Ingabe uke waba nephutha ngezinwele zakho? Noma udinga ngokuphuthumayo ikhula ngokushesha? Kunezikhathi eziningi lapho uye khona kumlungisi wezinwele futhi wakhipha isikwele obekufanele usenze, noma sekuvele ukuthi manje ufuna khombisa umhlwenga omuhle ngesikhathi sokuqopha. Azikho izimangaliso zokuthola isisombululo esingaba khona, kodwa sizonikeza amaqhinga angcono kakhulu yenza izinwele zikhule ngokushesha.
Okubalulekile wukuqaphela lokho izinwele zizokhula ngokwemvelo kodwa uma singayitholi indlela yokuzinakekela ngendlela efanele, izinwele zingase zibe nezithiyo futhi lokho izokwenza ukuthi ihambe kancane. Noma kungasenza senze ngaphandle kokunye ukunakekelwa, njengokusikeka okwengeziwe.
Kuthatha isikhathi esingakanani ukukhula izinwele?
Kulinganiselwa ukuthi izinwele zikhula cishe isentimitha elingu-1 ngenyanga, kodwa konke kuzoncika kumuntu, indlela yakhe yokuphila kanye nohlanga. Ngokocwaningo olwenziwa ngabakwaHeathline, izinwele ziyahlukahluka kusukaKuye ngobuzwe nombala wezinwele. Isibonelo, izinwele ezimnyama zikhula ngamamilimitha ambalwa ngenyanga, okungukuthi, cishe amasentimitha ayi-10 ngonyaka.
Izinwele ezimhlophe ikhula cishe isentimitha elingu-1 ngenyanga, okungukuthi, cishe amasentimitha angu-13 ngonyaka. Izinwele zase-Asia zinokukhula okuphezulu, zikhula zize zibe 1,2 amasentimitha ngenyanga futhi 15 amasentimitha ngonyaka. Ngisho nokuhamba kweminyaka nakho kuyenza ikhule ngokwehla, isuka eminyakeni engama-30 isivele iqale ukwehla, ibonakale kakhulu kusukela eminyakeni engama-50.
Indlela yokwenza izinwele zikhule ngokushesha?
Ngaphandle kokungabaza, kuhlale kukhona ezinye izindlela zokwenza izinwele zikhule ziqine futhi zilungiswe kangcono. Ukudla nokudla kuhlobene kakhulu nakho. ekunikezeni ukubukeka okunempilo nezinwele, noma kunjalo, kungathathwa i-vitamin kanye ne-mineral supplement.
Ukudla kanye nezithako ezisizayo
Into engcono kakhulu yokuya izinwele, ziyi amavithamini B, C, D, E, zinc, iron, biotin kanye ne-omega 3 kanye ne-6 supplements. Ziyizakhi ezinhle kakhulu ongazithatha ukwenza izinwele zikhule futhi zibukeke zinempilo. i-biotin Izophinde ithande ukunakekelwa kwezinwele futhi izoba yivithamini enhle kakhulu yesikhumba nezinzipho. Vitamin C kuyoba i-antioxidant enamandla ezosiza ukuvikela isakhiwo sezinwele.
Ukudla okusiza kakhulu ekudleni kwakho kwansuku zonke amantongomane, amaqanda, okusanhlamvu, ukwatapheya, imikhiqizo yobisi, imidumba, izithelo ezisawolintshi, imifino enamahlamvu aluhlaza kanye nezaqathi.
Hlanza amathiphu ngezikhathi ezithile
Uma unomkhuba wokuba nezinwele ezilimele, kuhle yenza ukusikeka okumbalwa njalo ezinyangeni ezintathu kuya kwezine. Ukusika iziphetho ezivulekile kungenye yezixazululo ezingcono kakhulu gcina izinwele ziphilile futhi ngenxa yalokho, izokwenza ikhule ngokushesha. Uma izinwele zonakalisiwe, zinciphisa, zimile, ngoba iziphetho zazo zinobuthi. Njengeqhinga, ungakwazi ukugunda izinwele zakho lapho inyanga i-wax.
Geza izinwele zakho nge-shampoo ekhethekile
Kukhona lokho geza izinwele zakho nge-shampoo ekhethekile yezinwele ezibuthakathaka, uma kuyicala lakho. Iqhinga, nokho, ukusebenzisa inani elifanele le-conditioner hhayi ukuyifaka ekhanda. Ngale ndlela singacasula isikhumba sekhanda futhi sisenze sibe namafutha, okuzothinta izinga lezinwele.
Sebenzisa i-conditioner enhle
I-conditioner isiza ukufaka esikhundleni sama-lipids namaprotheni e-fiber yezinwele, Ngalo mkhiqizo, i-cuticle ivaliwe futhi isiza izinwele ukuba zihlale zibuthakathaka futhi zincane. Kufanele usebenzise eyodwa nayo ingxenye enhle kakhulu ye-hydration, sebenzisa ngemva kokugeza izinwele nge-shampoo ekhethekile yezinwele ezonakalisiwe.
Uma uthanda imaski ungazama ukwenza eyodwa ekhaya: sizoxuba Izikhupha zamaqanda ezi-2, izipuni ezimbili zamafutha omnqumo kanye nenkomishi eyodwa yamanzi. Uyixube kahle, uyigcobe isigamu sehora ezinweleni zakho bese uyikhipha ngamanzi.
Sebenzisa amanzi abandayo lapho kufanele ugeze izinwele zakho
Hlanza izinwele ngamanzi abandayo futhi ngemva kokuwasha kungenye yezindlela ezivame ukusetshenziswa bavale ama-cuticles abo nokuthi uzizwa ubonga ngokungasebenzisi ukushisa. Siyaqaphela ukuthi kuyinto okungaba nzima ukuyenza, ikakhulukazi ebusika, kodwa kuvele kube ithuluzi elilodwa futhi lokunakekela kwakho.
Sebenzisa imikhiqizo ekhethekile ekukhuleni kwayo
Kunenqwaba yemikhiqizo yokunakekelwa kwezinwele emakethe. Kodwa kufanele uthathe imininingwane yokwakheka kwayo, njengoba lezi esizibala ngezansi:
- Zinc, Iyisithuthukisi esihle futhi ikhiqiza i-creatine ne-collagen.
- U-anyanisi obomvu, Kuyi-antioxidant enkulu evuselela ukujikeleza kwegazi.
- Amavithamini B, C, D, E, biotin, iron kanye ne-omega 3 no-5.
- i-glycogen yasolwandle, okunikeza ubungqabavu obukhulu futhi kwenza amaprotheni ahlangane ngokushesha.
- I-Arginine, iyi-amino acid enikeza ukukhanya okwengeziwe nokudla okunomsoco.
Kunamanye amaqhinga amaningi esingawaphelelisa ukusiza ukukhula kwezinwele. Kufanele uxube izinwele zakho ngobumnene, zama ukungasebenzisi odayi futhi uma kungenzeka, gwema amadivaysi anikeza ukushisa ezinweleni.