Ukweqisa ekuphuzeni utshwala, isikhathi sasebusuku futhi sekusondele, ngakusasa i-hangover izovela. Ungakugwema kanjani? Kungcono ukungabuphuzi utshwala, kepha uma ungasenalo ikhambi, kukhona amathiphu okudambisa izimpawu.
Phakathi kwe imiphumela esheshayo yotshwala, kuba nesiyezi, ukuphathwa yikhanda, isicanucanu nokuhlanza, ukuphela kwamanzi emzimbeni nokugula ngokweqile.
Yiziphi izici ezinethonya ku-hangover?
Kukhona eziningi izici zomuntu ezinomthelela ku-hangover: kusisindo, ubudala, ubulili (abesifazane bavame ukuzwela kakhulu emiphumeleni yotshwala), ukubekezelelana komuntu ngamunye, njll.
Amathiphu we-Hangover
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Phumula ngokwanele
Uma kungenzeka ngosuku olulandelayo, ungasukumi ngesikhathi esithile ngaphambi kwesikhathi, ungasebenzisi i-alamu noma iwashi le-alamu. Vumela umzimba wakho unqume lapho usuthole ukuphumula okwanele. Uma ukwazi, thatha isihlwathi futhi.
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Izingxube
Phakathi kwezici ezinkulu ezibhebhethekisa isihenqo kukhona izingxube phakathi kwezinhlobo ezahlukene zotshwala. Ukuphuza uhlobo olufanayo lotshwala kunciphisa izimpawu ze-hangover. Uma uya emicimbini futhi ufuna ukuphuza utshwala, hlala uphuza njalo.
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Ukudla okuhle
Phakathi kwezivumelwano ezingcono kakhulu zokugwema imiphumela ye-hangover nokuthi umzimba umunce kahle utshwala, yi inhlanzi enamafutha, ukudla okunamafutha kanye nama-carbohydrate.
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Amanzi
Ngosuku olulandelayo ngemuva kokuphuza utshwala obuningi, kuyadingeka uphuze amanzi amaningi, amajusi, neziphuzo ezinempilo.
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Isidlo sasekuseni esihle
Noma ungazizwa uthanda ukuba nesidlo sasekuseni esiqinile, ku-hangover ephelele, kubalulekile ukuthi ukwenze, futhi kungakapheli uhhafu wehora ngemuva kokuvuka. Ubisi lungenza izimpawu ze-hangover zibe zimbi kakhulu. Ijusi liyisithako esiyisisekelo ngalezi zikhathi, ngaphezu kokusanhlamvu nezithelo..
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Ama-painkillers
I-Paracetamol iyinhlanganisela embi notshwala. Jikela kangcono ku Ibuprofen.
Imithombo yesithombe: I-El Correo / salood