Kubantu abaqala i-bikini futhi bafuna ukulahlekelwa amafutha, into yokuqala abayenzayo ukuvimbela ukudla kwabo kokudla okumbalwa "okunempilo" futhi bathenge lokho okubizwa ngokuthi amanoni ashisayo. Kunezinhlobo ezingapheli zamafutha ezishisayo futhi ngayinye ithi isebenza engxenyeni ethile yokuhamba kwamafutha ezicutshini ze-adipose. Kodwa-ke, zingaki zazo eziwusizo ngempela? Singathola ukuthi imboni yokuzivocavoca umzimba isifaka kwizithasiselo nemikhiqizo eyenza izimangaliso emizimbeni yethu bese sikhohlwa ukugxila ezintweni eziyisisekelo.
Kule ndatshana sizokuchazela ukuthi imaphi ama-burner amahle kakhulu nokuthi asebenza kahle emzimbeni.
Benzani abashisi bamafutha
Into yokuqala okufanele uyazi ukuthi isengezo asiwenzi umsebenzi wokususa amafutha omzimba ngokwawo. Lokhu akufani nalokhu. Ukudla okuhle nezisekelo zokuzivocavoca umzimba kuyadingeka kulokhu. Into esemqoka ukuba kube ukushoda kwekhalori. Lokho, kudla amakhalori ambalwa kunalokhu esikuchitha usuku lonke. Uma lokhu kushoda kwekhalori kugcinwa ngokuhamba kwesikhathi, ukulahleka kwamafutha kuzoqala ukwenzeka. Ngakolunye uhlangothi, lokhu kushoda kufanele kusekelwe ngokuqeqeshwa kwesisindo.
Umzimba wethu uvame ukuqeda imisipha ngoba kuyabiza ngamandla. Uma singaniki umzimba isizathu sokugcina isisindo somzimba, umzimba uzokhipha imisipha hhayi amafutha. Ngakho-ke, kubalulekile ukuthi uqale ube nokudla okwanele okwenza ukuthi ube nokushoda kwekhalori futhi okwesibili, Kuhambisane nokuqeqeshwa kwamandla. Uma silahlekelwa isisindo semisipha hhayi amafutha, sizobona umzimba wethu u-flaccid kakhulu futhi unethoni elincanyana kakhulu.
Ekugcineni, ezigabeni ezithuthuke kakhulu zokulahleka kwamafutha, lapho kuba nzima kakhulu ukuthuthuka, kungahle kuthakazelise ukwengeza ukuxhaswa ngokususelwa kuma-burner amafutha ezimpilweni zethu zansuku zonke. Kepha izishisi zangempela zamafutha nokuthi yini okusebenzayo. Izithasiselo eziningi, ikakhulukazi ezishisayo, zithi zikhuphula izinga lokushisa komzimba ukuze zijuluke kakhulu futhi zishise amakhalori amaningi lapho ziphumule. Lokhu akulona neze iqiniso.
Kuze kube manje, izengezo ezishisa amafutha kuphela ezinokusekelwa kwesayensi kokusebenza kwazo zintathu: i-caffeine, i-synephrine, ne-green tea extract. Sizohlaziya ngayinye yazo ngokuningiliziwe ukuze ufunde kabanzi ngazo.
I-caffeine
I-caffeine iyi-alkaloid engeyomndeni we-xanthine. Izici ezinazo emzimbeni kanye nokuthuthuka kokushiswa kwamafutha kungenxa yethonya lazo elivuselelayo ohlelweni lwezinzwa oluphakathi. I-caffeine ibhekwa njengohlobo lomuthi, ngoba abantu baba umlutha wayo. Kodwa-ke, uma sifuna imiphumela yayo ibonakale ekushiseni amafutha, asikwazi ukuthatha i-caffeine idayari. Lokhu kungenxa yokuthi umzimba wethu uyabekezelela futhi sidinga amanani athe xaxa e-caffeine ukuze abe nomphumela ofanayo. Ngale ndlela, imiphumela emibi kungenzeka yenzeke emzimbeni futhi yilokho esingakufuni.
I-caffeine ingathinta imizwa yakho. Umthamo ophakanyisiwe ophakanyisiwe kubantu abaphilile uphakathi kuka-400 no-600mg. Ngaphandle kokuba yisikhuthazi sesimiso sezinzwa esiyinhloko, sisebenza ngokwandisa isilinganiso senhliziyo nesokuphefumula. Banomphumela wokuchama osiza ekuqedeni uketshezi.
Ayisetshenziswanga njengesikhuthazi kuphela, kepha isetshenziselwa ukuthuthukisa ukusebenza kwezemidlalo, ukusiza ekulahlekelweni kwamafutha nokugxila emisebenzini yokuqonda. Kulinganiselwa ukuthi i-caffeine ivame ukuhlala emzimbeni wethu phakathi kwamahora ama-4 nangu-6 kuze kuthathe ukugcwala ngokuphelele. Ngokuya ngozwela lomuntu ngamunye ku-caffeine, lesi sikhathi siyahlukahluka.
Le ibhekwa iqala ukusebenza cishe imizuzu engama-45 ngemuva kokuyiphuza. Ngakho-ke, okuvame kakhulu ukuthi kufakwa ihora ngaphambi kokuya ejimini ukuyoziqeqesha. Ngale ndlela, sithola yonke imiphumela emihle yokushisa amafutha amaningi ngenkathi siqeqesha futhi sithuthukisa ukusebenza kokuzivocavoca umzimba.
ISynephrine
I-Synephrine iyisithako esiyinhloko esisebenzayo otholakala ku-orange omunyu. Ikhasi lolu hlobo lwamawolintshi likhonjisiwe ukuthi linemiphumela yokwelapha. Kuyinto engokwemvelo futhi evuselelayo yesistimu yezinzwa ephakathi. Ayinayo imiphumela eyingozi. Kubangela ukulahleka kwamafutha, kunciphise ukudla futhi kuthuthukise ukusebenza kwezemidlalo. Ngaphezu kwalokho, kuyasiza ukugcina kangcono izicubu zemisipha noma ngabe sisesimweni sokushoda kwamandla.
Phakathi kwezinzuzo esizithola ku-synephrine esinakho ukuthi kunjalo ikhambi lemvelo futhi lidala ukulahleka kwamafutha. Kwandisa umzimba we-basal futhi kunciphise ukudla. Okuhle ngalesi sithasiselo ukuthi, yize kuyashukumisa, akuthinti ukushaya kwenhliziyo. Lokhu kukhombisa ukuthi iqembu elikhulu labantu lingayithatha. Endabeni ye-caffeine, abantu abanenhliziyo esheshayo, ukusetshenziswa kwayo akunconywa nhlobo. I-Synephrine isebenza ngokuvumelana ne-caffeine. Lokho wukuthi, uma sithatha lezi zithasiselo ezimbili ngasikhathi sinye, imiphumela yazo ehlangene ingaphezulu komphumela ngamunye ngokuhlukile.
Kungakho i-synephrine ne-caffeine ingumxube wokungezelela ongcono kakhulu osetshenzisiwe kuze kube manje. Kumele udlale ngamanani kanye nama-shots ukuze umzimba ungakhi ukubekezelelana futhi sithole okungcono kuwo.
Khipha itiye eluhlaza
Itiye elihlaza linama-polyphenols ne-caffeine ekubunjweni kwayo. Ucwaningo lukhombisa ukuthi abantu abathathe Ukukhishwa kwetiye eluhlaza kulahlekelwe ngu-1,3 kg ngaphezu kwalabo abathatha amaphilisi e-placebo. Okuqukethwe yi-caffeine nakho kuyasiza ekuvuseleleni uhlelo oluphakathi lwezinzwa, okwenza ukuthi amafutha asetshenziswe njengomthombo kaphethiloli wosuku lwakho usuku nosuku.
Njengoba ukwazi ukubona, kukhona izithasiselo zokulahleka kwamafutha, kepha la mafutha ashisa asebenza kuphela uma izidlo nezisekelo zokuqeqesha zimboziwe.