Ubusuku bukaKhisimusi noNyaka Omusha buyafana namaphathi. Futhi yokudla neziphuzo ngezinqwaba. Ukulahlekelwa ibhalansi yemvelo elawula ukusebenza kahle komzimba kulula kakhulu. Kuthatha kuphela imizuzu embalwa ukudla noma ukuphuza kakhulu. Yiziphi izinyathelo ongazithatha ngemuva kobusuku obuningi ngokweqile?
Uma umzimba ugcwele izinto ezingakhiqizi ezifana notshwala, isinyathelo sokuqala okufanele usithathe ukuhlala unamanzi unomphela.
Ukulahlekelwa uketshezi
Ubuthi obutholwe ngokweqile kungaholela umzimba ku khipha ngokuxakile (ngokuhlanza noma ngohudo) izinto ezibhekele lag. Lokhu kusho ukulahleka okuphezulu koketshezi okumele kushintshwe ngokushesha. Emfanekisweni osuvele ungathandeki ngemuva kobusuku obedlulele, ukungabi namanzi okukhulu akunakungezwa.
Ngaphezu kokuphuza amalitha amabili kuya kwamathathu amanzi, izithelo ezintsha futhi zimele omunye umthombo obalulekile woketshezi. Ngaphezu kwalokho, banikela ngamavithamini, amaminerali, imicu kanye nama-antioxidants.
Ijusi lelamula kuyindlela enhle, ngoba futhi isebenza njenge-ejenti yokuhlanza isibindi. Omunye owolintshi onconywa kakhulu yiwolintshi, isithelo esinovithamini C omningi, obalulekile ukuqinisa amasosha omzimba. Ngenkathi ujusi wamagilebhisi usiza ukubuyisela ibhalansi yama-electrolyte emzimbeni.
Ukugula? Ujinja uyindlela enhle
Ukwehlisa lo monakalo wesibambiso odalwe ubusuku obudlulele - hhayi nje kuphela ngotshwala, kepha futhi nangokudla kakhulu- ujinja uyikhambi elihle lemvelo. Ngaphandle kokugaya ukudla, inikela ngezakhi ezahlukahlukene ze-antioxidant.
Ngemuva kobusuku obuningi ngokweqile, ngosuku olulandelayo kufanele udle
"Kungokwemvelo" ukuthi lapho uvuka ngakusasa ekuseni, ngemuva "kobusuku obungasile", isifiso sakho sokudla siyanyamalala. Phakathi kwezimpawu ezihambisana ne-hangover, ukuzizwa ulambile noma ukufuna ukudla akukho ohlwini. Noma kunjalo, kuyadingeka ukudla.
Ukuze umzimba uphinde ukwazi ukusebenza, udinga ukufaka esikhundleni sezinto ezithile - ama-antioxidants, i-fiber, amanzi, amavithamini, njll..- owalahlekelwa ngemuva kobusuku benjabulo.
Ngaphezu kwalokho, uma kunezimo ezinjengalezo esezishiwo ngokuhlanza noma isifo sohudo, ukungalingani kungagcizelelwa, kufinyelele emazingeni abucayi impela futhi kuyingozi.
Yithi CHA ekudleni okuhlanzayo
Ochwepheshe abaningi baveza ukuthi ngemuva kokudla ngokweqile nangokungakhethi, Ukufuna ukuguqula isimo ngokudla okuhlanzayo kuyiphutha. Baveza ukuthi into ezotholakala kuphela ukuqhubekisela phambili izimo ezimbi.
Kungcono ukwamukela ukudla okunomsoco ngokushesha, icebile ikakhulu imifino nezithelo ezintsha. Ukudla okunamafutha amaningi kufanele kukhishwe ngokuphelele.
Ukuzivocavoca nokuphumula
Ukugijima ekuseni ngakusasa ngemuva kobusuku obudlulele akukhuthazwa.
Amahora angama-24 okuqala ngemuva kosuku lwamaphathi, umzimba uzodinga ukuphumula. Kepha ngemuva kwalesi sikhathi, kuzodingeka ukuqala kabusha (noma ukucabanga, uma kwenzeka ingekho) inqubo yokulungisa isimo somzimba.