Yeka ukuthi ujabulile kanjani uma unawo engqondweni futhi ungasinika lokho kubukeka okungathandeki. Okungaphezu kokuba yingxenye yento engabukeki, kufanele sikukhumbule lokho kusho ushintsho ekhanda lethu, lapho isikhumba siyaxebuka.
Into eyisicefe kunazo zonke ngokuba nomdanso ukuthi nini ukuluma okungathandeki kwenzeka, okuthile okunciphisa ukwakheka nokuba khona kwe-dandruff okuningi kakhulu. Akukuhle ukuklwebheka isikhumba sasekhanda futhi akuwona umkhuba osemthethweni futhi, ngoba inkwethu ichithwa emahlombe ethu futhi yenza ubukhona babo bumakwe kakhulu.
Kungani i-dandruff iphuma?
Inkwethu nayo eyaziwa njenge-pityriasis. Isikhumba sezinwele sinendlela yaso yokuqhakaza isikhumba sokhakhayi. Kepha lapho indlela yokuxoshwa kwesikhumba esifile ihamba kancane, iba yi ukunqwabelana ngokweqile kwamaseli afile okudala i-pityriasis noma inkwethu.
Isimo sakhe siza njengomphumela we ukucasuka kwabaningi imikhiqizo yamakhemikhalis ezixhumana nekhanda lethu. Enye into engaba nomthelela kulapho uhlala ezindaweni ezinomswakama kakhulu, ngoba kubangela ukubonakala kwefungus futhi kwenza kube nzima ukuphuma.
Ukubukeka kwakhe nakho kuyavela esigabeni sokuthomba futhi ithamba njengoba umuntu ekhula. Lokhu kuguqulwa kungahlotshaniswa nomsebenzi wehomoni futhi kube khona kulesi sigaba. Noma kunjalo, kukhona amakhambi amaningi ukuze sikwazi ukulwa nayo futhi sinemikhiqizo eminingi nama-shampoo ukuze sikwazi ukusebenzisa nokwelapha. Uma eyakho ukusebenzisa amakhambi asekhaya futhi ukwenze ngokwemvelo ungasebenzisa ezinye zezeluleko zethu.
Amakhambi asekhaya enkwethu nobunzima
Ukudla nakho kuyabhekwa into ethanda ukubukeka kwayo. Ukudla okungekuhle okunothe ngama-carbohydrate namafutha ngokungangabazeki kuzokwandisa amandla nobude besikhathi. Uma sesivele sinenkinga engqondweni futhi ihambisana nokushaywa okukhulu, sibhekene nenkinga yokubomvu futhi ukubukeka kwesikhumba seborrheic.
Amafutha esihlahla setiye
Lo oyili waziswa kakhulu ngokwakha ukwelashwa okungaphezu kokukodwa nekhambi emakhanda ethu. Inezakhiwo anti-inflammatory, antifungal kanye ne-antibacterial. Uma okufunayo ukuthambisa ukunwaya, faka amaconsi ambalwa ekhanda futhi lokho kuluma okucasulayo kuzothuthuka ngokuphelele. Okubi kuphela ukuthi Akuyona ikhambi lokulwa nenkwethu, kepha ukulunywa kwayo, futhi akufanele uwasebenzise kabi la mafutha ukuze angashiyi izinsalela ezinamafutha.
Aloe Vera
Lesi sitshalo sinezindawo eziningi zokwelashwa okungenakubalwa. Kuyinto elwa namagciwane ne-antifungal Ngakho-ke, kunciphisa ubukhona besikhunta obukhona ekwakhiweni kwe-dandruff. Kufanele siphose wezipuni ezimbili ze-aloe vera gel bese uyihlikihla ekhanda nge-massage emnene. Ingashiywa isebenza Imizuzu ye-20 futhi kukhona ngisho nalabo abayivumela ukuba isebenze ubusuku bonke. Ngemuva kwalokho, kufanele ihlanzwe ngamanzi futhi ihlanzwe nge-shampoo emnene. Kukhona ukuphinda lokhu kwelashwa okungenani masonto onke futhi kuqinisekisa ukunyamalala kwenkwethu, ukulunywa futhi kuphilisa futhi kunikeze izinwele amanzi amanzi.
Ijusi likalamula
Lesi sithelo sinezinzuzo nezakhiwo eziningi. Nge yabo izakhiwo ezibulalayo Izosiza ukuqeda ukubonakala kwesikhunta futhi ngenxa ye-vitamin C yayo izokwehlisa ukutholakala kwenkinga. Kumele khama ulamula bese ucwilisa ibhola likakotini, lapho sizolimithisa khona ekhanda. Vumela ukuphumula Imizuzu eyi-10 bese ugeza.
Amafutha kakhukhunathi
Izinzuzo eziningi zikawoyela kakhukhunathi zikhonjiswa njalo. Kuhle kakhulu ukuqeda ukulunywa kusukela lapho konga umswakama wesikhumba. Ingxenye yayo, i-lauric acid, inayo izakhiwo ezibulalayo ukunciphisa inkwethu nokuqeda amagciwane. Kubuye kube kuhle ngokudla kwezinwele.
Ungayisebenzisa njengesifihla-buso kanye noma kabili ngesonto. Hlanganisa izipuni ezintathu zamafutha nejusi lengxenye yelamula, yisebenzise esikhumbeni sekhanda, misa kancane bese ushiya imizuzu engama-20. Bese uyisuse ngensipho emanzi namanzi.
I-Apple cider uviniga
Okuqukethwe kwayo ku- i-acetic acid usebenza njengomlingani omuhle wokulwa isikhunta namagciwane. Ukusetshenziswa kwayo kuzosiza ukuhlanza izinwele zezinwele kangcono kakhulu futhi kuzonciphisa ukulunywa okubangelwa inkwethu. Ukuyisebenzisa hlanganisa ¼ inkomishi kaviniga nengxenye yenkomishi yamanzi bese ugeza izinwele zakho ngayo. Ukugwema iphunga, kufanele uvumele izinwele zome ngokuphelele.
Ujinja
Le mpande inayo izakhiwo ezilwa namagciwane nezokulwa nokuvuvukala. Cindezela ujinja uwusebenzise ekhanda. Vumela isenzo 30 imizuzu ihora bese ugeza izinwele kahle. Uyazi yini ukuthi ujinja unezindawo okufanele zivikelwe ukulahlekelwa izinwele?
Isoda lokubhaka
I-bicarbonate inakekela impilo yezinwele, iqeda isikhunta futhi ihlanza ngokujulile isikhumba sekhanda. Inhlanganisela Izipuni ezimbili zesoda yokubhaka, ngesipuni sikalamula kalamula nezipuni ezintathu zamanzi. Yisebenzise ngokugcizelela endaweni yendlu bese ubhucunga ngobumnene. Shiya imizuzu engu-3 bese ugeza ngamanzi abandayo. Ungafaka lokhu okunamathiselwe kabili noma kathathu ngesonto futhi uzonciphisa kancane inkwethu.
Njengesincomo, ngaso sonke isikhathi sebenzisa imininingwane nobuningi esibubonisayo. Ungazami sebenzisa okungaphezulu kokunconyiwe noma ushaye izikhathi, njengoba ungacasula ikhanda. Futhi, ungazami ukuxuba izithako eziningana zalezo ezichazwe uma kwenzeka ubangela umphumela ofanayo. Ngiyethemba ukuthi yonke le mithi yemvelo inomphumela okhethekile.