Phakathi kwe izifo ezivame kakhulu empilweni yethu yansuku zonke, Uzothola ubuhlungu obucasulayo emuva.
El umsuka walezi zinhlungu ingahluka kakhulu, ayichazwa embuzweni owodwa. Kungaba ukuma okungalungile, ukuphakamisa isisindo esiningi, ukukhathazeka nokucindezeleka, ukulimala, ukuqhuma, ukuphuka, i-disc ye-herniated, ukukhulelwa, nezinye izimbangela eziningi.
Yize noma kunini lapho siba nobuhlungu obukhulu beqolo kufanele siye kudokotela, abanye amakhambi emvelo azosiza ukunciphisa izimpawu zethu.
Faka amakhaza nokushisa
Kwalokhu sidinga amathawula amabili. Esokuqala silungiselela ngezingqimba zeqhwa, kuze kube siyezwa ukuthi kubanda kakhulu. Ngayo sizocindezela indawo ethintekile cishe imizuzu engama-20.
Ngemuva sibeka leli thawula lokuqala kwelinye, esizoyithambisa kahle ngamanzi ashisayo, siyivumele isebenze eminye imizuzu engama-20.
Inhlanganisela yeviniga ne-rosemary
Ingxube enelitha lamanzi, inkomishi kaviniga, nezipuni ezimbili, kusebenza kakhulu ekulweni nobuhlungu beqolo. Sizoyivumela ukuthi iphumule imizuzu engu-5, futhi sizonisela ithawula ngenhlanganisela, siyisebenzise endaweni ethintekile imizuzu emi-10 noma emi-15.
Sage, imiphumela yayo ekulweni nobuhlungu beqolo
I-Las amaqabunga e-sage anezinto ezibalulekile ekwelapheni izinhlungu zasemhlane. Kunconywa ukuthatha izinkomishi ezintathu zokumnika wezazi ngosuku. Ukwenza le ngxube, sihlanganisa izipuni ezimbili ze-sage kwilitha elingu-2 lamanzi abilayo, ake libilise imizuzu embalwa bese siphaka.
Vitamin C
UVitamin C ungenye yezindlela eziphumelela kakhulu ekugwemeni ukungakhululeki kobuhlungu beqolo. Sizothola izinzuzo ngale vithamini ethatha ukudla ocebile kuwo, njenge-kiwi, ama-strawberry, ama-citrus, njll, futhi kusuka ekushisweni yilanga. Imisebe yelanga isinikeza uvithamini C.
Ukuvivinya umzimba
Qaphela ukuzivocavoca empilweni yethu yansuku zonke kuzosisiza futhi ukuthi sigweme futhi sidambise ubuhlungu emuva. Ezinye izibonelo yi-yoga, ama-Pilates nokubhukuda, okulungele ukuphumula nokuqinisa umhlane wethu. Kumele ukugwema ukuzivocavoca njengokuhlala-phezulu, ukuphakamisa izinsimbi, noma ukuthinta izinzwane zethu kusuka endaweni yokuma, ngoba bangakhuphula ubuhlungu.
Imithombo yesithombe: i-YouTube