Yiziphi izixazululo ezibandayo kakhulu? Lapho kufika izinyanga ezibandayo, ingozi yemikhuhlane namakhaza iyanda. Kuyinto elula ukwazi amaqhinga akusiza ukuthi unciphise izimpawu futhi ululame ngokushesha.
Kunezinto eziningi ongazenza ukuvimbela umkhuhlane ekwenzeni usuku lwakho lube munyu. Thola amakhambi asebenza kakhulu ukulwa nemikhuhlane.
Inkukhu isobho
Ngubani ongakaze abe nomhluzi oshisayo njengokwelashwa kwamakhaza ekhaya? Kuwo wonke amakhambi abandayo, umhluzi wenkukhu kungenzeka ukuthi usebenza kahle kakhulu. Kubukeka sengathi, ngaphezu kwendaba yezithako, imfihlo isekushiseni okuletha emzimbeni, ikakhulukazi emphinjeni, okusiza ukususa amafinyila ukuze kuqedwe ngokukhwehlela.
Kepha umhluzi wenkukhu akuyona ukuphela kwesu elingasiza ukufudumeza umzimba wakho futhi likwenze kube nzima ukuminyana okucasulayo. Njengoba imfihlo isekufudumaleni, ukuba nesiphuzo esishisayo kungumbono omuhle (ngokwesibonelo itiye noma ingilazi yobisi olushisayo). Enye indlela yokuthola izinzuzo zesitimu ngomkhuhlane ukugeza okushisayo. Ungakwazi futhi ukufuthelisa ukuqeda ikhala (Kubandakanya ukubeka ubuso bakho phezu kwesitsha samanzi ashisayo nokuphefumula kancane).
Phuza amanzi anele
Qiniseka ukuthi uhlala unamanzi njalo. Futhi ukuthi ukuhlala u-hydrated kahle kubaluleke kakhulu ezicini eziningi zezempilo, kubandakanya nokulwa nemikhuhlane. Uma unomkhuhlane, kuyalulekwa ukuthi unikeze umzimba wakho umthamo owengeziwe we-hydration, ngoba amafinyila anciphisa amazinga omswakama womzimba.
Ngaphezu kwalokho, ukuphuza uketshezi kusiza ukuthi amafinyila angazweli kangako futhi kube lula kuwe ukuthi uwukhiphe ngokukhwehlela nokushaya amakhala. Kumele kuqashelwe ukuthi akuzona zonke iziphuzo ezizokuzuzisa ngomkhuhlane. Lezo eziqukethe i-caffeine noma utshwala kufanele zigwenywe, ngoba zingaba nomphumela ophambene nje: zingadala ukomisa. Esikhundleni salokho, Iziphuzo ze-Isotonic, ama-herbal teas kanye neziphuzo zezithelo kubhekwa njengezinketho ezinhle uma unesithukuthezi samanzi okuphuza.
Amazinga aphansi we-hydration abangelwa imikhuhlane nawo aphawuliwe ku isikhumba, ikakhulukazi endaweni yekhala, ngoba kufanele sengeze ukusetshenziswa njalo kwamaduku. Ngenxa yalokho, i-hydration akufanele ibe ngaphakathi kuphela, kodwa futhi nangaphandle. Ukulwa nalomphumela obandayo, cabanga ngalokhu gcoba ama-balms nezindebe nezithambisi. Leli khambi libaluleke kakhulu emsebenzini, ngoba ngaphezu kokuthambisa isikhumba sakho, kuzosiza ukuvimbela imiphumela yamakhaza ukuthi ibonakale emfanekisweni wakho.
Qhaqhazela
Umphimbo obuhlungu ungenye yezimpawu ezingathandeki kakhulu zomkhuhlane. Futhi akukhona nje ukuthi kukuvimbela ukuthi ukhulume ngokwejwayelekile, kepha ukudla ngisho nokuthula kungaba ukuhlukunyezwa okuncane. Uma unesifo somphimbo, noma yikuphi ukukhululeka, noma ngabe kuncane kangakanani, kwamukelekile. Ngalo mqondo, kunezindlela eziningi zokwelapha ekhaya ongazama, iningi lazo elisebenza kahle, okungenani okwesikhashana. Enye yazo amanzi ashisayo anethisipuni kasawoti. Siyazi ukuthi akusona isiphuzo esiheha kakhulu, kepha khumbula ukuthi awudingi ukusigwinya, kufanele nje uklwebhe bese usikhafulela.
Shaya ikhala lakho
Elinye lamakhambi amahle kakhulu abandayo nalo lilula kakhulu: ukushaya ikhala lakho. Ukuzikhipha kungcono kunokuzigwinya, okubonakala kunengqondo, kepha akubona bonke abantu ababonakala beqonda. Ukuvimbela amafinyila ukuthi angene ezindlebeni zakho, akukhuthazwa ukuthi uzishaye kakhulu. Cabanga ngokucindezela ikhala elilodwa ngenkathi uqinisa kodwa ngokuqinile ushaye elinye.
Izwi lokugcina
Khumbula ukuthi amakhambi aqandayo anganciphisa izimpawu futhi kwezinye izimo anciphise ubude bawo, kepha akukho lapho eveza khona ukwelashwa okuyisimangaliso. Yize la maqhinga engakusiza ukuthi uwenze uthwale kakhudlwana, ngeshwa kufanele uphile izinsuku ezimbalwa ubekezelele izimpawu zawo. Isikhathi esilinganiselwe samakhaza yisonto elilodwa.
Ngakolunye uhlangothi, futhi ukufaka ikhambi ukuze ungatheleleli abanye kusho lukhulu ngawe. Yini ongayenza ukuze labo abaseduze kwakho bangatheleleki? Ukungashiyi ikhaya izinsuku ezimbalwa kuyisixazululo esiphumelela kakhulu. Ngaphezu kwalokho, ukuphumula kusiza ukululama ngaphambi kwesikhathi futhi kube ngcono, ngoba umzimba udinga wonke amandla okulwa nalesi sifo. Kepha akwenzeki ngaso sonke isikhathi, ngoba kunezibopho ezibalulekile zomuntu siqu nezomsebenzi ezifuna ukunakwa kwethu ngaphandle kwekhaya.
Uma kufanele uphumele ngaphandle umkhuhlane, isinyathelo sokuqala ukuqoqa ukuze uvikele isimo ukuthi singabi sibi kakhulu. Uma kukhulunywa ngokunciphisa amathuba okutheleleka, ungabeka amathiphu amaningi ekusebenzeni:
- Nciphisa inani labantu oxhumana nabo
- Vala umlomo wakho ngengaphakathi lendololwane yakho lapho kufanele ukhwehlele noma uthimule ukuvimbela amagciwane ukuthi angasakazeki emvelweni