Ama-smoothies akudala kakhulu (futhi hhayi kakhulu)

Ngithanda ama-smoothies! Kusehlobo lapho ngifuna kakhulu ukuphuza khona. Ngaphandle kokumnandi, kuyindlela enhle yokufaka izithelo ekudleni kwakho.

Uzodinga kuphela izithelo ezahlukahlukene, iqhwa, amanzi, ukhilimu noma ubisi, ushukela (ngokuzithandela) kanye ne-blender.

Okulandelayo, sizokunikeza izindlela ezimbalwa zokupheka izithelo zakudala ama-smoothies. Lezi zokupheka zibalwa kumuntu oyedwa. Yini i-smoothie oyikhonzile? Ngiyayithanda ipentshisi ngejusi lewolintshi.

• Ubhanana lwe-Banana Shake, okudala kakhulu: Hlanganisa ibhanana elikhulu elivuthiwe eli-1 (kodwa hhayi elicijile), ingilazi eyodwa yobisi olumaphakathi namakhilogremu ama-1 eqhwa kuze kube yilapho iqhwa liphela futhi liphaka. Le smoothie ayikwazi ukugcinwa ngoba isalokhu iba mnyama esiqandisini.
• Okuwolintshi nepentshisi, okunye okudala: Hlanganisa uginindela wepentshisi elikhulu, elivuthwe kahle ngengilazi emaphakathi yejusi lewolintshi namacube ayi-4 eqhwa. Okunye okuhlukile ukuyilungisa ngezingxenye eziwolintshi nezilinganayo zepentshisi nemango.
• Amagilebhisi abushelelezi: Hlanganisa inkomishi enkulu yamagilebhisi avuthiwe angenalutho ngengilazi yamanzi emaphakathi namakhyubhu ayi-4 eqhwa. Le Smoothie idinga okungenani ithisipuni elilodwa likashukela, yebo noma yebo. Lapho kutholakala amagilebhisi e-chinche, acebe kakhulu futhi uma amagilebhisi enesikhumba esijiyile kungcono ukuwancinda.

• I-Mintade enamanzi: Ubuningi bejeke ngoba ingilazi ayenele ... Beka ¾ ilitha lamanzi, ujusi kalamula nocezu oluncane lwengxenye ephuzi yesikhumba, cishe amahlamvu ayi-1 eminti ahlanziwe, ithisipuni elilodwa lejinja entsha egayiwe , 10 wezipuni zikashukela (kubalulekile nalapha) namacube angama-ice angama-1. Hlanganisa kahle kuze kube yilapho i-mint inyamalala cishe.
• UTutti Frutti: Blend 1 inkomishi egcwele kahle izingcezu zepentshisi, i-apula, i-kiwi, iplamu, ibhilikosi, ibhece noma ezinye izithelo zasehlobo ngengilazi yamanzi noma ujusi we-orenji namakhilogremu ama-4 eqhwa.
• I-Tangerine nobhanana: Hlanganisa ubhanana ovuthiwe ngengilazi emaphakathi yejusi ye-tangerine namacube angama-ice amane.
• Itiye elihlaza kanye neminti: Hlanganisa ingilazi enkulu yetiye elibandayo eliluhlaza nesipuni esingu-1 sikalamula kalamula, amaqabunga ama-mint ama-3 namakhilogremu ama-4 eqhwa kuze kuphele amaqabunga.
• I-Strawberry nama-blueberries: Blend 1 inkomishi yama-strawberry avuthiwe namasha kanye nama-blueberries ngengilazi yobisi olumaphakathi nama-cubes amane e-ice.
• IGranita di caffé: Lungisa ikhofi elishisa kabili le-espresso bese ufaka izipuni ezimbili zikashukela, uhlanganise kahle bese ufaka ingilazi e-2 yamanzi abandayo. Beka kuthileyi kuze kube okuqinile. Hlanganisa ama-cubes kuze kube yilapho kutholakala i-granita bese ukhonza ngenhla kokhilimu ophehliwe phezulu.
• I-Mediterranean smoothie: Ibhodwe elihlanganisiwe le-yoghurt yemvelo nengcosana kasawoti, izingcezu ezi-4 zekhukhamba elihlutshiwe nelingenazimbewu, amaqabunga ambalwa eparsley, iqabunga le-mint eli-1 elisha, ingcosana koshukela, ingilazi eyodwa yamanzi namacube ama-ice amane kuze kube ikhukhamba. Fafaza i-dill ethile ngaphezulu kwengilazi ngaphambi kokuphaka. Ilungele isidlo sasemini.
• I-Vitamin Smoothie: Hlanganisa utamatisi ovuthiwe o-2 osuhlutshiwe futhi ongenambewu ngenduku emhlophe yethenda yesilimo esidliwayo esinamagatsha anamanzi, usawoti, upelepele, isipuni esingu-1 kalamula, isipuni 1 sikashukela, amaconsi ama-2 noma ama-3 kaviniga webhalsamu, ingilazi eyodwa yamanzi namacube ayi-1 eqhwa.
• I-smoothie ezuzisayo: Hlanganisa izingcezu ezi-2 zikaphayinaphu, ube namagatsha ayi-6 e-parsley nejusi lamawolintshi ama-4.