Kungenzeka ukuthi uzwile ngama-enzyme wokugaya ukudla. Futhi yilokho umphakathi uya ngokuya ube nentshisekelo empilweni yakho yokugaya ukudla. Okuthile okujwayelekile ngokuphelele, ngoba uma kunezindlela zokuqeda ukugaya ukudla okungafanele, abantu bafuna ukwazi ukuthi bayini.
Kepha yini ama-enzyme wokugaya ukudla? Futhi ngaphezu kwakho konke, uma kubhekwa ukubaluleka kwazo, kukhona yini esingakwenza ukukufeza? Ingabe umbuzo wokondla? Kusuka kuma-supplements? Noma ingabe umzimba uzikhiqiza wedwa?
Zenzelwe ini?
Umzimba udinga izinhlobo ezinhlobonhlobo zama-enzyme ukuze ukwazi ukwenza imisebenzi yawo ngendlela efanele, kufaka phakathi okunye okubaluleke kakhulu: ukugaywa kokudla. Kulokhu banamagama afana ne-amylase, i-protease noma i-lipase. Ama-enzyme wokugaya akhiqizwa ikakhulukazi kumanyikwe. Kodwa lezo ezitholakala esiswini, emathunjini noma ematheni nazo zidlala indima enkulu ekugayeni ukudla.
Ukungenelela kwakho kubalulekile ukwephula ama-carbohydrate, isitashi, amaprotheni kanye namafutha, futhi ngaleyo ndlela ungagwinywa kalula umzimba. Uma umzimba wakho uyeka ukukhiqiza i-enzyme ethile yokugaya ukudla noma ungakwazi ukukhiqiza okwanele, omunye wemiphumela ukuthi awukwazi ukugaya ukudla okuthile kahle.
Ukudla okunama-enzyme wemvelo wokugaya ukudla
Kubonakala sengathi, ukungeza ukudla okuthile kungasiza ekuthuthukiseni ukugaya ukudla. Isizathu ukuthi aqukethe ama-enzyme wokugaya ukudla angangeza kulokho umzimba uqobo osuvele uwenza ngokwemvelo.
Okunye kokudla okucebe kakhulu nge-enzyme uphayinaphu. Sihlanganiswa nezinzuzo eziningi zezempilo, lesi sithelo esishisayo sine-enzyme ebizwa nge-bromelain, ehlotshaniswa nokugayeka kwamaprotheni okungcono. Kumele kuqashelwe ukuthi uphayinaphu akuyona ukuphela kwendlela yokufaka le enzyme, ngoba eziningi ziyatholakala emakethe Ayikho imikhiqizo etholakele..
Imango, ngokwengxenye yayo, izosiza ukudiliza ama-carbohydrate ngenxa yokuqukethwe kwe-amylase. Ukuthi kusebenza noma cha ukuthuthukisa ukugayeka kwama-carbohydrate (kunabantu abathi kuyasebenza nabanye abangawenzi), okucacayo ukuthi akulimazi ukuzama. Futhi, kuhlale kungumqondo omuhle ukufaka izithelo ezintsha ekudleni.
Kepha uphayinaphu nemango akuzona ukuphela kokudla okungasiza ekuthuthukiseni umsebenzi we-enzyme. Lokhu okulandelayo okunye ukudla okukhonjiswa ucwaningo kugcwele ama-enzyme wokugaya ukudla:
- I-Avocado
- I-Sauerkraut
- Ujinja
- I-Kefir
- Kimchi
- ikiwi
- Miel
- Miso
- I-papaya
- Banana
Ukudla okuluhlaza
Abanye abantu bakholelwa ukuthi ukulandela ukudla okuluhlaza - uhlobo lokudla kwemifino okuhlose ukudla ukudla okuluhlaza okuningi ngangokunokwenzeka - kusiza ukuthuthukisa ukugaya. Isizathu ukuthi ukupheka kwehlisa ama-enzyme akhona ekudleni okuthile.
Ngalesi sizathu esifanayo, ama-enzyme angayeka ukusebenza kahle lapho kunokwanda kwezinga lokushisa komzimba, njengalapho une-fever ngenxa, isibonelo, kumkhuhlane. Kepha ungakhathazeki: ama-enzyme akho ayalulama lapho umkhuhlane wehla futhi umzimba ubuyela ebangeni lokushisa elijwayelekile.
Izithasiselo
Elinye isu elivame ukulandela ukukhulisa inani lama-enzyme emzimbeni nokukhulula izinkinga ezithile zokugaya ukudla ukuthatha ama-enzyme wokugaya anezela. Lezi zinhlobo zezithasiselo nazo zibalwa nezinye izinzuzo zezempilo.
Njengazo zonke izithako, Kungumqondo omuhle ukubonisana nodokotela ngaphambi kokuqala ukuthatha izithasiselo ezinama-enzyme wokugaya ukudla. ukuthola ukuthi ngabe kukhona yini ubungozi noma izinkinga ezingaba khona kuwe.
Odokotela bangafaka nezithasiselo ezinama-enzyme wokugaya ukudla ekwelapheni iziguli ezinezifo eziphazamisa ukukhiqizwa okujwayelekile kwalokhu., kufaka phakathi i-pancreatitis. Inhloso ukuhlinzeka ngama-enzyme emzimbeni ukuze isiguli singalahlekelwa yikhono elibalulekile lokumunca izakhamzimba ekudleni.
Abadeleli
Kubalulekile ukukuqaphela lokho kunabantu abaqinisekisa ukuthi akudingekile ukuthatha noma yini ukugaya. Kulo mbono, abukho ubufakazi obanele bokuthi ukudla ukudla okuluhlaza noma ukuthatha izithasiselo kusebenza ukukhiqiza noma yiluphi uhlobo lwenguquko ye-enzyme. Kukhona ochwepheshe abaningi bezempilo abaphikisayo ukuthi, uma umuntu enempilo, uhlelo lokugaya ukudla seluvele luphethe ukukhiqiza ama-enzyme wokugaya adingekayo.
Baxwayisa ngokuthi uma unomuzwa wokuthi okuthile akusebenzi neze kuhlelo lwakho lokugaya ukudla, kungcono wenze isikhathi sokubonana nodokotela wakho ukuze akwazi ukuxilonga esikhundleni sokuzama ukuxazulula inkinga wedwa ngokuthatha ama-enzyme wokugaya ukudla neminye imikhiqizo. Futhi khumbula lokho izinkinga zokugaya ukudla eziphikelelayo zingabangelwa ukuhlukunyezwa kokudla okusetshenzisiwe. Kwezinye izimo isizathu ukungabekezelelani kwe-lactose noma ukuthuthukiswa kwesifo (njengesifo se-celiac noma i-gastritis engapheli), ukwelashwa okubalulekile okuwela ezandleni zabasebenzi bezempilo.