Ungazithola kanjani izingalo ezimakiwe?

Hombres con Estilo

Iminithi ye-1

Iphupho lawo wonke umuntu wesilisa ukuthi afake izingalo zakhe ukuze abukise phambi kwabesifazane. Ukuthi bathanda kakhulu ukuthi umlingani wabo ugqoka izingalo ezimakiwe. Kungakho sizokunikeza amathiphu wokuzivocavoca kathathu ngeviki.

  1. Isandiso seTriceps
    • Bamba i-dumbbell esandleni ngasinye uphakamise izingalo zakho bese uzibamba ziphakeme ngaphezulu futhi nezindololwane zakho zifana.
    • Goba izindololwane zakho, uthumele isisindo sakho ngemuva kwekhanda lakho. Gcina isivumelwano sakho se-abs ne-glutes bese ubuyisela izingalo zakho endaweni yokuqala.
    • Yenza amasethi amathathu ama-reps ayishumi nambili.
  2. Ukuqiniswa kweBicep
    • Yima imilenze yakho isakazekile, ulandela imigqa yobubanzi bamahlombe.
    • Bamba ama-dumbbells izintende zakho zibheke phezulu.
    • Ukugcina izindololwane zakho zisondele ezinhlangothini zakho, phakamisa izinsimbi ziye emahlombe akho.
    • Phinda amasethi amathathu ama-reps ayishumi nambili.

Fuente


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   yo kusho
    kwenza iminyaka 15

    ps ukubona isithombe salowo kunginikeza ama-gues

    Phendula kimi
  2.   jimmy kusho
    kwenza iminyaka 15

    Ubuzobeka umuntu onomfanekiso ongcono ngineminyaka engu-14 ubudala futhi ama-biceps ami alinganisa u-30 cm, ama-triceps amakwe kakhulu nesisu akaze ayenze ngokuphelele imfihlo yami: ayikho imfihlo kimi abaphume bodwa ngibaqinisekisile nje ngezinye ze-4 isisindo samakhilogremu

    Phendula uJimmy
    1.    ibhola lokukhahlela kusho
      kwenza iminyaka 12

      Umngani ukuthi ngisho ithoni enkulu ngiyidalile ngo-30 cm futhi nginezisindo ezithile ze-4 kg pleaserrrrrrrr
      hahahahahahaha hamba uyothatha isenzo kwenye indawo

      Phendula ku-kickboxing
  3.   abafundile kusho
    kwenza iminyaka 14

    Sanibonani madoda, ngicela ungitshele ukuthi kwenzeka nini kini? Ngikugcwalisa ngino-10 izinyanga ezi-2 hhayi ibhola elenziwe, kungenzeka ukuthi ngenza izivivinyo ngokungalungile? thks ...

    Phendula kuthisha
  4.   UBoby kusho
    kwenza iminyaka 14

    ja
    Ngiyacela
    30cms nge 4 kilos ...

    Phendula uBoby
  5.   tavo kusho
    kwenza iminyaka 14

    Ngicabanga ukuthi njalo ama-biseps ami angama-38 cms kodwa ngicabanga ukuthi awakalungi futhi kuhlala kuyithiphu uma kusebenza …… .. futhi uma kungenalutho oluhle ongakusho, kungcono ungakusho… ngiyabonga

    Phendula ku-tavo
  6.   luis kusho
    kwenza iminyaka 14

    Unezivivinyo ezingakanani?

    Phendula uLuis
  7.   ubuhlungu kusho
    kwenza iminyaka 14

    Sawubona lokos izingalo zami zilinganisa i-40cn ngine-ombre bn emakwe unogwaja ngokufanayo hahahaajajajajaja njengabo bonke i-kADA KIEN Ingabe imfihlo yakhe ayikho ngomlomo ps odlulisa imfihlo futhi ngimnika omunye wami othi ngi ????

    Phendula ku-soreck
  8.   ibhola lokukhahlela kusho
    kwenza iminyaka 12

    Sengineminyaka engu-6 ejimini futhi ngithole imiphumela emihle kakhulu, izingalo zami kuphela ezilinganisa ama-26 ngaphambili nangamahora angama-37 imfihlo yami ilula kakhulu, njenge-5 tuna ngosuku, bheka ukuthi iyasebenza yini xD

    Phendula ku-kickboxing
  9.   zikaNostradamus kusho
    kwenza iminyaka 12

    5 I-Tuna ne-Cholesterol yakho efuzayo, namaprotheni amaningi ngokweqile anciphisa izicubu zethambo.

    Phendula kuNostradamus
  10.   bheka izingalo zami ezibabayo kusho
    kwenza iminyaka 12

    hahaha nonke niyiziphukuphuku zokuba nezingalo ezimakwe kahle, kufanele nje nidle amanoni amaningi nge-shit futhi nilale ngama-bastard amaningi uma kungaphumeleli yingoba niyizinsolo zingisebenzele

    Phendula kuma-mirenmybrazosputos
  11.   UJosue Gael kusho
    kwenza iminyaka 10

    Cha, angazi, kodwa bangitshele ukuthi ukwenza ama-push nsuku zonke kepha sengivele ngazama futhi izingalo zibonakala zehla ebuhlungwini hehe futhi ngifuna ukwazi ukuthi ungaba kanjani nomzimba omuhle kakhulu

    Phendula uJosue Gael