Ungayiqeda kanjani i-hangover?

Hombres con Estilo

Imizuzu ye-2

Kungenzeka impela ukuthi, phakathi nempelasonto noma kungani ungapheli ihora ngemuva komsebenzi uye emcimbini uyophuza ezinye iziphuzo nokuthi ngakusasa uzohlushwa i-hangover.

La i-hangover (noma i-curda njengoba abanye bekubiza kanjalo) kungumphumela wokuvuvukala okuncane kobuchopho okulandelwa yisimo sokuphela kwamanzi emzimbeni. Izimpawu ze-Hangover ziyacasula impela futhi zingavela ngokulandelayo:

  • Amehlo abomvu
  • Ukuqothuka okungenzeka
  • Ukuphathwa yikhanda, okubangelwa: ukwehla kwamanzi emzimbeni, ukunwebeka kwemithambo yegazi, kwehle ushukela.
  • Ukoma okukhulu, okuqala njengempendulo yomzimba ekuphelelweni amanzi emzimbeni okubangelwa utshwala.
  • Ubuhlungu besisu nobumsipha, okuholela ekubeni nomuzwa wobuthakathaka.
  • Kwezinye izimo isifo sohudo, esidalwa ukuphuza ngokweqile okudala ukuthi kulahleke i-villi yamathumbu amancane, evimbela ukuthi zonke iziphuzo ezicutshungulwayo zingangeni.
  • Ezimweni ezimbi kakhulu, ukuquleka noma ikhoma kungenzeka.

Ukugwema ukulengiswa, iseluleko esihle kakhulu engingakunika sona ukuthi ungaphuzi utshwala obuningi. Uma wenza kanjalo, zama ukuphuza uketshezi oluningi (amanzi noma amajusi) ngaphambi nangemva kokuphuza utshwala. Kunconywa kakhulu ukuthi uphuze cishe inani elilinganayo lotshwala obudliwe emanzini ngaphambi kokuba ulale uyolala, ngosuku olulandelayo i-hangover izoba ncane kakhulu, ngeke uvuke ngomlomo owomile futhi ngeke ube nalowo muzwa wokuhlala njalo ukoma.

Ukudla okudliwe ngaphambi kokuphuza nakho kunomthelela ekutheni utshwala buwuthinta kanjani umzimba, futhi okuhle kakhulu kungaba ukudla okulula okunothe ngama-carbohydrate, isisu esingenalutho simunca utshwala ngokushesha okuphindwe kane kunalokho okujatshulelwa ngokugaya kahle.

Manje, uma kungekho kulokhu okusebenzela wena zama lezi zokupheka zemvelo:

  • Lungisa ijusi ngo: 3 utamatisi, ikhukhamba eliqotshiwe elihlutshiwe, u-anyanisi osiwe, nesipuni samafutha omnqumo. Le jusi kufanele ixutshwe futhi iphuzwe ngokushesha.
  • Hlukanisa ulamula bese uhlikihla uhhafu ngamunye kuzingalo zombili zekhwapha.
  • Ngaphambi kokulala, ngemuva kokufika ekhaya uvela ephathini, ukuphuza ijusi le-orange ngesipuni sikashukela kungasiza.
  • Ukudla ubhanana amabili kungakusiza uzizwe ungcono.
  • Blend: ulethisi, i-kiwi no-grapefruit ... bese uyiphuza ngokushesha (ngangokunokwenzeka, ngoba akufanele izwakale kamnandi kakhulu).
  • Yidla ama-tangerines, i-melon, noma ama-strawberry

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   samuel kusho
    kwenza iminyaka 15

    iziphakamiso ezinhle kakhulu ..
    futhi ibhulogi enhle kakhulu kumuntu wamanje

    Phendula usamuweli
  2.   Cristina kusho
    kwenza iminyaka 15

    Sawubona, ngizwe ngomkhiqizo omusha osusa i-hangover futhi wehlise izinga lotshwala egazini. Kuyabonakala ukuthi yenziwa ngezicucu zemvelo. Ngakho-ke ngicabanga ukuthi kungaba nempilo. Inkinga ukuthi angisalikhumbuli igama.
    Ngabe ukhona owaziyo? Futhi angisho ukuthi i-Ibuprofen !!!!

    Phendula uCristina
  3.   I-juan kusho
    kwenza iminyaka 14

    Ngihlekela emuva. Ngiyethemba ukuthi okunye kwalokhu kuyangisebenzela

    Phendula ku-juan
  4.   UStefanu kusho
    kwenza iminyaka 14

    Ngibe nephathi izolo ebusuku ngathatha ama-dsp amaningi ngidle izikweletu lapho ngifika ekhaya ngalala,
    Umama ungiphakamisa ememeza futhi ngibona ukuthi kugcwele phansi yonke indawo,
    Angikaze ngiqaphele ukuthi yini bomite futhi angikhumbuli
    Manje ikhanda lami libuhlungu futhi ngine-gans ku-bomitar ngifuna ukugwema i-hangover
    manje sengizoxoxa ngezinye zalezo zeluleko

    Phendula u-Esteban
  5.   isisindo kusho
    kwenza iminyaka 14

    no ps the net namuhla benginomcimbi nabangane bami net net the net ngizizwe ngishade kakhulu net and ps… .. ikhanda lami libuhlungu kakhulu futhi njengoba bekungokokuqala ngiphuza, i-ksa yami ifike ngalala phansi ukulala futhi lapho ngivuka ikhanda lami lalibuhlungu kakhulu futhi ngazizwa ngishadile !!! Ngingasinciphisa kanjani isihenqo sami ngokushesha?

    Phendula ku-misaEL
  6.   romis kusho
    kwenza iminyaka 14

    hahahaha ngisadakiwe kakhulu noma kuzoba ubulalazwe ???
    Futhi angazi nokuthi ngenzeni ngifuna ukuyeka ukuphuza kanjena ukuze ngithole nomlotha angazi ukuthi ngenzenjani futhi nakhu ngise-inter ... ngifuna ukuyeka ukuthatha aaaaaaaaaaaassassssssshhhhhhhh

    Phendula i-romis
  7.   I-crystan kusho
    kwenza iminyaka 14

    ezithakazelisayo ah ... Ngizokugcina engqondweni ... Ngizoshiya izithako zilungele ukucutshungulwa ngesinye isikhathi ... ..I-athikili enhle kakhulu .... !!

    Phendula uCristhian
  8.   Raúl Aviles kusho
    kwenza iminyaka 14

    ubheme insangu, kancane nje noKita isihenqo

    Phendula kuma-raul aviles
  9.   Iñaki kusho
    kwenza iminyaka 13

    Manje, ngemuva kokudla, ngihlushwa ukulimala kwesicabha esisezingeni eliphezulu. Izolo ngichithe nama-cubata.

    Phendula u-Iñaki
  10.   Veronica kusho
    kwenza iminyaka 13

    Ngizokubheka ngoba ngempelasonto edlule ngiye emsebenzini ngidakiwe ngincoma ukuthi ngakusasa uqhubeke nokuphuza hahaha.

    Kuphendula uVeronica
  11.   i-rafatf kusho
    kwenza iminyaka 13

    Sawubona, nginokuningi okufakazelwe, ukuthi indlela engcono yokuqeda i-hangover ukuphuza amanzi amaningi ngosuku olulandelayo ... ngokungathi sína ... i-hangover ibangelwa ukoma komzimba emzimbeni ... ngakho-ke into esheshayo ukuphuza amanzi.

    Phendula ku-rafatf
  12.   Sergio kusho
    kwenza iminyaka 12

    Ngangiphuze izinsuku ezimbili futhi namhlanje ngizizwa ngiphatheke kabi, futhi okungibuyisayo yipuleti elishisayo kakhulu lesidambisi esinolamula, ngemuva kokuthenga ilitha likashukela onamakha kakhukhunathi, cishe ama-100 ml amiselwe. Ukuhlangana nobhiya kanye ne-clamato, okunye engikuthatha emini, okubaluleke kakhulu ukuphumula, ukubukela imovie, ukulala, njll., Uma lokhu kungasebenzi, thenga ibhodlela elincane lotshwala bese ulele phansi, ubeke utshwala enkabeni kuze kumunceke

    Phendula uSergio
  13.   URilia kusho
    kwenza iminyaka 12

    Nge-MARUCHAN eshisa kakhulu futhi engeza ulamula no-anyanisi, lokhu kufakazelwa.

    Phendula uRilia