Uma kukhulunywa ngokudla ukudla, ukulahleka kwamafutha noma ukunciphisa umzimba, abantu abaningi bafuna izinqamuleli zokwenza ukuthi zisheshe ngangokunokwenzeka. Ukwehla kwesisindo kuholela endlaleni eyengeziwe, ukuzincisha wena ukudla ofuna ukukudla nokulawula lokho okudla kakhulu. Kodwa-ke, ingabe konke lokhu mayelana nokufuna ukunciphisa isisindo ngokushesha kuyadingeka? Namuhla sihlaziya okunye kokudla okudume kakhulu ukwehlisa isisindo ngoba kulandelwa iNdlovukazi uLetizia noma kuthiwa kuyalandelwa. Imayelana ne- Ukudla kwe-perricone.
Ngabe ufuna ukwazi ukuthi lokhu kudla kuyasebenza yini futhi kuqukethe ini? Lokhu okuthunyelwe kwakho 🙂
Yehlisa isisindo ngokushesha
Uma kunokuthile okufunwa abantu, kufanele kube esisindweni esifanele ngokushesha okukhulu. Okwakho, benza ukudla okuphansi kwekhalori, ngaphandle kwanoma yiluphi uhlobo lokulawula, ukugwema ukudla okuthile okuthathwa njengokubi "bese kugcina sekudeliwe noma kubuyiselwe isisindo esilahlekile ngesikhathi esifushane lapho beshintsha indlela abadla ngayo futhi.
Into yokuqala okufanele uyenze kulezi zimo ukucacisa ukuthi igama lokudla akusho ukwehlisa isisindo. Ukudla kuyisethi yokudla esikudlayo ukufaka izakhamzimba ezidingekayo esizidingayo ukuze sibe nempilo. Ukuthi ukudla kugxile ekunciphiseni isisindo akusho ukuthi kufanele singondleki. Kuyiqiniso ukuthi ukulahlekelwa ngamafutha kufanele sidle ama-calories ambalwa kunalawo esiwasebenzisayo nsuku zonke. Kodwa-ke, lokhu akusho ukunciphisa izakhamzimba ezithile noma ukwenza ngaphandle kwazo. Ungalahlekelwa isisindo ngokuphelele ngokudla isinkwa noma enye i-carbohydrate ekudleni kwakho.
Kulokhu, sikhuluma ngokudla kwe-perricone. Siqukethe isithembiso samanga esiqinisekisa ukuthi ulahlekelwa isisindo ezinsukwini ezi-3 noma kuze kufike ezinsukwini ezingama-28, kuya ngokuthi iyiphi indlela esetshenziswayo. Ukuthandwa kokudla kungenxa yokuthi Basebenzisa osaziwayo abahlukahlukene baseHollywood namanye amalungu eNdlunkulu yaseSpain njengeNdlovukazi uLetizia.
Ibilisa ekulahlekelweni kwesisindo esheshayo ngenkathi igwema ukukhathazeka nemizwa emibi, ukusheshisa imetabolism, nokufeza imiphumela yokulwa nokuguga. Empeleni namuhla, ngolwazi kanye nezifundo ezikhona, kusacatshangwa ukuthi inhlanganisela ekhethekile yokudla izokhiqiza imiphumela yomlingo kumuntu. Lokhu akufani nalokhu.
Ukudla kwe-Perricone nesithembiso sayo esingamanga
Yize lokhu kudla kukwenza udle okunye ukudla okuthi, i-priori, ngumphakathi ongondleki kungathathwa ngokuthi "kubi", kukwenza ube nomphumela "wemilingo". Iqiniso ukuthi konke okutholakala ngokushesha kulahleka ngokushesha. Isisekelo salokhu kudla ukwehlisa isisindo ezinsukwini ezi-3 kuphela ngokususelwa ekudleni kokudla okunothile ngama-antioxidants. Ngaphezu kwalokho, ukuba lolu hlobo lokudla, uzothola umphumela wokulwa nokuguga.
Ukudla kwe-perricone kunemikhawulo yokuthi ngeke kulandelwe izinsuku ezingaphezu kwezingu-3, ngoba imiphumela ingahle ingakhiqizi. Kulezi zinsuku ezintathu nje imiphumela kufanele ibonakale vele. Kunconywa kulokhu kudla ukuthi udle ukudla okunothile ku-omega 3 njengezinhlanzi, izinhlanzi zasolwandle namaqanda, izithelo, izinongo, imbewu, imidumba, amantongomane, okusanhlamvu, imifino nama-probiotic. Ezinye izihloko ezisasetshenziswa nanamuhla ziyanconywa, njengokuphuza izingilazi eziyisishiyagalombili zamanzi ngosuku. Akuvunyelwe ukuphuza iziphuzo ezibandayo noma ukuthatha noma yikuphi ukudla okunothile ngoshukela, ufulawa noma amafutha we-hydrogenated.
Okuvele kuyinto ebucayi futhi eqala ukubonakala ingajwayelekile yilokho gwema ukusetshenziswa kwezithelo ezinjengewolintshi, umango, ikhabe, upopoya, ubhanana, amagilebhisi neminye imifino efana nesanqante, ithanga noma amazambane. Ngicabanga ukuthi kufanele kube ngoba okuqukethwe i-fructose kuphakeme kulezi zithelo kunabanye. Kungaba futhi ngenxa yenkomba ephezulu ye-glycemic. Kodwa-ke, i-fructose ayihlanganisiwe ngokufana noshukela olulula, kepha lelo phuzu bekufanele leqiwe.
Ingabe lokhu kudla kuphephile?
Into esemqoka ukwazi ukuthi lokhu kudla kunempilo yini noma cha. Ngokusobala, Uma usebenzisa ukudla okukhethiwe okukhulu, akuyona into engenampilo. Ukudla okwenqabelayo futhi okuvumela ukuhlangana kahle kunoma imuphi umkhuba wokudla onempilo. Uma uyingeza kokuthi isebenza kuphela ezinsukwini ezi-3, noma ngaphansi.
Kodwa-ke, iqiniso lokuthi, ngokususa ukudla okuthile nokuthembisa ukwehlisa isisindo ngokushesha ezinsukwini ezimbalwa, kukwenza kube ukudla okuyisimangaliso okusenza sikholelwe ukuthi sizofinyelela imigomo ezinsukwini ezimbalwa, into engenakwenzeka. Lokhu kudla kunikela ngamamenyu asukela ezinsukwini ezi-3 kuya kwezingama-28. Yize njengoba sibonile, kusinikeza uhla lokudla okunempilo, kunemikhawulo ethile ngaphandle komqondo. Yini enye, ukuphinda imenyu yezinsuku ezintathu, kanjalo nje, akunikezeli nokwehluka nakho. Yini enye, ngezinsuku ezi-3 nje kuphela, umzimba womuntu awukwazi ukuzivumelanisa noma ukubhekana nezinguquko zesikhathi eside zomzimba, ngakho-ke zonke lezi zithembiso zingamanga.
Ukwehlisa isisindo kushiwo kabi lapho uphishekela umgomo wobuhle. Isisindo akuyona into enqumayo empilweni, kepha ngamafutha omzimba. Lapho sithi sifuna ukunciphisa isisindo, esikufunayo ngempela ukunciphisa amafutha. Kunabantu abanesisindo esingamakhilogremu ayi-100 futhi bangumsipha omsulwa. Laba bantu abadingi ukunciphisa umzimba. Impela ungalahlekelwa isisindo ngokudla kwe-perricone, kepha siyazikhohlisa.
Iziphetho
Ukwehlisa isisindo, vele uzivocavoca ihora bese uzikala. Kungenzeka ulahlekelwe ngisho ikhilo. Kodwa-ke, lokhu kuyasidukisa. Leyo khilo ilahleka ngamanzi ngesimo sokujuluka hhayi amafutha, okuyikho phela lokho esifuna ukukulahla. Ukuze wehlise isisindo njengamafutha futhi ugcine umsipha omningi ngangokunokwenzeka, umzimba womuntu udinga isikhathi sokuzivumelanisa nalesi sikhuthazi.
Mayelana nomphumela wokulwa nokuguga, kunezifundo eziningi ezisho lokho akunakwenzeka ukuguqula izakhiwo zesikhumba ngesikhathi esifushane kangaka ngokudla. Ukudla okunenani eliphakeme lama-antioxidants kunemiphumela yesikhathi eside esikhumbeni.
Siphethe ngokuthi ukudla okuyisimangaliso akufanelekile ukukholelwa kukho. Ukwehla kwamafutha kuyinqubo ehamba kancane, edinga ukuzijwayeza emzimbeni futhi ifake izinguquko emikhubeni yokudla ngaphezu kokudla kwezinsuku ezimbalwa.