Ukudla kwaseMedithera kugcwele ukunambitheka nokudla kwekhwalithi. Iphinde ihlotshaniswe nezinzuzo eziningi zezempilo. Lokho kuyakwenza enye yezinketho ezihlakaniphe kakhulu ekudleni kwakho. Eqinisweni, ochwepheshe abaningi bakholelwa ukuthi ayinakulinganiswa.
Amazwe azungeze uLwandle iMedithera ajabulela izinhlobo eziningi zokudla okusha, okumnandi nokwesizini. Futhi kukhombisa i-cholesterol yakho nomfutho wegazi, kanye nenhliziyo nobuchopho bakho. Ukudla kweMedithera kungakusiza ukuthi ulahlekelwe yisisu futhi okubaluleke kakhulu: ukunweba impilo yakho.
Izisekelo zokudla kwaseMedithera
Ukudla kwaseMedithera kunedumela elihle emhlabeni wonke. Yize ingekho indlela esemthethweni yokuyilandela, izisekelo zayo kufanele kube yilezi ezilandelayo:
amafutha anempilo
Ngokungafani nokunye ukudla, iMedithera ayivumeli kuphela ukutholwa kwamafutha, kepha lokhu kubhekwa njengenye yezakhi zomzimba ezibalulekile. Kodwa-ke, hhayi noma yiluphi uhlobo lwamafutha oluzosebenza, kepha kuyadingeka ukuqinisekisa ukuthi aphilile. Yilokho okwenzeka ngamantongomane, iminqumo noma uwoyela womnqumo. Lezi zinhlobo zamafutha zengeza ukunambitheka ezitsheni, zinikeze amandla futhi zivimbele izifo.
Kunalokho, ukutholakala kwamafutha amabi ekudleni kwaseMedithera kuphansi kakhulu. Isizathu ukuthi ukudla okuningi okusha kusetshenzisiwe kunokudla okucutshungulwayo, okunothe ngamafutha agcwele futhi athengiswayo. Le ndlela yokuthola amafutha ibhekwa njengelungele inhliziyo yakho nempilo yakho yonke.
Ukudla okusha
Esinye sezizathu zokudla kweMedithera okunempilo ukuthi is ikakhulukazi isuselwa ekudleni okusha nokwesizini. Ukudla kwaseMedithera kunothe ngezithelo, imifino, imidumba, amantongomane, inhlanzi ne-shellfish. Kumele kuqashelwe ukuthi ubuningi bezithelo nemifino kukwenza kube ukudla okunothe kakhulu kuma-antioxidants.
Kuhlanganisa nenyama, ikakhulukazi inyama emhlophe. Esikhundleni salokho, kufanele ibe namafutha amabi, inyama ebomvu, noshukela. Ubisi luvunyelwe ngamanani amancane, ikakhulukazi nge-yogurt noshizi.
Iwayini
Isiphuzo esimelela kakhulu ekudleni kwaseMedithera yiwayini elibomvu. Ngesikhathi sokudla nangokulinganisela (kukhulunywa ngeziphuzo ezimbili ngosuku), iwayini lixhunyaniswe nezinzuzo zezempilo. Njengokunye ukudla ekudleni kwaseMedithera, imfihlo ukuyidla ngokulinganisela.
Izinongo
Izinongo zidlala indima ebaluleke kakhulu ekunambithekeni kokudla kwaseMedithera, kanye nakwezinye izinzuzo zayo zezempilo. Uma ufuna ukulandela lokhu kudla, Ekhishini lakho awukwazi ukuphuthelwa i-laurel, i-rosemary, i-basil noma upelepele.
Ukudla kohlu lwakho lokuthenga
Ukudla okusha nokuhlukahluka kufanele kube phambili enqoleni yakho yokuthenga. Ake sibone ukuthi yikuphi ukudla okuyisihluthulelo okufanele kudliwe isitayela saseMedithera.
- Amafutha omnqumo
- utamatisi
- Pepper
- I-Granada
- Ama-Walnuts
- Izinkukhu
- Imililo
- I-arugula
- I-yogurt yamaGrikhi
- Ushizi we-Feta
- Salimoni
- I-Tuna
- ama-prawns
- I-Pollo
- Iminqumo
- Ajo
Ungasilahla kanjani isisu ngokudla kweMedithera
Indlela yokuphila yaseMedithera ingakusiza ulahlekelwe yisisu sakho. Uma kuqhathaniswa nezinye izindawo, kuncane ukucindezeleka eMedithera. Indlela yokuphila ekhululekile ikuvumela ukuthi uthathe isikhathi esithe xaxa sokudla, futhi ukudla kancane kukuvumela ukuthi uzizwe ugcwele ngokudla okuncane. Kepha izinzuzo zayo azigcini lapho ukugcina isisindo esiningi sikhona. Ukudla kwaseMedithera kubuye kudle ngokudla okunezakhiwo zokusuthisa.
Ukuze usebenze kangcono Kuyadingeka ukugcina lezi zingxenye zilawulwa ngendlela efanayo naleyo obungaqhubeka ngayo nazo zonke izinhlelo zokudla. Yize yakhiwe ngokudla okunempilo, ama-calories ayo engeza ngokushesha. Ungafaka futhi umkhawulo wekhalori ukwenza ukunciphisa okhalweni kusheshe futhi kubonakale.
Ekugcineni, kufanele uqaphele lokho Ukudla kweMedithera kuphakathi kwezinhlelo ezinempilo kakhulu zokulahlekelwa ngamafutha, kepha akuyona eshesha kakhulu. Futhi ukuthi ayidalelwanga leyo njongo, njengoba kwenzeka nokunye ukudla. Ngale ndlela, uma unesikhathi esincane sokwehlisa isisindo, kungaba umqondo omuhle ukuzama enye indlela eyakhelwe yona ngokukhethekile.
Hlanganisa ukudla nokuqeqeshwa
Bheka i-athikili: Ukuzivocavoca ukuze ulahlekelwe yisisu. Lapho uzothola ukuthi ungawasusa kanjani amafutha esiswini bese uthola isisu esiqinile nesichaziwe.
Ukudla kweMedithera kuqinisa impilo yakho
Ukudla okunempilo njengeMedithera akusizi nje kuphela izingubo zakho ukuthi zizizwe zingcono, kodwa futhi iqinisa impilo yakho ngokunciphisa ubungozi bokuhlaselwa yizifo eziningi.
Inzuzo yayo eyaziwa kakhulu ukunciphisa ingozi yezifo zenhliziyo nemithambo yegazi. Kepha ukudla kwaseMedithera kuhlotshaniswa nokuvinjelwa isifo sikashukela nezinhlobo ezithile zomdlavuza, kanye neParkinson's ne-Alzheimer's. Imfihlo ingatholakala ezinhlotsheni ezahlukahlukene zama-antioxidants lokhu kudla okunikeza umzimba. Ukuze uqiniseke ukuthi lokhu kunjalo, zama ukuba nemibala eminingi ngangokunokwenzeka emapuletini akho.