Lapho nje izinganekwane nemikhuba obekuvame ukuzungeza isenzo sokushaya indlwabu sekunqotshiwe - kwathiwa nepipi lakho lingawa noma uzobe ungenamandla -, siya ngokuya sikwazi izinzuzo zokwenza ucansi ngokujwayelekile nokuzikhuthaza noma ukuzithokozisa ikakhulukazi.
Kodwa-ke, abaningi basazibuza: Ingabe kuhle ukushaya indlwabu? Impendulo evela emphakathini wesayense kunguyebo ozwakalayo. Ochwepheshe kwezokwelapha, ezocansi, ezengqondo nezobuhlengikazi baphikelela ezinzuzweni ezinkulu zokushaya indlwabu, kubantu abanendoda kanye nakubantu abanesitho sangasese. Futhi ngenxa yokunikezwa okuhle kwe ucansi shop online sexplace kungasiza ukwenza lo mkhuba ujabulise kakhulu.
Ngakho-ke, sesidlulile sisuka kwinganekwane kanye ne-taboo yokushaya indlwabu saya izincomo ezicacile nezivulekile, ukufeza ukuthi abantu abaningi ngokwengeziwe bakhuluma ngezinzuzo zokushaya indlwabu ngendlela engokwemvelo, ikakhulukazi endabeni yabesifazane, ngokwesiko ababecindezelwe kakhulu kulokhu.
La ukuzithiba ocansini, kuqondwe njengokuntuleka kocansi njengabantu abathandanayo noma bebodwa, futhi lapho kungesona isinqumo esenziwe ngokuzithandela ngenxa yezizathu zenkolo noma ezinye izizathu zomuntu siqu, kwandisa ukukhathazeka nezinga lokucindezeleka futhi kulimaze umuzwa womuntu wenjabulo. Ngaphezu kwakho konke lokhu, ukuntuleka kwemisebenzi evusa inkanuko kusiza umbuthano ononya, lapho umuntu ongashayi indlwabu uthola ukwehla kobulili noma i-libido. Ngakho konke lokhu, isiphetho sicacile: kuhle ukushaya indlwabu.
Ukusabela komzimba ngokushaya indlwabu
Ukushaya indlwabu, kwabesilisa nabesifazane, kuzoholela ekuqothulweni kwe Kunconywa kakhulu imiphumela yomzimba, okubandakanya:
- Ukukhululwa i-endorphins ne-oxytocin. Lesi sakamuva yi-hormone yothando, eqinisa ukusondelana nokuzethemba. Banikela ngezenzo zokubona analgesic, ukuphumula nenjabulo, okuholela ezinzuzweni eziyiqiniso zokushaya indlwabu
- Khulisa emazingeni e-immunoglobulin A, i-antibody par excellence, okuzosenza sethule izindlela eziningi zokuzivikela ezifweni ezingaphandle.
- Ukusiza kwe ukudalwa kwama-neurons amasha, ukuvimbela ukuguqulwa kwengqondo.
Izinzuzo zokushaya indlwabu
Kuyacaca-ke ukuthi ukushaya indlwabu kungumsebenzi onempilo nokuthi kufanele kwenziwe njalo, kepha kungani kukuhle ukushaya indlwabu? I- izinzuzo zokushaya indlwabu ziningi, mhlawumbe ngaphezu kokucabanga kwakho, futhi nazi okuyinhloko:
Yehlisa ingozi yomdlavuza wendlala yabesilisa
Indlela esemqoka indoda engakwazi ngayo ukuvimbela izinkinga ze-prostate, futhi ikakhulukazi umdlavuza, ukujula, okungukuthi, ukukhishwa kwe-prostate gland. Abantu abanepipi abashaya indlwabu izikhathi eziyi-8-10 ngenyanga banamathuba aphansi ayi-10% okuthola umdlavuza wendlala yabesilisa, kuyilapho labo abakhipha umhlwenga izikhathi ezingaphezu kwezingama-21 ngenyanga banciphisa ubungozi babo ngama-33%. Le mininingwane iyazikhulumela futhi iyasiqinisekisa ngaphandle kokungabaza ukuthi kuhle ukushaya indlwabu.
Kuvimbela ukungasebenzi kahle kwe-erectile
Ukungabikho kwe-ejaculation kuvame ukwandisa amacala we ukungasebenzi kahle kwe-erectile ngenxa ye-muscle atrophy, okungaholela nasekuthweni kwesitho sangasese. Ukushaya indlwabu kwabesilisa kuzogcina i-angle yepenisi ilenga, edinga ukuthi imisipha ebushelelezi yendoda ithuthukiswe nge-oxygen eyanele, eyenzeka lapho igcwala igazi ngesikhathi sokumiswa. Ngabe umuntu udinga ukushaya indlwabu kancane njengoba ekhula? Cha, lokhu akulona iqiniso ngokuphelele. Ikakhulukazi maqondana nokushaya indlwabu kwabesilisa, njengoba sibona, kuhle ukuyishaya indlwabu gcina impilo yendoda evuthiwe.
Ukuzivocavoca imisipha yaphansi ye-pelvic futhi kuvimbele ukungalingani komchamo
Inkinga ngokwesiko ehlotshaniswa nokuhamba kwesikhathi kwabesifazane abanjengo ukungakwazi ukuhamba komchamo, inesici sayo esihle sokuvimbela ukugcina ukuqhubeka kocansi ngokushaya indlwabu. Umbono oyiphutha ovamile ngukuthi udinga kuphela ukunaka imisipha yakho ye-pelvic postpartum. Iphansi le-pelvic kufanele lihlale lisebenza impilo yonke, nakwabesilisa, njengoba sibonile maqondana nokungasebenzi kahle kwe-erectile.
Ithuthukisa ukuphendula kwamasosha omzimba
Phakathi kwezinzuzo zokushaya indlwabu ukuthi kuyakuvumela lawula lonke uhlelo lwethu lokuvikela, sikhuphula amazinga e-hormone i-cortisol, ukuze sikwazi ukulungela noma yiluphi uhlobo lwezifo olubangelwa amagciwane namagciwane. Ucwaningo lukhombisa ukuthi, endodeni, kuhle ukushaya indlwabu ngoba ngemuva kokukhishwa komchamo kunokwanda okusobala kwamaseli amhlophe egazi.
Ivimbela ukuvela kwezifo endaweni yobulili
Ukushaya indlwabu akugcini ngokwandisa ukuzivikela komzimba jikelele, kepha futhi ne-ejaculation kanye ne-orgasm kuyasiza hlanza yonke indawo yangasese ukugwema ukutheleleka ngesikhunta kanye nezilwanyana ezincane ngokujwayelekile. Ukukhishwa kwe-ejaculation kuzoxosha amabhaktheriya futhi kuhlanze amapayipi ajulisayo. Kwabesifazane, kuhle ukushaya indlwabu ngoba amabhaktheriya afakwe emlonyeni wesibeletho ayahlanzwa futhi izifo zomgudu womchamo (cystitis) ziyancipha, ngenxa yokuvulwa komlomo wesibeletho kanye nokukhishwa ketshezi lomlomo wesibeletho ngesikhathi sokushaya indlwabu.
Kuvimbela ukuguga ngaphambi kwesikhathi
Ukushaya indlwabu kanye ne-orgasm gqugquzela ukukhishwa kobuthi futhi unikeze ukugeleza kwegazi okukhulu esikhunjeni. Ngaphezu kwalokho, i-oxytocin inciphisa amazinga okuvuvukala emzimbeni, iphumelela kakhulu ekulweni nemqubuko nezinduna.
Yehlisa amazinga okucindezeleka futhi ivimbele ukuphazamiseka kwemizwelo
Enye inzuzo yokushaya indlwabu ukuthi ikhuthaza isimo esijwayelekile sokuphumula, ngenxa yokukhishwa kwe-dopamine, i-serotonin, i-prolactin ne-oxytocin. Kuhle ukushaya indlwabu ngoba imisipha iyakhululeka, ukukhathazeka kuyancipha futhi isimo senhlalakahle senziwa sibe sezingeni lomzimba nelingokwengqondo, okuholela ekuvikelekeni kwamazwe acindezelekile nokwandisa umbono wenjabulo namahlaya amahle.
Igcina ubuchopho bakho buqaphile
Ngesikhathi sokushaya indlwabu, kujwayelekile ukuphendukela emaphusheni noma ezinkumbulweni, yize singakhetha nokugqugquzela kwangaphandle, izithombe, amavidiyo noma amathoyizi ocansi. Impela, ubuchopho bethu buqala ukusebenza futhi ubheke lowo muzwa wokulahlekelwa ukulawula okuzuzisa kakhulu impilo yezinzwa.
Kuthuthukisa izibopho ezingokomzwelo kulowo mbhangqwana
Uma unomlingani wakho, ukushaya indlwabu, bobabili bodwa futhi phambi kwabo, kwandisa amazinga okuvuka futhi kuthuthukisa ukulawula i-orgasm, okuholela entweni ethokozisa kakhulu kwesinye isikhathi kulabo abacabangayo nakwalabo abazizwa bethandwa. Ngakho-ke, kuhle ukushaya indlwabu njengezithandani!
Kuthuthukisa ukuzethemba nempilo ejwayelekile
Enye inzuzo yokushaya indlwabu ukuthi iyabandakanya ukuzazi komzimba wakho kanye nemizwa esingayithola, okuyisisekelo sokuhlangenwe nakho okwanelisayo kwezocansi. Ubudlelwano obunobunye nathi nobulili bethu buyothuthukisa umbono wethu maqondana nesiqu sethu futhi kuzokhulisa ukuphepha ebudlelwaneni nabanye, obuthandwa ukukhululwa kwama-neurotransmitters avula amasekethe womvuzo wobuchopho.
Ithanda ukufika kwe-orgasm nokubukeka kwama-orgasms amakhulu kakhulu
Ukwelashwa okuhle kakhulu uma unenkinga yokufinyelela i-orgasm kungukuzihlola ngokwakho. Kuhle ukushaya indlwabu ngaphandle kwengcindezi, ukhululekile, ukhohlwe ukuthi i-orgasm ukuphela futhi ukujabulela inqubo, ezothuthukisa isimo sakho sengqondo ngokuya ocansini, okungaphezulu kakhulu kwe-orgasm futhi okudlula kakhulu isitho sangasese.
Ukufunda ukujabulela umzimba wethu wonke kuzosusa umoya wokubaluleka kokufinyelela i-orgasm futhi kuzosenza sikujabulele kangcono futhi kangcono. Kunoma ikuphi, indawo ivuselelwe ngokuqhubekayo kusiza kakhulu uvuthondaba, ukuhlinzeka ngokuphepha okuningi ekuhlanganeni kwezithandani, lapho sesazi ukuthi yini esiyithanda kakhulu nokuthi yini esiholela ku-orgasm.
Yehlisa amajaqamba okuya esikhathini
Ngezinzuzo ezaziwa kakhulu zokushaya indlwabu, asikwazi ukukhohlwa mayelana ukukhululeka kobuhlungu bokuya esikhathini, okuwumphumela wokukhishwa kwamahomoni akhiqiza i-analgesia, kanye nokuphakelwa kwegazi endaweni ye-pelvic, okuzosiza ukunciphisa ukuvuvukala.
Isiza ekulawuleni ubuhlungu obungapheli
Abantu abahlushwa ubuhlungu obungapheli babika ukuthi kuhle ukushaya indlwabu njalo, nokuthi kuyabasiza ukugcina isimo esihle sokuphumula kanye ukulawula okukhulu ukuqina kobuhlungu. Kulezi zimo, ukuzihlola kubalulekile, futhi umuntu ngamunye uzothola imvamisa nokunyakaza okuzuzisa kakhulu kubo.
Isiza ukulinganisa isigqi sokulala
Ngokubangela ukukhathala, ukunciphisa ukukhathazeka nokukhuthaza ukuphumula, ukushaya indlwabu kukuvumela ukuthi ugcine i- inhlanzeko yokulala engcono, isiza hhayi kuphela ukuyixhumanisa phambilini futhi kalula kepha nokugwema ukuvuka ebusuku. Ukushaya indlwabu ngesikhathi sokulala ngu umkhuba ozokusiza ulale ngoba okunye kunenzuzo enkulu.
Ivimbela futhi ithuthukise ezinye izifo
Ukuthuthuka kwesimo sempilo jikelele okubangelwe ukushaya indlwabu njalo kuholela ku ukunciphisa uhlobo lwesifo sikashukela sohlobo II, inciphisa izimpawu zesifo semilenze esingenakuphumula futhi igcina isimiso senhliziyo nemithambo yegazi sime kahle. Ngamafuphi, umsebenzi oshaya indlwabu osebenzayo, kungaba owabashadikazi noma uwedwa, kubo bobabili abesifazane nabesilisa, kusenza siphile ngomuzwa wenhlalakahle nesimo esingcono sempilo ejwayelekile, sizizwe sivuselelekile, sisebenza futhi sinempilo engcono izinga lokuphila kwethu.
Imiphumela yezokwelapha ikhombisa ukuthi, phakathi kwezinzuzo zokushaya indlwabu, kukhona ne ukuvimbela ukuthuthukiswa kwezifo ezithile nokusebenza kwayo njengokuzivocavoca okuhle ngokomzimba nangokwengqondo, ngenxa yokukhishwa okukhulu kakhulu kwehomoni nokuhlanzwa kwepheshana lobulili. Kuhle ukushaya indlwabu, ngoba ubumnandi abugcini nje ngokusenza sizizwe kahle kodwa futhi busenza sibe nempilo.