Yize kuvame kakhulu kune ukuhamba kancane kwabesifazane, kunabesilisa abaningi abahlushwa yi ukuqunjelwa. Ukuqunjelwa kuqedwa ukususwa kwendle ngokusebenzisa okuncane, okunzima ukuxosha noma indle engajwayelekile
Abantu abaningi bakholelwa ukuthi ngokuya kathathu ngesonto bacabanga ukuthi baqunjelwe, kepha lokho kuya ngokusebenza komzimba.
Ukuze ulawule lesi simo esicasulayo, vele ulandele le mihlahlandlela ecacile yokudla:
- Ukudla ukudla okune-fiber eningi (zonke izinhlobo zemifino, izithelo nemidumba) kungaqiniswa ngokudla okusanhlamvu.
- Gwema ukusetshenziswa ngokweqile kukafulawa omhlophe noshukela.
- Phuza okungenani amalitha amabili amanzi ngosuku.
- Gwema ikhofi, itiye nogwayi.
- Yenza izivivinyo nsuku zonke.
- Nciphisa ukusetshenziswa koshizi, ikakhulukazi okunzima.