Abantu abaningi bayazibuza ukuthi kunini isikhathi esingcono kakhulu sokuzivocavoca. Eqinisweni, kuyiqiniso esingakwazi, kodwa ngokombono sikholelwa ukuthi yinto yokuqala ekuseni lapho ama-calories amaningi eshiswa.
Ezemidlalo kanye nesikhathi sokuzilolonga siphenduka umkhuba wakho konke ukunambitheka. Uma ukuprakthiza kusho ukuthi ukwehlisa isisindo, ngokuqinisekile ufuna ukwazi ukuthi kuyini umzuzu omuhle kakhulu wosuku ukuwenza. Ngokusho kwabanye ochwepheshe kunemibono eminingi futhi yonke kufanele ibuyekezwe.
Isikhathi esingcono kakhulu sokuzivocavoca
Kunemibono ehlukahlukene esekela ukuthi yisiphi isikhathi esingcono kakhulu sokudlala imidlalo. Ngokubona kwabaningi babo, kuwukulandela isimiso futhi ukwenze lapho ucabanga ukuthi umzimba wakho wamukela kakhulu ukukwenza.
Yenza ezemidlalo ekuseni
Bekulokhu kuhlotshaniswa into yokuqala ekuseni ukuze qala usuku ngawo wonke amandla futhi ukwazi ukushisa zonke lezo ziqiwu enizishiyile. Uma ufuna ukuthola okwengeziwe ngalo mbono, kunezinye izinto eziyisisekelo eziningi ezisekelayo:
- Ukuqala usuku kwenza umzimba wakho usebenze konke isigqi se-circadian, kukhona amandla amaningi futhi lokho kukhuthaza umsebenzi ukuba wenziwe ngomzamo omncane. Futhi, uma kwenziwa esiswini esingenalutho kuyoba ngcono kakhulu ukunciphisa umzimba.
- Abanye ochwepheshe sebevele balindele ukusho ukuthi isikhathi esingcono kakhulu kungaba kuse 7 ekuseni, njengoba wenza kusebenze iwashi lebhayoloji futhi lokho kusho ukushisa kakhulu nokuba matasa kakhulu phakathi nosuku. Uma, ngokuphambene nalokho, kwenziwa ekupheleni kosuku, lezi zinzuzo zizoncipha.
- Ingabe kufanele wenze ezemidlalo esiswini esingenalutho? Indaba yomuntu siqu ngempela, njengoba eminye imithombo ithi ukuzila kubangela ukuba kushiswe zonke izimali ezigciniwe. Kodwa akuyona idatha eqinile, njengoba kunemizimba edinga ukuvuka nokuthile esiswini futhi ngisho nabasubathi abasezingeni eliphezulu abakwazanga ukuyikhokhela.
- Ngisho nokusa kunezinye izinzuzo eziningi. Abantu baqala usuku ngomzimba osebenzayo kakhulu futhi lokho kubangela i-metabolism. Uma uzilolongela ezemidlalo ngalesi sikhathi amahomoni enjabulo afihliwe (ama-endorphin, i-serotonin ne-dopamine) futhi lokho kuholela ekutheni asebenze usuku lonke. Baphatha inzuzo nokulawula ingcindezi futhi bakwenze uzizwe uthuthuke kakhulu.
- Uma sizama ukuvuka ekuseni ngisho sizothuthukisa umjikelezo wokulala futhi kuzosisiza ukuthi silale kangcono ebusuku. Kubantu abaningi, ukuqala usuku ngale ndlela kwengeza ukwanda kwamandla, kusebenze zonke izinzwa futhi kubasize ukuthi bagxilise ingqondo kalula.
Yenza ezemidlalo ebusuku
Eminye imibono isekela ukudlala imidlalo ebusuku. Baze baphakamise ukuthi kungcono ukuzijwayeza ngalesi sikhathi hhayi ekuseni. Ososayensi e-Weizmann Institute of Science (Israel) bagunyaze idatha esetshenziswayo kungaba usizo kakhulu, kusukela ngalesi sikhathi umzimba idla umoya-mpilo omncane kakhulu. Baze basekele inkolelo-mbono yabo ngokubonisa ukuthi yilapho sinamandla amakhulu namandla, ngakho-ke ukumelana okukhulu kakhulu.
Umzimba unezinga lokushisa eliphakeme kakhulu lomzimba futhi kulula kakhulu ukuzifudumeza lapho uzivocavoca. Ngale ndlela, kufinyelelwa isigqi sokuqeqesha esingcono. ukusebenzisa ama-calories amaningi. Amadoda nawo anenzuzo yawo enkulu, njengoba ngalesi sikhathi anenani eliphakeme kakhulu le-testosterone futhi ngenxa yalokho abe namandla amakhulu.
Yimaphi amahora esiwakhethayo?
Abasubathi abaningi nochwepheshe bokufaneleka bayavumelana ngokukhetha leyo evumelana kangcono nesimiso esingcono ngisho lapho umzimba ukudinga. Awukwazi ukuzivocavoca ekuseni uma umzimba wakho ongakakulungeli ukukwenza, noma lapho ungazizwa kanjalo. Uma sikwenza ngokunqikaza, izinga lokuqina lizoba phansi kakhulu ngakho-ke ngeke lenze kahle. Kunabantu abalinda ngisho ukuwenza kusihlwa futhi imizimba yabo ikhathele kakhulu. Kungcono ukukwenza lapho umzimba wakho unamandla futhi ukhiqiza.
Kubalulekile ukwenza ezemidlalo njalo
Akudingekile ukuthi unamathele kudatha uma ucabanga ukuthi kungcono ukukwenza ekuseni noma ebusuku. Ochwepheshe batusa ukukwenza lapho 'umzimba nengqondo' kukudinga futhi ukhululiwe. Kunconywa ukwenza ngaphandle kokucabangela isimiso ngisho kwenzeni njalo ukuze umzimba uvumelane naleso simiso. Ukuqeqeshwa kwamasonto onke kanye nokudla okuhle kuyoba okwanele ukufeza umphumela ongcono.
Uma umqondo uwukuzivocavoca ukuze uthuthukise impilo noma ukubukeka komzimba, kungcono ukugcizelela ukuthi kufanele ukwenze lapho umzimba ukudinga. Abantu abaningi bakwenza lapho impilo yabo yomsebenzi noma idinga mabakhethe isikhathi sokukwenza Futhi nakuba isikhathi singaphansi, indlela engcono kakhulu ukukwenza lapho izidingo zomzimba wakho zikuvumela.