Okufanele ukwenze ukugwema ukuba nempandla

I-Alopecia noma lokho esikubiza nangokuthi impandla kungenye yokwesaba okuvame kakhulu kubantu besilisa, eqala lapho usuku nosuku, futhi kunoma yisiphi isimo, izinwele ziyawa ngaphandle kwakho unganakile. Akuwona wonke umuntu owenzeka ngendlela efanayo, noma ezingeni elifanayo lokuncipha, yingakho singahlukanisa 3 amazinga empandla:

1. I-Androgenic alopecia: Impandla evame kakhulu lapho izinwele ziba mncane futhi izintambo zibe buthakathaka. Ngalo mqondo, i- ukwelashwa kokulahlekelwa izinwele Kubalulekile ukuthuthukisa imiphumela kulesi sigaba sokuqala, ngoba kumisa ukuwa futhi kuvuselele izinwele ngaphambi kokuba kwephuze kakhulu.
2. I-Alopecia ngezimagqabhagqabha: Kuyinto yokuvela kwangaphambilini, kwenzeka lapho ukulahleka kwezinwele kusezindaweni ezithile zesikhumba sezinwele ezifana nomqhele noma ngaphambili. Ukwelashwa kulesi sigaba kusasebenza ukuhlasela lolu hlobo lwempandla.
3. Ingqikithi ye-alopecia: Akusekho okumele kwenziwe ngoba sekulahleka ngokuphelele isikhumba. Kulezi zimo, kungcono ukushiya izinwele zigundiwe ukugwema izinhlangothi zombili zekhanda ngezinwele kanti ezinye azinalutho.

Uyacelwa ukuthi uqaphele lokho ukulahleka kwezinwele kungaqala noma nini nokuthi ngokushesha lapho iqala ukwelashwa, maningi amathuba okuphumelela. Izikhathi eziningi imbangela yempandla imvamisa ukukhathazeka nokucindezeleka.

Izeluleko ezi-6 ezisebenzayo zokugwema ukuba nempandla

• UngavilaphiKuyiqiniso ukuthi ezikhathini eziningi amadoda athambekele ekuthathekeni futhi, ngaphezu kwakho konke, akhohlwe ngokwelashwa nokuzinakekela. Kubalulekile ukuthi uthathe isinyathelo ngokushesha nje lapho uqala ukubona ukuthi izinwele zakho ziqala ukuwa ukuze kungabikho ukuzisola ngokuhamba kwesikhathi.
• Imikhiqizo nezinwele nokwelashwa kungakusiza kakhulu ikakhulukazi ukugcina izinwele nokuziqinisa. Uma inkinga yokuwa ingaphakathi, kubalulekile ukuthi futhi uye kochwepheshe ukuthola inkinga yakho.
• Khohlwa izinganekwane "Kungenxa yezakhi zofuzo ukuthi nginempandla", izakhi zofuzo zingaba nomthelela, kepha akuyona yonke into. Ugwayi, eminye imishanguzo, ukudla kanye nengcindezi yizona ezibambisana ezimbi kakhulu zezinwele ezinempilo.
• Nakekela indlela odla ngayo. I-algae efana ne-hiziki ne-arame, i-sesame emnyama, amaqanda, amantongomane, imbewu ye-sunflower, i-fiber, ama-antioxidants, imifino eluhlaza kanye nenhlanzi, angabalingani abakhulu bokugcina izinwele zakho ziqine futhi ziyeke nezinwele. Lolu hlobo lokudla luqukethe amavithamini, amaprotheni kanye nama-acid asiza ukugcina izinwele zingawi.
• Sala kahle eziphuzweni ezinoshukela. Ngokufika kwehlobo, sivame ukuphuza ezinye zalezi zinhlobo zeziphuzo. Yebo, yize zisipholisa, zinomthelela ngqo ezinso zethu, okubenza buthakathaka futhi ngenxa yalokho izinwele zethu nazo ziba ntekenteke.
• I-shampoo oyisebenzisayo. Ukuvama kokuwashwa kwezinwele akunandaba kangako nemikhiqizo oyisebenzisayo. Kubalulekile ukuthi usebenzise ama-shampoo akhuthaza ukugeleza kwegazi futhi ahlanze isikhumba sekhanda se-sebum, ngoba la mafutha amboza i-pore yesikhumba sethu futhi athuthukise ukulahleka kwezinwele.

Izinwele zokubhucungwa izinwele, abangane abakhulu

Ukubhucungwa izinwele zisebenza ngokwenza kusebenze izintambo futhi zivimbele ukulahleka kwezinwele. Ungazenzela ngokwakho ngokubekezela okuncane. Zizokusiza ukuthi ube nemizuzu eyi-10 lapho unqamula khona futhi ucabange ngawe. Kulula kakhulu ukwenza kanjalo ungalahli imininingwane:

Hlala esihlalweni ikhanda lakho litshekele phambili kancane. Ngomunwe, ungalokothi izipikili, qala ukwenza ukunyakaza emibuthanweni emincane futhi ngaphandle kokungqubuzana, ukumboza yonke indawo yesisekelo sogebhezi. Uzoqaphela ukuzwa kokushisa, ngoba ukujikeleza kwegazi kwenziwa kusebenze kancane kancane futhi kuzokunikeza lowo muzwa wokuba nokuqoqwa kwegazi ekhanda. Ukusuka lapho hambisa ukunyakaza okuqonde engxenyeni engenhla yogebhezi njalo usebenzisa ukunyakaza okuyindilinga.

Lapho usufinyelele phezulu kogebhezi, welula izandla zakho futhi hambisa iminwe yakho phezu kwamathempeli nasebunzini kuze ikhanda lonke limbozwe.

Ukubhucungwa umzimba kufanele ihlale cishe imizuzu eyi-10Uma ingconywana, ingcono kuneyengcono, futhi uzobona ukuthi lapho uqeda uzothola ukuzwa kokushisa endaweni futhi ngokubomvu kwesikhumba, okuzokusiza ukukhulisa ukukhula kwezinwele zakho.

Ukuqedela ukusikhipha, geza ikhanda lakho ngamanzi afudumele kanye ne-shampoo yakho yokwelashwa ejwayelekile nge-massage elula ukuze ingene kangcono kakhulu.

Njengeseluleko, ungalokothi usebenzise izinzipho zakho lapho wenza i-massage yakho, ungazihuduli izinwele zakho bese uphakamisa iminwe yakho ukuze uzihambise phezu kwekhanda. Kubalulekile ukuthi ukubhucungwa izinwele kwenze ngezinwele ezomileNjengoba uma uyenza ngezinwele ezimanzi, kuba lula ukuthi iphume ngoba amanzi athambisa umnyombo wezinwele.

Khumbula lokho konke kukuwe, nokuthi ukudla okungalingani, ingcindezi, ukuguquka kwesimo sezulu, inhlanzeko kanye nogwayi, kuthonya ikhwalithi nempilo yezinwele zakho okudala ukuthi ziwele kakhulu, ngakho akukho okudlula imikhuba enempilo yokuqinisa izinwele zakho.