Uma wenza kanjalo ukuzivocavoca umzimba okuningi, noma njengomsebenzi wezemidlalo, noma ngenxa yomsebenzi wakho, kuyinto ejwayelekile kuwe ukujuluka ngaphansi kwekhwapha. Kuyenzeka kaningi nge amazinga okushisa aphezulu.
Lapho lokhu kujuluka kudlula imikhawulo yalokho okungathathwa njengokujwayelekile, kuba yiqiniso inkinga, i-aesthetics, inhlanzeko kanye nempilo. Kepha ukujuluka ngaphansi kwesikhali kungalwa nemithi eminingi yasekhaya.
Ukudla okwanele kakhulu
Ingabe bewazi lokho okunye ukudla kungathonya lapho amakhwapha akho ajuluka kakhulu noma kancane? Ngokumangazayo, izithako ezifana no-anyanisi, ugalikhi, ukudla okusetshenzisiwe, amalungiselelo anoshukela omningi nemikhiqizo enamafutha kakhulu, kungadala ukujuluka.
Enye indlela ye- ukudla okunempilo Kuyasiza futhi ekuvimbeleni ukujuluka kwekhwapha.
Imiphumela ye-caffeine
I-caffeine yaziwa ukuthi inayo imiphumela evuselelayo yesistimu yakho yezinzwa. Ngaphezu kwalokho, kusiza umzimba wethu ukukhiqiza i-adrenaline eyengeziwe nokushisa komzimba kukhuphuka. Iziphuzo ezithambile zeCola, ukumnika okune-caffeine, njll., Kufanele zithathwe ngokulinganisela.
Uviniga ne-lavender
Uma ufuna ukuzama nokwenza i-deodorant eyenziwe ekhaya, unga hlanganisa uhhafu wenkomishi kaviniga nengxenye kawoyela we-lavender. Ziphinde zisebenzise amanye amakhambi anamakha, njenge-rosemary. Sizoyifaka kufayela le- isiqukathi nesembozo, ukusigcina kanjalo isonto lonke, uhambisa isitsha kahle nsuku zonke.
Ukuqothulwa kwama-pores
Kungani ukujuluka kwenzeka? Ezikhathini eziningi, ngenxa yokuba ne- izimbotshana zomzimba wakho ziminyene. Sisebenzisa amanye ama-exfoliants emvelo, ama-pores esikhumba sethu azophefumula kangcono. Ini izikhuhla zemvelaphi yemveloUngasebenzisa ikhofi lomhlabathi, ijusi kalamula, ama-oatmeal pastes nama-infusions, kanye nosawoti wasolwandle.
Umqondo uwukuthi yenza unamathisele futhi uhlikihle ngawo izindawo ezivame kakhulu ukukhiqiza umjuluko, njengokujuluka kwekhwapha, amahlandla ambalwa ngesonto.
Imithombo yesithombe: Isitayela sendoda