Iningi lethu besilisa sinesiphetho esifanayo: impandla. Kunezinkomba ezithile okufanele zifundwe wazi kanjani ukuthi uzoba nempandla usemncane noma cha. Kumele sikhumbule ukuthi umuntu ngamunye wehlukile futhi kufanele sihlole imiqondo nezimpawu eziningi ezizosazisa lapho sizoba nempandla.
Kulesi sihloko sizokufundisa ukuthi wazi kanjani ukuthi uzoba nempandla futhi ubone ukuthi yiziphi izimpawu zangaphambilini ezenzelwe yona.
Wazi kanjani ukuthi uzoba nempandla usemncane
Izakhi zofuzo zingadlala indima ebalulekile kulokhu. Izakhi zofuzo yilokho okunquma ukulahleka kwezinwele futhi kungazuzwa njengefa kumndeni kababa noma womama. Ukukhula kwezinwele kulawulwa cishe yizakhi zofuzo ezihlukene ezingama-200, ngakho-ke ngokuhlangana nalokho kukababa nomama Akudingeki ilandele iphethini efanayo kusuka komunye umzalwane iye komunye. Konke lokhu kusho ukuthi emndenini ofanayo abanye abantu bangaba nempandla kanti abanye akunjalo. Kumele futhi ucabangele iminyaka lapho lokhu kuzokwenzeka khona.
Ukubheka izithombe zokhokho kwakuyindlela enembe kunazo zonke yokuthola amathuba okulahlekelwa izinwele usemncane emashumini eminyaka adlule. Kodwa-ke, namuhla sinezindlela eziningi zesayensi ezinembile. Udokotela angathatha isampula le-DNA ematheni aqoqana ezihlathini futhi kuzokhombisa ukuthi uzwela kangakanani kwi-hormone efihla yonke i-testosterone esemzimbeni. Le hormone yaziwa ngegama le-dohydrotestosterone, eyaziwa kafushane njenge-DHT. Lesi sampula samathe ngeke nje sinqume ukuthi ngabe uyabhala yini, kepha futhi singabikezela ukuthi uzosabela kanjani emithini ehlukahlukene esetshenziselwa ukwelapha ukulahleka kwezinwele okwaziwa nge-alopecia.
Kungenzeka nawe unayo ukuzwela okuphezulu njengefa ku-DHT kanye nempandla kungaqala lapho kuphela ukuthomba. Ukukhiqizwa kwe-DHT akukhona okubalulekile, kepha ukuzwela kwehomoni efanayo oyizuze njengefa kumndeni wakho. Labo abanokuzwela okuphezulu baba ngabokuqala ukuzwa ukuba buthakathaka kwezimpande, okuholela ekukhanyeni kwendawo yomqhele nokuvela kwamakhefu ebunzi. Umbala wezinwele uvame ukuba mandla kulabo abanezimpawu ngaphambi kwe-alopecia. Kunokuziphatha okuthile osukwini nosuku okungakhuphula ukukhiqizwa kwe-DHT okwandisa amathuba okulahleka kwezinwele.
Phakathi kwale mikhuba esinayo ukubhema, ukucindezela okuqhubekayo, ama-steroids nama-testosterone ukwenza okuningi ejimini. Izengezo ezinjenge-creatine zihlotshaniswe ne-alopecia, kodwa izifundo ezintsha ziveze ukuthi ayikho inkinga ngayo.
Ubudala lapho izinwele ziqala ukulahleka khona
Enye yezindlela zokwazi ukuthi uzoba nempandla ukwazi iminyaka oqala ngayo ukulahlekelwa yizinwele. Eyodwa emadodeni amahlanu iqala ukuzwa ukulahleka kwezinwele okukhulu eminyakeni engama-20. Leli phesenti landa ngokulingana njengoba abantu bekhula. Imvamisa ukwanda ngokulingana nobudala. Ngokwesibonelo, eminyakeni engama-30 sekuvele kukhona u-30% wamadoda alahlekelwa yizinwele. Lokhu kubalwa kuyiqiniso ikakhulukazi kulabo asebekhulile futhi ukulahleka kwezinwele kuyalingana. Uma ufinyelela eminyakeni yobudala obuphakathi futhi ugcina izinwele zakho eziningi ngaphandle kokwenza lutho kuwe, ukuzwela kwakho kwi-DHT kungenzeka kube phansi. Ngakho-ke, uzoba nephethini ehamba kancane yokulahleka kwezinwele njengoba ukhula.
Izimpawu zokulahleka kancane kwezinwele kunzima ukuzibona kuze kwephuze kakhulu. Uma uqaphela ukuthi ibunzi lakho liyanda futhi izinwele zakho ziphelelwa amandla ezungeze umqhele, lezi yizimpawu ezisobala kakhulu. Kungenzeka futhi ukuthi ukuwa kusatshalaliswe ngokulinganayo ngokulinganayo. Lezi zinhlobo zezimo zivame ukubizwa ngempandla engabonakali. Kulezi zimo, izinwele ziba ncanyana futhi zinciphe zize zibonakale ngeso lenyama. Ukulahleka kwezinwele yisimo esingelapheki futhi esithuthukayo esiba sibi kakhulu uma sishiywa singalashwa.
Kunezindlela zokunqanda impandla engabonakali. Kunezindlela ezithile zokuqapha ukuqhubeka kokulahleka kwezinwele isikhathi eside. Ukucwaninga okwenziwa ngezikhathi ezithile okungadweba ukubheka phansi kwesikhathi eside futhi kunikeze izinyathelo ezahlukahlukene ukuze indoda ingabi nempandla ngokushesha okungaka. Amadoda amaningi anempandla awalahlekelwa izinwele ezinhlangothini nasemuva kwamakhanda awo, futhi aze achaze nokuthi kungani lezi zimpande zingavikelekile ku-DHT.
Wazi kanjani ukuthi uzoba nempandla lapho usemncane: qinisa izintambo zomlomo
Olunye lwezindlela zokwelashwa ezaziwa kakhulu ukuqinisa ama-follicles futhi luhambisana nalolo lokumisa ukuwa. Akwaziwa ukuthi yikuphi okungcono uma uqinisa izintambo osunayo noma ukumisa ukulahleka kwezinwele. Kungakhathalekile ukuthi uzwela kangakanani ku-DHYT, ngokunokwenzeka uzokuthola ukulahleka kwezinwele kungekudala noma kamuva. Konke lokhu kuyingxenye yokukhula nokuguga. Ama-90% wamadoda aneminyaka engu-90 anezinwele ezingaphansi kakhulu kunangesikhathi esemncane. Kodwa-ke, unganciphisa izinga lokulahleka kwezinwele, futhi asikhulumi nje ngepropecia noma ukufakelwa.
Isinyathelo sokuqala sokuvikela ikhethini ekuweni ukulala amahora ahambelana nawe nsuku zonke njalo. Kungcono ukunciphisa utshwala nogwayi ngoba yizinto ezibeka engcupheni ukukhiqizwa kwe-fiber fiber. Ubuye eluleke ngokuthi angathathi izizindlo ezithile ezinjenge-antihypertensives, ama-hormone wezokwelapha kanye nama-modulators emodi Bangama-anti-depressants namaphilisi okukhathazeka. Ukubeka zonke lezi zinguquko enkambisweni ethile yokwelashwa kungaba yisixazululo esihle. Uma wenza into eyodwa noma zombili, uzoqala ukubona impilo ende ezinweleni zakho.
Impela uzoqhubeka nokulahlekelwa iveli ngokuqhubekayo kepha hhayi ngendlela efanayo.
Ngiyethemba ukuthi ngalolu lwazi ungafunda kabanzi mayelana nokuthi ungazi kanjani ukuthi uzoba nempandla usemncane.