Yakha imilenze eminingi yemisipha kuzosiza ukwenza amabhulukwe akho azizwe engcono kakhulu. Ngaphezu kokubukeka, kuzophinda kuthuthukise ukuma kwethu nokulinganisela kwethu. Kepha yini imfihlo yokwakha imilenze enviwayo ngendlela esheshayo nehlala isikhathi eside? Kule ndatshana sichaza inqubo enconywe ngochwepheshe.
Ingabe squats nsuku zonke Kuyisisekelo sokwandisa ubukhulu bemisipha yemilenze. Ukukhulisa nokusheshisa imiphumela, gcwalisa ama-reps amaningi ngangokunokwenzeka ngaphambi kokuphumula, sebenzisa isikhathi esiningi ngangokunokwenzeka endaweni ejulile ye-squat, bese wengeza isisindo okungenani kathathu ngesonto.
Ukuvivinya umlenze ngamunye ngokwehlukana kusiza ukufeza imilenze eqinile futhi ehambisanayo. Mayelana nalokhu, okuthiwa yi-squat yaseBulgaria ungumngane wethu omkhulu. Kwenze okungenani kanye ngesonto, uqiniseke ukuthi weqa ama-reps ayishumi ngomthwalo owengeziwe okungenani wesigamu somzimba wakho.
Ukuphakamisa okhalweni nge-disc phansi Kubhekwa njengokusemqoka uma kuziwa ekuqiniseni imilenze futhi, ikakhulukazi, izinqe. Lala ngomhlane, izandla zakho ziphethe i-disc noma ibha yokuphumula okhalweni lwakho olunesisindo esifanayo nesisindo somzimba wakho (ekuqaleni, kwenze ngaphandle komthwalo). Phakamisa okhalo lwakho, uqiniseke ukuthi uphakamisa izinqe zakho phansi. Bamba imizuzwana embalwa bese ubuyela endaweni yokuqala ngaphandle kokuguqula umgogodla.
Qedela inqubo yakho yomlenze phakathi Imizuzu engu-10 nengama-30 yesinyathelo ngaphandle kwekhefu. Emasontweni onke, engeza amanye ama-dumbbells noma i-vest yesisindo. Ukugwema ukubambeka, ungakhohlwa ukukhulisa ukuphakama kwebhokisi lapho uzizwa ukulungele ukuya ezingeni elilandelayo.