Induna, ungayivimba kanjani?

Izinduna zibonakala ngokuba nezinduna, amabala amhlophe abizwa ngama-pustules nezinye izilonda ezifana nama-papules, ama-nodules, ama-cysts, nezibazi. Imvamisa ithinta ubuso, kepha ingenzeka nasemhlane, esifubeni, emahlombe nasentanyeni. Yize kungesona isifo esibi, kungaba yinto engathandeki futhi engonakalisi umuntu. Lapho izinduna zinzima zingashiya izibazi zaphakade. Ngisho namacala amancane kakhulu angalandelwa izibazi.

Ucwaningo ngezinduna luzihlanganisa nezinguquko ezenzeka ngesikhathi sokukhula, lapho abantu besuka ebuntwaneni baye ebusheni. Ukwanda kokugxila kwamahomoni ngesikhathi sokuthomba kubangela izindlala zesaceous, ezibonakala ezindaweni lapho izinduna zivame kakhulu (ubuso, umhlane, intamo, nesifuba). Isimo sisebenza ngama-hormone ohlobo lwabesilisa, akhona kubo bobabili abesilisa nabesifazane.

Izindlala ezi-sebaceous zikhiqiza into enamafutha, ebizwa nge-sebum, ethulula ngokuvuleka kwama-follicles bese ibeka ebusweni besikhumba. Izindlala zixhunywe emseleni oqukethe izinwele (i-follicle). Okuqukethwe okunamafutha kubonakala kuvusa ulwelwesi lwangaphakathi lwesihlakala, kubangele ukuthi amangqamuzana ahlukane ngokushesha futhi anamathele komunye nomunye, kuvimbele ukuvuleka kwesikhumba. Ngaphezu kwalokho, inhlanganisela yempahla enamafutha namaseli ikhuthaza ukwanda kwamagciwane akhona kuma-follicles, akhiqiza izinhlanganisela zamakhemikhali ezingalimaza udonga lwento efanayo. Lapho lolu donga ludiliziwe, i-sebum, amabhaktheriya namaseli esikhumba ahlukanisiwe abaleka. Le yinqubo eholela ekwakhekeni kwezinduna ezinkulu namaqhuqhuva.

Izinganekwane nge-Acne

• Kungamanga ngokuphelele ukuthi izinduna ziyelapheka ngokuvezwa yilanga. Lokhu kungathuthuka kancane ngemuva kokuba selangeni, kepha ukukhanya kwelanga kusiza isikhashana nje futhi, ngokuhamba kwesikhathi, kungasenza sibe sibi lesi simo ngokwenza izibazi zibonakale kakhulu. Ngaphezu kwalokho, ilanga eliningi ngokweqile iminyaka eminingi lingadala ukuguga ngaphambi kwesikhathi kwesikhumba nomdlavuza wesikhumba obi nakakhulu.

• Izinduna aziveli ngokungagezi ubuso bakho noma ukungcola okuqoqiwe. AmaBlackheads alahlwa ngamangqamuzana esikhumba afile kanye namafutha wesikhumba omisiwe, akhona lapho kuvuleka khona izintambo zezinwele. Ngokunakekelwa okujwayelekile kwesikhumba, kuyadingeka ukuthi ugeze ubuso bakho ngensipho emnene namanzi afudumele kabili ngosuku noma usebenzise imikhiqizo efanelekile yalokhu.

• Akulona iqiniso ukuthi uma ugeza izikhathi eziningi ebusweni bakho, kuzoba nezinduna ezincane noma amakhanda amnyama, lokhu kungenza izinduna zibe zimbi kakhulu. Kunconywa futhi ukuthi ugeze njalo izinwele zakho nge-shampoo. Uma izinwele zinamafutha, kungadingeka ukuthi uzigeze kaningi

• Abesilisa abanezinduna uma bekwazi ukushefa, yini okufanele bayiqaphele lapho benza kanjalo, uma usebenzisa izinsingo ezilahlwayo, i-blade kufanele ihlale icijile kahle, okokuqala ngincoma ukuthi uthambise intshebe ngensipho noma ugwebe amagwebu usebenzise amanzi afudumele, Lokhu indlela oyogwema ngayo ukushuka izinduna, futhi njalo kufanele ukwenze ngokucophelela okukhulu futhi ngaphandle kokucindezela, uma ungakwazi ukugwema ukushefa okuthile ngesonto kuzoba ngcono kancane ukuze ungacasuli unyawo kakhulu

• Izinduna azibangelwa ukudla ukudla okuthile. Odokotela besikhumba banemibono engafani ngokubaluleka kokudla ekwelashweni kepha bayavumelana ngento eyodwa: ukudla okuqinile akwanele ukwelapha izinduna. Ngakolunye uhlangothi, abanye abantu bathola ukuthi izinduna ziba zimbi lapho bedla ukudla okuthile. Uma kunjalo, kufanele ugweme ukudla okucacisa ukuthi kukhulisa induna yakho. Kuyaziwa ukuthi isinkwa, ilayisi, amazambane, ipasta namaswidi kungakhuphula izidingo ze-insulin futhi lokhu kubhebhethekisa induna ngakho-ke akukhuthazwa ukuba uzihlukumeze.

Kwelashwa kanjani izinduna?
Ukwelashwa kwama-acne yinkqubo njalo uma ufuna ukuyilawula. Ukwelashwa okunconywa udokotela wesikhumba wakho kuzohluka ngohlobo lwakho lomqubuko. Kuyasiza ukwazi imibuzo embalwa mayelana nokwelashwa:

Amafutha noma imishanguzo ebangela izinduna: Okokuqala, udokotela wesikhumba sakho kumele anqume ukuthi ngabe isimo sakho sesikhumba siyinduna ejwayelekile, ngoba kunezikhathi lapho ukuqubuka okufana nezinduna kungaba nezinye izimbangela, ngokwesibonelo, ngama-lotion owasebenzisile noma ngemithi oyiphuzayo. Udokotela wesikhumba sakho uzodinga usizo lwakho ukuqedela uhlu lokuthi yini oyisebenzisayo esikhunjeni sakho nokuthi uthathani.

Imithi yokwelashwa kwama-acne: Amafutha amaningi okhilimu, atholakala ngaphandle kwama-strights, angasiza ezimweni ezinzima zomqubuko, kepha eziningi zazo zizomisa isikhumba sakho uma uzisebenzisa kaningi. Uma usebenzisa le mikhiqizo, landela ngokucophelela imiyalo yomkhiqizi.

Ukwelashwa okunqunywe udokotela wesikhumba sakho ngezinduna: I-dermatologist yakho ingase ikunikeze amalungiselelo e-topical (okhilimu noma ama-lotions) ukusiza ukuvula ama-pores nokunciphisa inani lama-bacteria. Lawa ma-ejenti angaphinda ome futhi acwebe isikhumba. Udokotela wesikhumba sakho uzokufundisa ukuthi uzisebenzisa kanjani kahle futhi uzokunikeza imiyalo uma kwenzeka kuba nemiphumela engemihle.

Kuvame ukubekwa elwa namagciwaneAthathwa ngomlomo ngamacala amaphakathi noma abucayi, ikakhulukazi uma kunezilonda eziningi ngemuva noma esifubeni, ukuze kuncishiswe amabhaktheriya akhona kuma-follicles. Kukhona namalungiselelo ama-antibiotic angasetshenziswa esikhunjeni, asetshenziswa ezimeni ezinzima kakhulu zomqubuko.

Uma kwenzeka kunezinduna ezinzima, Kungasetshenziswa eminye imithi yomlomo, engafaka ama-hormone abesifazane nezinye izidakamizwa ezehlisa ama-hormone abesilisa. Omunye umuthi womlomo, isotretinoin, kwesinye isikhathi usetshenziselwa ukwelapha izinduna ezinzima ezingaphendulanga kwezinye izindlela. Iziguli ezisebenzisa i-isotretinoin kufanele ziyiqonde kahle imiphumela emibi yomenzeli, kanye nokwazi ukuthi ukuvakashelwa njalo kudokotela wesikhumba kuzodingeka ukuziqapha.

Abanye okuphuma ku-vitamin A Izihloko, ezinjenge-retinoic acid noma i-adaptalene yesimanje, zikhonjisiwe ukuthi ziyasebenza ekulawuleni nasekuvimbeleni ukuvela kwezilonda zomqubuko ezinokubekezelelana okuhle kakhulu.

Alikho ikhambi elisheshayo noma elihlala njalo lezinduna, kodwa lingalawulwa, futhi ukwelashwa okufanele kungavimbela izibazi ezingapheli. Akunandaba ukuthi udokotela wakho usebenzisa muphi umuthi wokwelashwa okhethekile, khumbula ukuqhubeka nokunakekela isikhumba sakho kahle kuze kube yilapho ukuthambekela kwaso kokukhulisa izinduna sekuphelile.

Ithiphu: Ungancishi, uklwebhe, uphaphe noma ucindezele izinduna. Lapho izinduna zicindezelwe, ububomvu, ukuvuvukala, ukuvuvukala nezibazi kuyanda, okuholela ekulimaleni okusha.

I-AEDV