Uhlobo lwamahora ayi-8

Umgijimi

El Uhlobo lwamahora ayi-8 Kuyindlela yokudla elandelwa ngabantu abaningi futhi lokho kuphakamisa indlela yokudla ongadla kakhulu ngayo njengoba ufuna amahora ayi-8, bese uzila ukudla amahora angu-16 alandelayo.

Umbuso we Amahora we-8 ijoyina umcabango wokuzila ukudla, ophakamisa ukuziyeka njengomkhuba onempilo wokusebenza kahle kwe umzimba, futhi, njengomlingani wokwehlisa isisindo.

Umbuso we Amahora we-8 iqukethe kahle ukuzila ingxenye enkulu yosuku. Amahora ayisishiyagalombili okuqala ngemuva kokuvuka, ungakudla konke ukudla ufuna futhi njengoba ufuna, inqobo nje uma ungathathi ngamahora alandelayo ayi-16. Ukulandela lokhu umbuso ungalahla ama-4 kilos ngesonto elilodwa nje futhi ngaphandle kokuyeka ukudla ukudla okuthandayo.

Imfihlo yalokhu umbuso ukuthi ngesikhathi sokuzila umzimba usebenzisa amandla okudla okudliwe phambilini futhi ngaleyo ndlela kusheshise imetabolism. Le ndlela ye- slimming ikuvumela ukuthi ungadli lutho ebusuku, ngakho-ke ama-calories afakwe ekuseni asevele aguqulwe amandla.

Umbuso we Amahora we-8 Kuqala ngokuvuka, uma kungu-9 ekuseni, ungadla kakhulu njengoba ufuna kuze kube ngu-XNUMX ntambama.

Ngemuva kwalomsebenzi, akukho okudliwayo ngaphandle kwamanzi. Ukuze ukwazi ukuzivumelanisa nalokhu okusha umbuso, ingaqalwa ngezinsuku ezi-3 ezilandelanayo. Kancane kancane, umzimba uvumelana nokuzila futhi inani lezinsuku lingakhuphuka lize lilandelwe kulo lonke isikhathi. isonto.

Njalo ekuseni ngaphambi kokuqala ukudla, kuyalulekwa ukuthi uphuze okukhulu ingilazi yamanzi uhambe ugijime noma uhambe okungenani imizuzu engu-8. Ngale ndlela, umzimba uvuswa. Amanzi azoba yinto eyinhloko yohlelo ngoba ayasiza ukuqeda ubuthi neziphuzo. Kunconywa ukuphuza izingilazi zamanzi eziyi-8 ngosuku.


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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.