Ukuzivocavoca ukuzungeza ubuso

Umuntu wobuso

Ukubusa okujwayelekile, yonke imisebenzi esiyinikezayo ilula kakhulu ukuyenza futhi ayidinisi ubuso. Kodwa-ke, kufanele ube njalo futhi ukwenze nsuku zonke ukuthola okuhle imiphumela. Ukuvimbela izihlathi ekubonakaleni kwe-flabby, thatha ugqozi oluphezulu bese uvimba umoya imizuzwana eyi-15, ukhukhumele izihlathi, kube sengathi kufuthwa ibhaluni. Iyaphela ngemuva kwalokho iphefumule ngokujwayelekile ngaphambi kokuqala futhi. I- ukuzivocavoca kufanele kwenziwe amahlandla ama-5.

Owesibili ukuzivocavoca esikunikela ukuzungeza ubuso kuyafana nokwangaphambilini, kuqala ngendlela efanayo. Ngakho-ke uqala ngokuphefumula umoya bese ugcizelela i- izihlathi. Ngalesi sikhathi, esikhundleni sokuhlala kanjena, izihlathi kufanele zigcwale umoya futhi zihlushwe amahlandla ayishumi kulandelana. Bese kuphelelwa yisikhathi izihlathi zisala ziphumule, ziphefumula ngokujwayelekile. Lokhu kuvivinya kuyaphindwa izikhathi ezintathu.

Umsebenzi olandelayo wenza ulimi lusebenze. I- umlomo zomoya, njengasezivivinyweni ezedlule, futhi uma usulungile, uhamba imizuzwana eyi-15 ngaphakathi kwe- izihlathi ngolimi, kusuka kwesobunxele kuye kwesokudla nangakwesokudla kuye kwesobunxele. Uma unenkinga yokuvimba umoya wakho, phelelwa yisikhathi uphinde uqale phansi. Ukuze wenze kahle lo msebenzi kufanele ube nokuthile umkhuba, kodwa kutholakala ngokushesha ngendlela engokwemvelo.

I- umlomo womoya, kepha kulokhu ngaphandle kokufinyelela umthamo wayo omkhulu. Ngempela, isikhala kufanele sishiywe ukuze sikwazi ukusuka kolunye uhlangothi siye kolunye. I- umoya Ngalesi sikhathi kufanele ugxile ezinhlangothini zomlomo bese uphinda ukunyakaza okungenani imizuzwana eyi-15.


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.