Ukuzivocavoca emgwaqweni, qeqesha noma kuphi

ukuzivocavoca emgwaqweni ePuente

Ukuqeqeshwa emgwaqweni noma ukuzivocavoca emgwaqweni kuyinto entsha uma kuqhathaniswa nezemidlalo, kodwa okwamanje isabalele kakhulu. Kuqukethe ukuzivocavoca ngaphandle, ngokuvamile emgwaqweni, emapaki noma ezindaweni zomphakathi.

Kodwa-ke, lesi siyalo singaphezulu kakhulu kokuqeqeshwa komzimba; kwakha indlela yokuphila ephelele futhi unesizinda samasiko nezenhlalo.

Kuyini ukuzivoxa emgwaqweni?

Ukuzivocavoca emgwaqweni kuqukethe uchungechunge lokuzivocavoca okwenziwa ukubumba umzimba nokuthola ukumelana okukhulu nokuqina. Kudinga ikhono, ibhalansi futhi ngaphezu kwawo wonke amandla; i Ithuluzi elikhulu ngumzimba uqobo, okuthi ngesisindo sawo umelane nokunyakaza.

Njengezesekeli zalo mdlalo, zonke izinhlobo zensimbi ezitholakala emapaki nazo ziyasetshenziswa. Kuyindlela yamahhala engadingi izinsimbi noma ukuya ejimini.

Ukuzivocavoca ngokuyinhloko kuyisibonakaliso sokudonswa, ukuqhutshwa, kanye nokuhlala phansi. Umzamo nokumelana kuyanda njengoba ubunzima bokuzivocavoca bukhuphuka. Kwezinye izimo, ukuqeqeshwa kuvame ukuphenduka umbukiso wamandla weqiniso nokukhangisa kwezemidlalo. Ku-freestyle, kwenziwa iziqu ezedlulele.

Filosofía

Lokhu kuyalwa emgwaqweni kuyingxenye ye- umqondo omusha wempilo enempilo nenhlalakahle, efuna ukuqeda impilo yokuhlala phansi yokuphila kwamanje. Umqondo ngukuthi awudingi lutho oluthile ukwenza imidlalo; umgwaqo uzoba yisiteji esanele.

Umgomo awukona ukubukeka komzimba kuphela, kepha ukuze ube nomzimba oshesha kakhudlwana, osebenza ngokwengeziwe futhi uthole ukulawula okuningi kuwo. Ukwenza lo msebenzi nakho kunethonya elihle ngqo ohlelweni lwe-cardiovascular and circulatory.

Kuphathelene nokufeza ukulingana ngokwengqondo nangokomzwelo. Futhi kuleli qophelo ukuzivocavoca emgwaqweni kwehlukile ekwakheni umzimba noma ejimini; ayifunelwa kuphela ukwanelisa ukuzethemba komuntu siqu. Kubuye kube ngumsebenzi wemvelo futhi ofinyeleleke kunoma ngubani.

Lesi simo sinenani elikhulu kwezenhlalo, kusukela ukwazile ukufinyelela kubantu abasha abavela emikhakheni ebandlululiwe nengqubuzanayo futhi ubenze bahlanganyele emsebenzini onempilo futhi badlale imidlalo. Abafana abaqeqesha nsuku zonke bakha izibopho eziqinile komunye nomunye, okukhuthaza ubudlelwano nokusebenzisana.

Enye impumelelo yalo msebenzi ukuthi dala imikhuba yokuzibophezela nokuziphatha. Iphinde ithuthukise izindinganiso ezinjengobumbano, ukubekezelelana nokwethembana futhi ithuthukisa amakhono abasebenzi kanye nabasebenzi, imvamisa ithuthukisa izimo zabo zokuphila.

Ukuzivocavoca emgwaqweni kudlale indima ebalulekile kwezenhlalo ekuhlanganiseni abambalwa, ifundisa futhi igxilisa inhlonipho phakathi kwamalungu ayo.

Imisuka yokuzivocavoca emgwaqweni

Lo mkhuba wezemidlalo wazalelwa emigwaqweni yamadolobha ampofu kakhulu eMelika. Kwakwenziwa yintsha yaseMelika yaseMelika emigwaqweni nasezikweleni, besebenzisa imvelo yasedolobheni njengethuluzi lokwenza izivivinyo.

Kusukela ekuqaleni kwayo, ukuzivocavoca emgwaqweni kuthuthuke ngokushesha okukhulu futhi manje sekuqhutshwa nasemadolobheni amaningi aseYurophu nasemhlabeni. Imigwaqo iba yindawo yokuzivocavoca enkulu futhi noma iyiphi indawo isetshenziselwa ezemidlalo.

Njengamanje, kudalwe inethiwekhi eyahlukahlukene kakhulu lapho kungasekho kuphela abantu abasha bohlanga olumnyama noma abasesimweni sokukhishwa inyumbazane emphakathini. Intsha ekhathele yindawo yokuzivocavoca nayo isijoyinile, abantu bafuna ukuhamba eceleni ubandlululo lwakhe futhi efuna ukuzinikela ekuqeqesheni emgwaqweni.

Ukukhuphuka kwalesi siyalo emhlabeni wonke kubangelwa kakhulu ukuxhumana nomphakathi, okwenze kwabonakala. Amavidiyo wabasebenzi asebesakazekile futhi ayinkomba yabantu abasha abaningi. Indlela eyinhloko yokufunda izivivinyo isiteshi se-YouTube. Le bekuyindlela esetshenzisiwe ukusabalalisa iminyakazo futhi ikhombise umhlaba izindawo lapho kwenziwa khona lesi siyalo.

Street emgwaqweni

Indawo engcono yokuncintisana

Ekuqaleni lo msebenzi wawenziwa kuphela emgwaqweni, nefenisha yokuzenzekelayo. Kepha kancane kancane Izindawo eziningi ezikhethekile sezivele, kunengqalasizinda eyenzelwe le njongo, lapho kuba khona eminye imincintiswano.

Njengamanje kunemincintiswano eminingi esemthethweni, kokubili eSpain nakwamanye amazwe. Le midlalo iqedela ngokwengeziwe futhi isingatha imikhakha eminingi ngokwesitayela sabesilisa nabesifazane. Kuzo, indlela eyiyo yokwenza izivivinyo iyaziswa, okukhombisa ukuthi unamandla anele okukwazi ukulawula ukunyakaza okuhlukile.

Imincintiswano ibheka izindlela ezahlukahlukene. Ku-freestyle noma i-freestyle, abangenele umncintiswano bangabonisa amakhono abo ngesikhathi esilinganiselwe. Ngenkathi usesitayeleni sokuzivocavoca, umculo nokuzivocavoca kumele kuhlanganiswe ukukhombisa ukuhlangana, amandla nobuciko.

Isimo sokukhuthazela siphoqa ababambiqhaza ukuthi bafinyelele umkhawulo ngokuhambisa izivivinyo zomzimba ezahlukahlukene. Esigabeni samandla, abasubathi bazama ukunqoba ukumelana kaningi ngangokunokwenzeka. Futhi ekugcineni, kumodi yokungezwani, ababambiqhaza benza izivivinyo ezinzima ze-static.

Izindlela Zomphakathi

Imincintiswano esemthethweni ivame ukuhambisana nezinhlelo zenhlalo, njengokushayela ukudla noma okokugqoka, ama-workshops noma eminye imisebenzi egxile kutimu yomgwaqo.

ESpain kunezinhlangano eziningi namaqembu. ISpanish Federation of Street Workout neCalisthenics nayo isakhiwe (FESWC), evunywa ngokomthetho nguHulumeni. Le nhlangano engenzi nzuzo ifuna ukukhuthaza inkundla yokudlala ngokulingana emphakathini wokuzivocavoca emgwaqweni kanye nabasebenza ngama-calisthenics.

Yize izinga lobuchwepheshe liyanda, kuyadingeka ukukwazi ukugcina umoya wasemgwaqweni okhiphe lesi simo.

Ukuzivocavoca emgwaqweni kanye nama-calisthenics

Ukuzivocavoca emgwaqweni kuvame ukuhlotshaniswa nama-calisthenics. Yize zingafani ncamashi, zinobuhlobo obuseduze kakhulu. Ungasho ukuthi ukuzivocavoca emgwaqweni kunomsuka wama-calisthenics.

I-Calisthenics iyindlela yasendulo yokuqeqesha esekwe kuma-biomechanics womuntu. Ikhiqiza konke ukunyakaza umzimba womuntu okwaziyo ukukwenza futhi ikhulise amandla ize ifinyelele kunoma iyiphi inhloso.

Lolu hlobo lokuqeqeshwa lukhulisa kancane kancane ubunzima. Umuntu ngamunye owenza lokhu uthuthuka ngesilinganiso sesisindo sakhe, okwenza kube umsebenzi ophephe kakhulu kuwo wonke umuntu.

Umehluko omkhulu ukuthi I-Calisthenics isebenzisa kuphela izivivinyo zomzimba, ezingenziwa phansi noma ngezinto ezinjengama-barbells aphezulu noma izindandatho. Kuyindlela egxile ekuhambeni kwamaqembu emisipha.

Ukuzivocavoca emgwaqweni, ngakolunye uhlangothi, kuxuba ukunyakaza kwengxabano nokuqhuma, kanye nokuqina okwedlulele. Ziyizinhlobonhlobo ezimbili zefilosofi efanayo.


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.