Ukuvalelwa njengombhangqwana: ungayinqoba kanjani

ukuvalelwa kwezithandani

Lezi yizikhathi ezinzima kakhulu ezithinta izigidi zabantu emhlabeni nasekuboshweni njengezithandani. Kuzoba yinselelo enkulu yokusinda, kufakwa lokho okungakaze kubekwe kubantu abaningi kangaka. Kufanele sigcine okunamathiselwe egumbini elilodwa, isikhathi eside, nokuthi ikakhulu kubandakanya ukugcina inhlonipho.

Ukuvalelwa njengezithandani kufanelana nelinye lama-duels amahle lokho singakwazi ukuphatha njengenselelo kuphela futhi enkulu empilweni yethu. Kuzoba yinto ekhethekile futhi manje sekungcono kunakuqala Kufanele sisekele ukukhiya phansi futhi siphathe impilo yethu njengabantu abashadile. Lapha siphakamisa ezinye izindlela ezingakusiza.

Ungakunqoba kanjani ukuvalelwa njengezithandani

Asikwazi ukuthola inani izoletha ini ukuvalelwa isikhathi eside kangaka ngisho ubona umuntu ofanayo usuku lonke. Lesi simo kunzima ukusigcina, asikwazi ngisho ukufakazelwa ukuthi ngeke kube khona ukungqubuzana okuncane noma emibhangqwaneni engcono kakhulu ezinzile. Kungenzeka, ibhalansi ngeke ilungiswe kahle futhi izinhlansi zindiza nganoma yisiphi isihloko. Ubugovu nenhlonipho yizinto ezimbili eziboshwe ngokulinganayo emzimbeni wethu nokuthi kufanele silinganise ngokuphumula imibono yethu.

  • Kufanele uthathwe yisimo: iqiniso lokuthi kufanele silalele njalo izindaba ezimbi lisenza kuncike ekuguleni okuvamile. Lezi zinhlobo zemiphumela kufanele zicatshangwe kuqala, ngoba lapho kunebhulashi elincane nomunye umuntu kungakhiwa ingxabano. Ngakho-ke vumela ukuthathwa yisimo futhi wamukele okwenzekayo, ayikho enye indlela engenzeka yokuphuma.

ukuvalelwa kwezithandani

  • Kufanele ugcine inqubo ejwayelekile:  kumele sibhekane nalesi simo ngaphandle kwemizamo eyengeziwe, kungumsebenzi ongabekelwe intando yethu futhi akudingeki nenze izinto ebeningazenzi ndawonye. Kubalulekile thola inqubo yazo zonke lezo zikhathi eningazange nihlanganyele ndawonye, ​​lapho ningekho ekhaya.
  • Ukugcina isikhala sangasese kubalulekile: sonke sidinga isikhala sethu. Ukuze wenze lokhu akudingeki ukuthi uxazulule noma utshale ubugovu lowo muntu abelane ngakho konke nawe, kodwa kunalokho zama ukusungula indlela yakho yokuphunyuka. Kumele zama ukuthola isikhala sakho bese unikezela ukunakekelwa kwakho, ufunda incwadi noma yini ekwenza uzizwe kahle.
  • Yiba nesikhala sabanye abantu: noma sazi ukuthi asikwazi ukukwenza ngokwenyama, Akudingeki siyeke ukugcina umsebenzi wokuxhumana nabanye abantu. Kumele sigcine ubudlelwano obusebenzayo nabanye abantu, ekugcineni kuyisimo esidlulela lapho singenzi sizizwe sisodwa.
  • Isikhathi sokucabangisisa nomlingani wakho: manje kunesikhathi esithe xaxa sokuxoxisana, ukwabelana ngemizwa nokukhathazeka. Sikhungathekile yisimo nokukhathazeka kwengqondo futhi kufanele wazi ukuthi ungabelana kanjani naleyo mizwa ngaphandle kwenhloso yokulimaza noma ngubani.

ukuvalelwa kwezithandani

  • Kufanele uvule imizwa yakho: Mhlawumbe sekuyisikhathi sokuzivumela uthathwe yimizwa yakho futhi ubonise konke ukuthi niyathandana. Setha lesi simo njengesikhathi esikhethekile se- zama ukuthola konke okuhle nokuhle okukhona komunye umuntu, yize kufanele futhi ukuzama thola ukunganaki nokunye ukungakhululeki okuncane, kepha ngenkulumo enhle evulekile nangenhloso yokwamukela.
  • Lezi akuzona izikhathi zokukhipha izingubo ezingcolile noma zokukhokha ama-akhawunti: abantu abaningi basizakala ngalesi simo sokungakhululeki futhi bakwazi ukusilwa naso Baphendukela kothandekayo wabo ukulungisa inkinga elindile. Le yinto okufanele siyicabange futhi siyenze ngaphakathi kwethu ngokuzimela.
  • Yenza konke ongakwenza ukuletha konke ekugcineni okuhle kakhulu. Ngalolu hlobo lwencazelo siqhubeka nokufaka inhlonipho kumlingani wethu. Akufanele uzame ukucabanga ngaso sonke isikhathi lowo "ocabanga" kodwa futhi nokuthi "ngicabanga" nokuthi "ngizwa", zama ukufaka imibono yakho kubuntu bakho, kodwa ngemibono engathathi hlangothi hhayi nhlobo ngobugovu. Ungazizwa njengesisulu noma wenze omunye umuntu abe necala lakho konke, kalula nje beka imizwa yakho futhi umazise konke ngozwela. Omunye umuntu kufanele azi ukulalela nokwamukela.

ukuvalelwa kwezithandani

  • Bheka izikhathi ezimnandi. Kunezinhlobo eziningi zemibala nemibala uma kuziwa ekucabangeni ngezikhathi ezimnandi. Ukukhululwa kwama-endorphin ndawonye ngezikhathi zokuphunyuka nokuhleka kuyasiza ukubhekana nalesi simo kangcono kakhulu. Kukhona amathuba angenamkhawulo, njengokukwazi ukubona i-movie noma uchungechunge oluthandayo, imidlalo yevidiyo, imidlalo yebhodi, ukwenza uhlobo oluthile lomdlalo we-aerobic, ukudansa ngisho nokucula i-karaoke.
  • Mhlawumbe lezi yizikhathi ezinhle kakhulu zokufunda ukukhula nomlingani wakho. Ziyizikhathi zokucabanga futhi zilungele ukwakha amasu ngekusasa futhi shayela imibono yakho ngendlela engcono kakhulu. Uma unamaphrojekthi amahle engqondweni namathuba wokuthi ngolunye usuku ushintshe okuthile kube ngcono, Manje yilapho ungathatha khona ithuba lokwenza lezo zinhlelo ndawonye.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.