Wonke umuntu wesilisa unezidingo ezithile esikhunjeni futhi ngenxa yalesi sizathu udinga ezinye ukunakekelwa okuqondile ngokusho kwenkinga okufanele ubhekane nayo. Izikhathi eziningi asazi ukuthi singawaxazulula kanjani, futhi into yokuqala okufanele siyithole ukuthi kwenzekani esikhunjeni sethu nokuthi singasenza kanjani sibe ngcono kakhulu ngesikhathi esifushane
Isikhumba sami sinamafutha, sinamafutha kakhulu
Ukwazi ukuthi isikhumba sakho sinamafutha yini beka iphepha elimnyama ebunzini lakho elinye ezihlathini zakho. Cindezela ngobumnene bese uyisusa ngemuva kwemizuzwana embalwa. Yibheke bese ubona ukuthi ishiya izinsalela ezimhlophe. Uma kunjalo, isikhumba sakho sinamafutha.
Isikhumba esinamafutha yisikhumba esinezinduna, amabala amnyama, amakhanda amnyama noma ukukhanya. Lokhu kwenza ukuthi imbotshana yesikhumba ivuleke ngokwengeziwe ngakho-ke ngaphakathi kwepore ngayinye phakathi kwenani elikhulu lezinhlayiya ezincane zokungcola.
Ukunakekela isikhumba esinamafutha, kubalulekile ukuthi uhlanze ubuso ngesonto nge-exfoliator. Zama ukusebenzisa okhilimu bohlobo lwe-gel abanemibala ekhanyayo ethize esikhunjeni esinamafutha.
Ngaphakathi kokudla kwakho kuhlanganisa izithelo nemifino ukugwema okuthosiwe okuzokunikeza amafutha amaningi kuphela. Izinhlanzi eziluhlaza okwesibhakabhaka namantongomane njengama-pistachios kuzoba ngabalingani bakho abahamba phambili.
Isikhumba sami somile, somile kakhulu
Ukuthola isikhumba esomile, kufanele nje sebenzisa isikhonkwane sakho ngobumnene esikhunjeni, uma sishiya umzila omhlophe, unesikhumba esomile. Njengomphumela wesikhumba esomile, sithola i- isikhumba esifiphele ngokushaywa, ububomvu futhi ikakhulukazi esomile. Ukuyinakekela akukho okungcono kunoyedwa hydration kwaqhubeka ngokhilimu abathile besikhumba esomile. Kubaluleke kakhulu ukuthi ngemuva kokuhlanza nsuku zonke, lapho umisa isikhumba, ungasihuduli ngethawula, ngoba lokho kuzomisa okuningi kuphela. Pat isikhumba sakho somile bese usivumela ukuthi sibe manzi kancane ngaphambi kokufaka ukhilimu ukufeza umphumela omkhulu we-hydrating.
Ngokuqondene nokudla, bazokusiza ukudla okunothile emanzini njengophayinaphu, i-kiwi, ama-strawberry, ikhabe noma i-orange kanye nemifino eluhlaza. Gwema ikhofi nokuphuza ukumnika okusiza ukuphuza amanzi ngenye indlela.
Isikhumba sami asifiphele futhi sikhathele
Ngizibuka esibukweni futhi nginezindingilizi ezimnyama, izikhwama zamehlo nobuso obukhathele imini nobusuku, kwenzakalani ngami? Ngingasilungisa kanjani lesi sici sobuso bami? Isikhumba esidiniwe yisici sokuba ne- ukuqoqwa okwengeziwe kwamaseli afile esikhunjeni. Ngaphezu kwalokho, imibuthano emnyama nezikhwama kungenxa ye- ukungabi nokulala nokuqongelela uketshezi.
Ukunakekela lolu hlobo lwesikhumba futhi ikubuyisele wonke amandla owadingayo, kwanele ukulandela ezinye izindlela ezinjengalezi ukukhishwa masonto onke, amafutha okuthambisa nge amavithamini afana uvithamini C onothe ngama-antioxidants futhi uhlinzeka ngalelo nani lamavithamini isikhumba esingenawo, futhi kubaluleke kakhulu ukuthi omunye wabalingani bakho abakhulu yi iso lezinwele ukuze susa imibuthano emnyama nezikhwama.
Naka okudlayo, futhi ungakhohlwa ukuthatha zonke izinhlobo ze imifino ebomvu, ewolintshi nephuzi, anenani elikhulu lamavithamini namaminerali njengamawolintshi, izaqathe, ama-beet noma ama-strawberry, ama-allies ama-antioxidant amakhulu azobuyisa ukuvuselelwa kwesikhumba sakho ngokuphazima kweso.
Nginemibimbi ebusweni bami bonke
Mi umugqa ongaphandle wamehlo nomlomo kugcwele imigqa emihle ukuthi zonke izinsuku zibukhali ngokwengeziwe futhi zigcine ngokuba imibimbi. Ekuqaleni babebukeka benelukuluku kimi ngoba bebemamaki amancane, kepha ngokuhamba kwesikhathi, sebephendukile imibimbi eya ngokuya imakwa kakhulu ... Yini engingayenza?
Ubuso bethu bugcwele imisipha emincane esisiza ukuthinta nokuveza imizwa yethuLokhu, kanye neqiniso lokuthi abesilisa bathambekele ekuthandeni okwengeziwe ukuzijwayeza ezemidlalo ngaphandle kokugqoka noma ukuvikela amanzi, kwenza konke kube namandla kakhulu.
Ukwenza le mibimbi emincane ibukeke incane kakhulu, akukho lutho olungcono kune-hydration efanele ngokuvikelwa yilanga. Khumbula ukusebenzisa imikhiqizo enesici sokuvikela unyaka wonke ukuze isikhumba sizizwe sivikelekile.
Kukhona futhi ukudla okuzokusiza njengalabo abane- ukuhlushwa okuphezulu kwama-polyphenols okufana nokolweni, amagilebhisi, amajikijolo, ubhontshisi, uphizi noma udali.
Lokho kusho ... unaluphi uhlobo lwesikhumba?