Yize kungahle kungabonakali kubalulekile, amadoda nawo kufanele ahlanzwe kahle ebusweni. Ingesinye sezinyathelo ezibaluleke kakhulu zansuku zonke esimisweni sethu sansuku zonke uma sifuna ukusinakekela kahle isikhumba sethu. I-dermis ivezwe ukungcola, amabhaktheriya avela ekungcoleni kwemvelo futhi iqala ukukhiqiza i-sebum ehlangana phezulu. Ngakho-ke, i- ukuhlanzwa kobuso emadodeni kubaluleke kakhulu uma sifuna ukunakekelwa kahle kwesikhumba sethu.
Kulesi sihloko sizokutshela konke odinga ukukwazi ngokuhlanzwa kobuso emadodeni nokuthi kufanele ukwenze kanjani.
Ukuhlanzwa ebusweni emadodeni
Ukuhlanzwa kobuso emadodeni akusizi nje kuphela ukuqeda konke okuyingozi esikhunjeni sethu, kodwa futhi kusiza ukuvimbela ukuqhuma kanye nama-pores avalekile. Yize sihlanza ubuso bethu nsuku zonke lapho sivuka, akuyona indlela enembile kunazo zonke yokukwenza. Uma isikhumba sinama-breakouts, sibuthuntu noma asifakwanga amanzi ngokwanele Kungaba yiphutha lokungabi nokuhlanzeka okuhle ebusweni. Sizobona ukuthi yiziphi izici eziyisisekelo okufanele zibhekelwe ukuhlanzwa okufanele kobuso.
Ukugeza ubuso kumele wenze okulandelayo:
- Hlanganisa ubuso bakho ngensipho efanayo esetshenziselwa umzimba noma izandla.
- Hlanza insipho ngaphansi komfudlana wamanzi ashisayo
- Ukuhlikihla ubuso bakho ngethawula
Le ndlela ingenye yokuhlanza ubuso okusetshenziswe kakhulu emadodeni, futhi yize kufakazelwe kahle, akuyona indlela eyiyo yokunakekela isikhumba sethu. Isizathu salokhu ukuthi ibha yensipho esiyisebenzisela umzimba ine-alkalinity ephezulu, kanti ibala lethu line-asidi encane. Umehluko we-pH ubalulekile ngoba i-alkalinity ingakhiqiza amabhaktheriya adala induna, phakathi kwezinye izinto. I-alkalinity ingenza futhi isikhumba sethu sizizwe somile futhi sicasukile.
Izinsipho zomzimba zingakhumula isikhumba samafutha emvelo futhi indlela yokulinganisa lokhu kulahleka kukawoyela ukukhiqiza uwoyela omningi. Lokhu kudala ukuthi ubuso bethu bugcine sebubukeka bunamafutha futhi kuzothambekela kakhulu ekuphumeni kwezinduna. Futhi kufanele ngikhumbule ukuthi kunezinhlobo eziningi zesikhumba nezinsipho. Ezinye zisebenza kahle kubantu abathile kanti ezinye azisebenzi. Uma womile futhi unokhahlo noma uqine ngemuva kokugeza ubuso bakho, lapho-ke kungenzeka ukuthi usebenzisa isihlanza esingalungile ebusweni bakho.
Izici okufanele zicatshangwe
Into eyodwa ongayenza ukubheka ukuthi umkhiqizo othile ulungele wena. Ukuhlolwa okunye okubandakanya ukushiya inani elincane lensipho noma umuthi wokuhlanza esikhunjeni nokusiyeka sihlale isikhashana. Uma ngemuva kwesikhashana kubangela ezinye uhlobo lobubomvu, ukucasuka noma ukuqubuka, umkhiqizo awulufanelanga uhlobo lwesikhumba sakho.
Kukhona ezinye izindlela zensipho futhi mhlawumbe kubaluleke kakhulu. Ezinye insipho ziqinile futhi ziqukethe okokuhlanza ukuthi zingacasula isikhumba sobuso bethu. Ngakho-ke, kuyathakazelisa ukusebenzisa izihlanza ezikhethekile ekuhlanzeni ubuso emadodeni. Izinsipho ezijwayelekile zomisa i-dermis futhi zenze ukushefa kungabi ntofontofo. Into ejwayelekile kunazo zonke ukucabanga ukuthi ukushefa kuyacasula isikhumba futhi kubangelwa izindwani ezisezingeni eliphansi. Kodwa-ke, yindlela ozihlanza ngayo oyimbangela yangempela yezinkinga zesikhumba.
Kukhona izihlanza ebusweni noma amanzi we-micellar Ziza ziwuketshezi noma ijeli bese zakha igwebu lokuthambisa ubuso obumanzi futhi zihlanze ubuso obufanele.
Ukuhlanzwa kobuso okulungile emadodeni
Lesi ngesinye sezizathu zokuthi kungani kufanele sisebenzise le mikhiqizo esikhundleni sokugeza umzimba. Futhi ngukuthi, abagcini ngokususa ukungcola namafutha engeziwe ebusweni, kepha futhi bashiya ubuso bethu benomuzwa wenhlanzeko hhayi owomile. Lokhu kungenxa enkulu yengxenye yokuthi i-pH yemikhiqizo ifana naleyo yesikhumba sethu. Akukwenzeka njengokufana nesepha yendabuko.
Kuyadingeka futhi ukucacisa lokho Amanzi we-micellar anqoba ama-gels okuhlanza noma amagwebu. Isizathu ukuthi amanzi ama-micellar ajwayele ukuba mnene kakhulu esikhunjeni sethu futhi awadingi kuhlanzwa. Kumele sikhumbule ukuthi amanzi omile ngobuningi futhi lapho sisebenzisa amanzi amancane ukugeza ubuso bethu, kuba ngcono. Amanzi kaMicellar enza umsebenzi ofanayo, kepha ngesikhathi esincane kakhulu futhi anemiphumela engcono.
Sizokhuluma nawe ngamanye amathiphu wokukhetha into yokuhlanza ubuso emadodeni. Akuwona wonke ama-cleaner afanayo noma anezici ezifanayo. Kufanele ucabangele izinto ezahlukahlukene ukukhetha ukuhlanza okungcono kakhulu:
Uhlobo lwesikhumba
Kunezinhlobo ezi-5 zesikhumba futhi yilezi ezilandelayo: oily, sensitive, normal, dry and mixed. Uma unesikhumba esinamafutha, kungenzeka ukuthi ube nezigxobo ezinkulu, ezibonakalayo. Uzobona nokukhanya okunamafutha. Lapha kufanele ukhethe amanzi we-micellar olawula ukukhiqizwa kwamafutha.
Uma unesikhumba esomile kufanele ukhethe okokuhlanza ukuthi benza umsebenzi omuhle wokususa ukungcola nokungcola. Khumbula ukuthi lezi zihlanza azikwazi ukwenza i-epidermis ilahlekelwe ngamafutha ayo emvelo. Kulezi zimo, i-aloe vera ne-oatmeal zi-hydrating ezinhle futhi ziyapholisa. Ngakolunye uhlangothi, uma unebala elizwelayo elicebile kalula ngokushefa noma okunye ukuhlanza, kuyalulekwa ukusebenzisa imikhiqizo enezithako zemvelo. Gwema yonke leyo mikhiqizo equkethe i-glycolic acid. Amafutha omnqumo ne-aloe vera aphelele.
Uma isikhumba sixubekile, kusho ukuthi uzoba nezindawo zobuso ezinamafutha nezinye ezomile. Labo bahlanzayo abane-aloe vera, amalahle asebenzayo, namafutha omnqumo kufanele kube ukukhetha kwakho okuphezulu. Okokugcina, uma unesikhumba esijwayelekile, akudingeki ukhathazeke kakhulu. Ungakhetha noma imuphi amanzi we-micellar onekhwalithi nalokho ayiqondisiwe ngqo emadodeni anesikhumba esinamafutha noma esomile.
Ngiyethemba ukuthi ngalolu lwazi ungafunda kabanzi ngokuhlanzwa kobuso emadodeni.