Hamba olwandle. Barefoot noma ngezicathulo ziphi?

e bhishi

Ihlobo selifikile. Ibhishi yindawo okuyintandokazi yabantu abaningi eholidini, ukusizakala ngezinsuku ezishisayo, ukhohlwe ngomsebenzi, inqubo, ukucindezeleka.

Omunye wemisebenzi emnandi kakhulu ebhishi ukuhamba esihlabathini, ngasolwandle. Isikhathi sesifikile nquma ukuthi sizokwenza ziphi izicathulo, ukuthi iyiphi efanelekile.

 Into yokuqala ukugqamisa i- umuzwa wenkululeko nokwaneliseka lokho kukhiqiza ukuxhumana okulula kwendawo yolwandle ngamathe ezinyawo.

Abanye ochwepheshe nabo bakhomba izinzuzo zenhliziyo, ngaphezu kweqiniso lokuthi ukuhamba esihlabathini kukhuthaza ukudluliswa kwamanye amaminerali afana ne-iodine, kuwusizo kakhulu ekunikeni isikhumba amanzi nokuthinta imisipha

Izicathulo

Akuvamile, kepha kukhona labo abakhetha lokho ungabeki isikhumba ngqo endaweni enesihlabathi, kungaba ngenxa yokududuzeka noma ukwesaba ukulimala. Kuyiqiniso ukuthi kunezikhathi nezindawo lapho ukuvikela izinyawo zakho kuyindlela engcono kakhulu: izindawo ezinamatshe amaningi noma amagobolondo abukhali, kanye nezindawo ezishelelayo njengamatshe amakhulu.

Kunezinketho eziningi zokufaka izicathulo, kusuka kuma-flip flops nezimbadada kuzo zonke izinhlobo zezicathulo ezingangeni manzi.

Kusukela eqenjini lokuqala siqokomisa i- usizo: kulula ukugqoka, kulula ukusuka. Ngokuqondene nezicathulo ezivaliwe ezivikela ngokuphelele unyawo, okuhlukahlukene kufaka phakathi amamodeli anamandla wokuhamba okude noma ukuhamba izintaba, evumelana nezindawo ezithambile noma izindawo ezinamatshe ezingashelela.

Kukhona futhi amamodeli alula (evame ukubizwa njengezicathulo zamanzi), izesekeli ezenzelwe ukubhukuda noma ukuntweza ngazo, kepha lokho kuyasebenziseka ngaso sonke isikhathi.

Okwabagijimi

Run onqenqemeni lwe ulwandle ngomunye wemisebenzi yasehlobo oyithandayo. Yize kunemibono ngalo mkhuba nokuphikisana nalo mkhuba, ukugijima esihlabathini ngezinyawo ezingenalutho kuyintokozo kwabaningi.

i-playa

Kulabo abakhetha ukugqoka izicathulo, okuwukuphela kwesincomo ukuthi ube ne- imodeli yezemidlalo ekhethekile yayoNgokuqinisekile bazogcina begcwele isihlabathi futhi awufuni ukubahlanza nsuku zonke.

 

Imithombo yesithombe: Love in Care /Isiko Nenkulumo-ze


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.