Ukudla okune-astringent Yiyo eyenziwe ngokusemthethweni ukuze kulawulwe ukuhamba kwamathumbu ngenhloso yokulawula inqubo yohudo noma thuthukisa inani eliphezulu lokuhamba kwamathumbu nsuku zonke. Inhloso yawo ukuthi umzimba ukwazi ukuthola isigqi esihamba kancane ngezizathu ezahlukahlukene futhi ngaleyo ndlela ubuyise izakhamzimba kangcono kakhulu.
Uma uke wahlushwa yinoma yiluphi uhlobo lokuhlukumezeka, imvamisa i-gastroenteritis noma uhlobo oluthile lwesifo sesisu, ukudla oku-astringent kuzohlotshaniswa nochungechunge lokudla oluzosiza ukuba nakho ukugayeka kokuqunjelwa okuningi.
Ukudla okudliwayo kanye nezinhloso zayo
Uma uke wahlushwa yiluphi uhlobo lohudo kuphi ukugaya ukudla kwakho kuthintekile, ngokumuncwa okunomsoco kwezakhi kanye noketshezi futhi okuhambisana nobuhlungu besisu, umkhuhlane kanye nokugula, ngokuqinisekile kubangela i- ukumuncwa kabi kwezakhi zomzimba namanzi.
Izimbangela zingahlukahluka, phakathi kwazo kukhiqizwe yi- amagciwane, amagciwane, izimuncagazi noma ukuthatha imithi ethile. Kwezinye izimo kungakhiqizwa ngezithombe ezibukhali ze- izifo ezivuthayo zamathumbu.
Kunoma ikuphi, uma uphethwe yisisu, kufanele uqiniseke ukuthi ukudla okudlayo ukubangela ukuqunjelwa, ukuze wakhe kabusha uhlelo lokugaya ukudla ukuze ungahlushwa ukuntuleka kokudla okunempilo, noma ukunciphisa umzimba.
Ngokubanzi, ukudla okune-astringent kufanele ibe nokudla okunempilo ukuze isebenze ngempumelelo futhi uma kungenzeka igweme lezo eziqukethe i-lactose, lezo ezicebile ku-fiber engancibiliki, lezo ezibushelelezi noma ezicasulayo njengalezo ezine-caffeine eningi noma okubabayo.
Ukudla okunconywayo okunconywayo
Lokhu kudla kuyalulekwa ngalolu hlobo lokudla ukuze ukwazi ukugaya ukudla okuqinile ngaphandle kokugaya okulula kakhulu, kufanele kuphekwe ngokulula nangaphandle kwesinongo esikucasulayo.
- Ubisi: ama-yogifts ama-bifid anconywa.
- I-pasta, irayisi nezinhlamvu: irayisi elimhlophe, i-pasta ejwayelekile, isinkwa sasebhange namakhukhi alula.
- Amaqanda: kungcono ukuthi ziphekwe, zifakwe emanzini noma nge-omelette kepha ngamafutha amancane.
- Amakhadi: Inkukhu, unogwaja, ikalikuni, inyama yenkomo, inyama yengulube, futhi uma kungenzeka inyama enciphile nephekwe kahle.
- Inhlanzi: cishe zonke izinhlanzi zivunyelwe, zombili ziphekiwe futhi zosiwe.
- Izithelo: ubhanana ovuthiwe, ipentshisi nepheya ngesiraphu, i-apula eliphekiwe noma elosiwe ngaphandle kwesikhumba, i-quince nojusi ngaphandle kogwayi.
- Imifino nemidumba izaqathe, i-zucchini, amazambane aphekiwe, i-asparagus, utamatisi, isithombo sebhitrudi, ithanga nomhluzi wemifino.
Ukudla Okufanele Kugwenywe Ekudleni Okuphikiswa
Ukudla esizochaza ngokuningiliziwe yilokho okufanele kugwenywe ikakhulukazi, ngoba okuningi kuqukethe i-fiber, kuqukethe inyama enemicu, kuyimidumba noma ukudla okuqukethe amanoni amaningi.
- Ukudla okunamafutha: ibhotela, imayonnaise, noma imajarini.
- Ukudla: ngokuvamile lawo aqukethe amanoni amaningi, kulokhu ingulube noma iwundlu. Inyama yomdlalo noma inyama yenkomo noma ukusikeka okubandayo ngokujwayelekile, kufaka phakathi ama-pâtés.
- Inhlanzi: inhlanzi eluhlaza okwesibhakabhaka, inhlanzi ebhemayo, i-shellfish noma inhlanzi ethosiwe.
- Amaqanda: amaqanda othosiwe awanconywa.
- Amaswidi namakhekhe: amabhisikidi e-wholegrain, amaqebelengwane ezimboni noshokoledi.
- Ubisi: lonke ubisi kanye nokuphuma kwalo, kufaka phakathi ama-yogurts aqukethe izithelo nezinhlamvu.
- Iziphuzo: lezo eziqukethe igesi, ikhofi, amajusi ane-pulp neziphuzo ezidakayo.
- Amakhabhohayidrethi: isinkwa esiphelele noma okusanhlamvu.
- Izithelo namantongomane: izithelo ezingenamanzi, amantongomane nanoma yisiphi isithelo ngaphandle kwe-apula, i-quince noma ubhanana ovuthiwe.
Izincomo zokudla ukuze wenze ukudla okune-astringent kube semthethweni
Uma usuqale ukuba nohudo oludlulele kanye nesidingo ukuhlanganiswa kabusha okusheshayo emzimbeni we-hydration nama-electrolyte, ungalungisa ifomula elandelayo: Elitha lamanzi sizofaka ujusi wolamula abathathu, izipuni ezimbili zikashukela, isipuni sikasawoti kanye nohhafu wesipuni se-bicarbonate.
Njengesincomo, kungcono ukuthi kwenziwe uhlelo olucacisiwe ngakho konke ukudla okungathathwa, okungukuthi, imenyu ethile. Kufanele ukwenze ukudla okuvamile, okunevolumu ephansi emini. Ukuphakelwa okungu-5-6 kungaba yinto efanele ukuyenza ukukhuthaza ukunyakaza okuvamile kwamathumbu.
Kufanele udle ukudla ngaphandle kokuhlafuna okuningi, kunalokho zithambile noma uma kungenzeka zichotshoziwe ukugaya kalula. Izinga lokushisa kwalo uma kungenzeka lifudumele, ngaphandle kwamazinga okushisa adlulele.
Ngesikhathi sokupheka kumele ukudla kube kubilisiwe, kuphekiwe, kususwe, kubhajwe, eyosiwe, i-ovini noma i-papillote, yebo nge ngamafutha amancane ngangokunokwenzeka. Ukudla okuthosiwe noma okunesinkwa kuyacasula i-mucosa yokugaya ukudla.
Kukhona lokho thatha ukumnika okuthambile Phakathi kokudla ukufaka oketshezi, i-chamomile, i-lemon balm kanye ne-lemon verbena ziphelele. Amanzi kalamula, amanzi elayisi, umhluzi wemifino nawo asiza kakhulu.
Egwema nokudla okune-fiber eningi, imifino eluhlaza, kepha kuphekwe ngaphandle kwesikhumba, ubisi, ukudla okunamafutha nesikhumba noma amafutha enyama.
Kufanele unciphise usawoti noshukela futhi uzame ukungaphuzi nada yotshwala. Lezi izindlela zokuphinda sibuyise lokho kusebenza kwamathumbu ebesikulahlile ezinsukwini ezimbalwa uma sigcina isigqi esihle nokudla okufanele.