Ingabe ukudla okudlayo kunokudla okwanele isikhumba? Okudlayo kungasiza ukugcina isikhumba sakho siphilile ngaphakathi futhi sikwenze ukuthi sibonakale sikhanga ngokwengeziwe ngaphandle..
Uma ufuna isikhumba esinempilo, esivikelekile nesondlekile, okulandelayo kungezinye ze ukudla okungcono kakhulu kwesikhumba ongakuthola esitolo.
Amanzi
Amanzi okuphuza ayisihluthulelo sempilo yesikhumba, ngakho-ke qiniseka ukuthi uthola amanzi anele nsuku zonke. I-H2O isiza isikhumba ukugcina amazinga omswakama afanele, isici okuthi, uma ukhathazekile ngemibimbi nolayini abahle, kufanele usicabangele. Ngalo mqondo, ukusebenzisa i-moisturizer (okungcono uma kunesikrini selanga) nakho kuwumkhuba obaluleke kakhulu.
Amanzi awagcini nje ngokwengeza umswakama esikhunjeni sakho, nawo isiza ukuwondla, ukuwahlanza ubuthi nokugcina igazi ligeleza ngendlela enempilo. Ngenxa yalokho, amanzi angomunye wabahlobo abakhulu besikhumba. Ungathola amanzi ngendlela elula (ngokuthatha ingilazi enhle yamanzi), nangokudla okuhlukahlukene kakhulu, okuthakazelisa kakhulu izithelo nemifino ngenxa yenani eliphezulu lamavithamini namaminerali anikela emzimbeni.
Amakhowe
Amakhowe aqukethe i-selenium, i-mineral evikela umzimba wakho kuma-radicals wamahhala, okungadala noma yini kusuka imibimbi nesikhumba esomile kuya ekulimaleni kwezicubu nomdlavuza wesikhumba. Uma ungeyena umlandeli wamakhowe, ungathola le minerali ngokudla okuningi. I-pasta ephelele kakolweni, amantongomane aseBrazil, ama-prawn, ama-oysters, nezinhlanzi ezifana ne-cod, i-halibut, i-tuna, i-salmon, ne-sardine nayo ine-selenium.
utamatisi
Ama-antioxidants awakwazi ukuswela kunoma yikuphi ukudla okubhekwa njengokunempilo, ngoba kubalulekile ezicini eziningi zezempilo, kufaka phakathi isimo sesikhumba. Ukulimala okukhululekile kwesikhumba kunekhambi: utamatisi nama-antioxidants aso. Ukuqinisekisa ukuthi kudla okunothe ngama-antioxidants, ukudla okufana nama-blueberries, ama-raspberries, amajikijolo, amabhilikosi, ama-beet, isipinashi, ubhatata, ama-tangerines nopelepele akufanele kushoda ekudleni kwakho. Ngokuvamile, yonke imifino nezithelo ezimibalabala zilungele isikhumba.
Ama-antioxidants wemvelo wokudla kwakho
Bheka i-athikili: Ama-antioxidants wemvelo. Lapho uzothola konke ngama-antioxidants, kusukela emisebenzini abayenzayo kuye ekudleni okubahlinzeka ngamanani amakhulu.
I-Tuna
Uke wezwa nge coenzyme Q10? Uma ungakakwenzi, uzoba nentshisekelo yokwazi ukuthi kuyisihluthulelo semisebenzi eminingi yomzimba. Okwamanje ku-tuna, enye yezindima ze-coenzyme Q10 emzimbeni iwukugcina isikhumba sisesimweni esihle. Umzimba uwenza ngokwemvelo, kepha njengoba iminyaka ihamba, umkhiqizo uyancipha. Ngenhlanhla, ungayithola le antioxidant, exhunyaniswe nokulwa nezimpawu zokuguga, ngokudla okufana ne-tuna, izinkukhu nezinhlamvu ezigcwele.
Carrot
Isanqante ingenye yokudla kwesikhumba okuthandwa kakhulu. Izinzuzo zayo ziza ngokwengxenye kokuqukethwe kwayo kukavithamini A, evimbela isikhumba esomile, amabala nemibimbi. Kuyathakazelisa futhi ukulwa nezinduna nezinye izinkinga zesikhumba. Okunye ukudla okugcwele uvithamini A onobungani besikhumba kufaka phakathi i-cantaloupe, amaqanda, imifino enamaqabunga nobisi olunamafutha aphansi.
ikiwi
I-Kiwi ivikela isikhumba sakho emonakalweni imisebe yelanga edala i-collagen ne-elastin, okuthi, phakathi kwezinye izinto, zisize isikhumba ukuba sihlale siqinile. Imfihlo ilele ku uvithamini CUpelepele obomvu, upopo, i-broccoli, amahlumela eBrussels nazo zonke izithelo ezisawolintshi ngokujwayelekile nakho kuyizindlela ezinhle kakhulu zokuqinisekisa umthamo ophilile wansuku zonke ka-vitamin C.
Amafutha omnqumo
Ukulimala kwelanga kungenye yezitha ezinkulu zesikhumba, kanti i-vitamin C akuyona ukuphela kwesu ongalisebenzisa ukulwa nalo. Amafutha omnqumo aqukethe amafutha aphilile, athambisayo futhi avuselele isikhumba. Amafilakisi, ama-walnuts, ama-salmon, nama-sardine nawo anomthelela ofanayo esikhunjeni sakho.
Uwoyela we-olive nawo unikela nge-vitamin E, i-antioxidant, efana ne-vitamin C, evikela isikhumba emisebeni yelanga. Amafutha emifino awumthombo omuhle, kepha futhi uzothola umthamo wesikhumba sakho uma ufaka amantongomane, imbewu, isilimo esinengono emnandi edliwayo, nemifino enamaqabunga ekudleni kwakho.
Itiye Elihlaza
Uma kukhulunywa ngokudla kwesikhumba, okunye okufakazelwa kakhulu itiye eliluhlaza. Ucwaningo lukhombisile ukuthi kukusiza ukubhekana nezinsongo eziningi, kufaka phakathi ukuvuvukala nokonakala kwelanga.