Lapho siqala isigaba sokuthola isisindo semisipha noma ukulahlekelwa amafutha, sinentshisekelo yokufunda ngalomhlaba. Kulapha lapho siqala khona ukubona izinhlobo ezahlukahlukene zomzimba ezikhona ngokuya nge-morphology yazo namakhono azo. Lezi zinhlobo zomzimba okukhulunywa ngazo ku- somototypes. Kunezinhlobo eziningana zama-somatotypes futhi ngayinye inezici ezenza lowo muntu ahluke. Lapho uqeqeshwa, kuyadingeka ukuthi ubheke amandla omuntu ngamunye wokuvumelanisa ukuqeqeshwa nezinga nenjongo ngayinye.
Ngakho-ke, sizonikezela le ndatshana ukukutshela konke odinga ukukwazi ngezinhlobo ezahlukene zomzimba nama-somatotypes.
Izinhlobo zomzimba emadodeni
Uma uyindoda ende futhi ezacile kunezici ezithile ezihlobene nokushoda kwamandla oqeqesho noma isimo somzimba esibonakala sibuthaka kakhulu. Kunezinhlobo eziningana zabantu ngokuya nge-morphology yemizimba yabo. Isethi yezici ezakha uhlobo lomzimba kubhekwa njenge-somatotype. AmaSomatotypes ahlukaniswe kathathu: ama-ectomorphs, ama-mesomorphs nama-endomorphs.
Uma kukhulunywa ngokuqeqeshwa udinga ukwazi uhlobo lomzimba okufanele uvumelanise ngalo ukuqeqeshwa namakhono akho kokubili ukuthola imicu yemisipha nokuphumula ekuqeqesheni.
Ama-Somatotypes: ectomorph
Sizohlaziya ukuthi yiziphi izici eziyinhloko ze-ectomorph. Izici zalolu hlobo lomzimba zihlobene nokuqala kwesikhathi sokuthomba kwazise amathambo made futhi futhi Kuthatha isikhathi esithe xaxa ukukhula kunezinye izinhlobo zomthethosisekelo womzimba. I-pelvis ivame ukuba banzi ukwedlula amahlombe, futhi isisindo esingeqile singanqwabelana emathangeni nasezinqeni.
Amalunga nokusebenza
Amalunga alolu hlobo lomzimba ahamba impela. Imisipha inwetshiwe ngobude ngaphambi kobubanzi. Lokhu kukwenza ube nevolumu encane kakhulu isiyonke kunamanye ama-somatotypes. Lezi zinhlobo zabantu yilabo okuya kubo Bakuthola kunzima ukuthola ivolumu ejwayelekile kuwo wonke umzimba futhi kuthatha isikhathi eside ukuthuthuka ejimini. Zakha i-hypertrophy kangcono ochungechungeni kunokufana. Lokho, kubalulekile ukugqamisa ukuqeqeshwa kwe-eccentric nama-plyometric. Lokhu kungenxa yamandla amakhulu wokunweba kwemisipha.
Ukuzivocavoca kwe-eccentric yikho okubeka phambili isigaba se-eccentric, kusinciphise ukuze kugcine ukungezwani kwemishini isikhathi eside. Uhlelo lokujikeleza kwegazi lwama-ectomorphs lunomfutho wegazi ophansi. Ukushaya kwenhliziyo yakhe ngokuphumula kuyashesha futhi ukujikeleza kwegazi lakhe kubuthakathaka. Lokhu kuholela ekuvuselweni kwe-vasodilation, njenge-vasoconstriction ngezinga eliphansi. Lezi zinto zivame ukudala izandla nezinyawo ezibandayo ngisho nohlobo oluthile lwe-vertigo ukuthi lusukume.
Uhlelo lwezinzwa nokugaya
Kulaba bantu uhlelo lwezinzwa lusebenza kahle kakhulu. Bajwayele ukusabela ngokushesha futhi bazwele kakhulu ezinhlosweni ezahlukahlukene. Kodwa-ke, bazwela kakhulu ebuhlungwini futhi bathambekele ekucindezelekeni okukhulu ohlelweni lwe-neuromuscular. Ukugaya kulezi zinto kuhamba kancane njengoba kumunca izakhamzimba ngobunzima obukhulu. Akunakubhekwa njengokugaya okusebenzayo. Bajwayele ukuba namazinga kashukela aphansi egazi ngakho-ke kungakuhle kakhulu ukuthi udle kahlanu ngosuku ukuze ube namazinga angcono we-glycemic.
Mayelana nokuma komzimba, kufanele kuthiwe ngenxa yesifuba esincanyana kukhona indawo encane yamathumbu. Lokhu kwenza isisu sikhukhumale cishe nganoma yikuphi ukudla, noma ngabe kuncane kangakanani. Lokhu kubangela ukuma komzimba kanye ne-hyperordotic. Onke la maqiniso kumele anakwe ukuze alungiswe ngesikhathi sokuqeqeshwa.
Laba bantu bakhiqiza izigaxa ezinde ngesikhathi sokuvivinya imisipha yefibre. Imisipha yabo ivame ukuba yinde kunebanzi. Lokhu kubangela ukuthi ukuthuthukiswa kwamandla kube kuncane futhi kuhambe kancane. Kufanele ulandele izinhlelo ezahlukahlukene zokuqeqesha ukuze uvumelane kangcono nentuthuko. Ngendlela efanayo, uma i-ectomorph ishiya ukuqeqeshwa ukuncipha kwakho kwamandla nobukhulu bemisipha kuyabonakala kakhulu futhi kubonakale kunakwamanye ama-somatotypes.
Ama-Somatotypes: ama-mesomorphs
Yibo labo ababizwa ngamagama ababusisiwe ngokwezakhi zofuzo. Luhlobo lomzimba olunokubukeka komsubathi. Ukusebenza kwemisipha yokujikeleza kwegazi kuhle njengoba benomfutho wegazi ophansi kanye ne-bradycardia. Isici esibi kakhulu ukuthi uma ungena ebudaleni, uma ukuvivinya umzimba kwehlisiwe, kwandisa ingozi yesifo senhliziyo. Ukuqeqeshwa kwe-Aerobic njalo njalo kuyalulekwa.
Kulezi zinhlobo zabantu, ukunwetshwa kwemithambo yegazi kwenzeka ngokushesha okukhulu. Ixhasa kangcono ukubanda kwe-ectomorph. Amandla emisipha anezicubu ezinhle zokuxhuma kanye ne-reflex eqinile yokwelula. Bajwayele ukuba namazinga aphezulu emisipha ye-adrenaline kanye namandla. Ukugaya kwakhe kukhula ngendlela ejwayelekile ngokungafani necala langaphambilini.
Ama-Somatotypes: ama-endomorphs
Yibo labo bantu abanokuqoqwa okukhulu kwamafutha nobubunji obuyindilinga. Isici esiyinhloko ngoba i-somatotype ukuthi inayo ukujikeleza kwegazi okubuthakathaka nemisipha. Banamandla kune-ectomorph, okuholela ekusunguleni ukuma kwabo okuqinile kepha okuhamba kakhulu kune-mesomorph.
Banokuhlanganiswa okuhle kwezakhamzimba ezinokugaya okuhle. Noma kunjalo, lokhu kwenza kube lula ukukhuluphala. Ngakho-ke, indlela odla ngayo kufanele ifake phakathi ukudla okunamandla amancane kunamanye ama-somatotypes ukuze kugcinwe ukulingana okuhle phakathi kwamandla nesisindo. Ikhono labo lokuphumula lihle kakhulu futhi bavame ukungazweli kakhulu ebuhlungwini. Kodwa-ke, yonke imisebenzi yayo ikhula kancane. Imvamisa bane-pulse yokuphumula kancane, umfutho ophansi wegazi, nokubambezeleka kokuthomba. Imvamisa kungabantu abahlala phansi futhi abakhuluphele ngokweqile noma abakhuluphele.
Ngoba banezinkinga ezinkulu zokugcina isisindo somzimba uma kwenzeka belimala, kuyadingeka ukuthi babe nokuphila okwanele ngokwengeziwe nokuqeqeshwa okuqinile kokumelana.
Njengoba ukwazi ukubona, izinhlobo ezahlukahlukene zomzimba zinakekela izinhlobo ezithile zomzimba futhi ngayinye kufanele icabangele izici ezithile ezibalulekile. Ngiyethemba ukuthi ngalolu lwazi ungafunda kabanzi mayelana nama-somatotypes nezinhlobo zomzimba.