Muva nje kunezinkulumo eziningi mayelana pilates odongeni. Ekushiseni kwale ndlela yezemidlalo yeminyaka eyikhulu, kuye kwavela okuhlukile, phakathi kwawo lowo osebenzisa le ndawo eyakhayo ephumelela kakhulu. Lokhu futhi kungenxa yobulula bayo njengoba ayidingi izesekeli noma imishini.
Nokho, abanye izinkanyezi ze-hollywood. Okufanayo okwenzeka lapho bekhuthaza uhlobo lwemfashini noma ukudla, Izinhlamvu ezifana Jennifer Aniston o Miley Cyrus baye basiza ukwenza i-wall pilates ibe yimfashini. Kunoma yikuphi, njengoba kuyi-a umkhuba wezemidlalo onempilo, sizokuchazela ukuthi ihlanganisani.
Ingcosana yomlando wama-pilates
Umuntu owenza ama-pilates
Kodwa, ngaphambi kokukhuluma ngokuhluka okukhona, kufanele sikhulume ngamaPilates ngokuvamile, ngoba ayisisekelo sawo. Kuyathakazelisa ukuthi yayivele idalwe ekuqaleni kwekhulu lama-XNUMX, ngoba ayizange izuze udumo lweqiniso emhlabeni wonke kuze kube muva nje. Ngokuqondile, umdali wayo kwakunguJalimane UJoseph Hubertus Pilates, owayekade eyingane egulayo.
Ngaleso sizathu, waqeqeshelwa iziyalo ezifana ne-traumatology, i-gymnastics kanye ne-yoga. Ngalokhu, wayehlose qinisa umzimba wakho ngokuzivocavoca umzimba. Enye ilukuluku ongase ungayazi ukuthi, empeleni, wabhapathiza indlela yakhe ngegama elithi contrology. Ngakho-ke, wabhekisela eqinisweni lokuthi isimiso sakhe sasihilela ingqondo nomzimba wonke, nakuba kwakunethonya elikhulu kunawo wonke.
Kancane kancane, wasungula indlela yokuqeqesha yonke efuna ukunikeza ukuqina nokuzinza emgogodleni ngokuthuthukiswa kwemisipha yangaphakathi. Nokho, njengoba sanitshela, lesi siyalo sifuna ibhalansi phakathi komzimba nengqondo iyonke eyakha umzimba womuntu. Ngenxa yemvelaphi yayo nezici zayo, i-Pilates iphumelela kakhulu ekwelashweni kokuvuselela imisipha namathambo. Kodwa futhi kuyasiza kakhulu njengokuzivocavoca okulula.
Izimiso ze-Pilates
Ukuqeqeshwa kwalesi siyalo
Ngokufanelekile, lolu hlelo lusekelwe ochungechungeni lwezimiso. Bagqama phakathi kwabo ukugxilisa ingqondo, ukuphefumula nokulawula. Empeleni, zonke zivamile cishe kuzo zonke izinhlobo zokuvivinya umzimba, njengokunemba lapho wenza ukunyakaza. Nokho, kuletha umqondo omusha.
Sikhuluma nawe mayelana isikhungo samandla. Ngokusho kukaPilates, lokhu kutholakala endaweni ephansi emuva nasesiswini futhi ukuqiniswa kwayo kuyisihluthulelo esikhulu sendlela yakhe. Ngokukhethekile, siyenza isebenze ngokukhipha i- i-transversus abdominis muscle. Zonke izivivinyo zakho ziqala futhi zihlanganisa leyo ndawo. Ngokulandelayo, lokhu kuvumela umzimba wethu ukuba uhambe ngendlela elinganiselayo ukugwema ukunyakaza okulimazayo. Njenge-anecdote, sizokutshela ukuthi, ngombono wakhe, iJalimane yaphefumulelwa umqondo wokuthi dantian noma "insimu yesinabha" eyayivele ikhonjiwe emithini yendabuko yamaShayina. Yinto efanayo esetshenziswa emikhakheni efana ne i-tai chi.
Ngakolunye uhlangothi, kungakhathaliseki ukuthi ukhetha luphi uhlobo, kufanele wazi ukuthi izikhathi ze-Pilates zithatha cishe imizuzu engamashumi amane nanhlanu. Ngalesi sikhathi, ukuhamba kancane, okunephethini komzimba okuhambisana nokuphefumula okujulile.
izinhlobo ze-pilates
iseshini nge umguquli
Maduze nje sizokhuluma nawe ngokuqondile ngama-pilates odongeni, kodwa okokuqala kufanele sikhulume ngezinye izindlela zale ndlela ezingakufanela kahle. Ikakhulukazi kukhona ezimbili: lowo uzilolongela phansi kanti omunye wenza ngemishini.
Owokuqala ungowokuqala futhi ubizwa nangokuthi ama-mat pilates kwenziwe kuye. Isebenzisa isisindo somzimba wayo kanye namandla adonsela phansi ukuze inyakaze. Akasebenzisi imishini, kodwa angasebenzisa umshini othile onjenge i-hoop noma ibhola le-swiss. Okwakamuva yibhola elicishe libe imitha elilodwa ububanzi okufanele uzibeke kulo noma uncike kulo uma uzivocavoca. Mayelana neringi noma indilinga yomlingo, inezibambo ezimbili futhi yengeza ukumelana lapho yenza ukunyakaza.
Ngokwengxenye yayo, i pilates ngemishini sebenzisa i-trapeze noma cadillac, okuvumela ukuthi uzilengise ezindaweni ezahlukene; yena umguquli, uhlobo lombhede olushelelayo; isihlalo, enezigxivizo ezineziphethu, noma umgqomo, esetshenziselwa ukwelula umgogodla (ngezinye izikhathi, ibhola libuye lisetshenziswe). Ngawo wonke la mathuluzi, inhloso ukuthi izivivinyo kube okushubile. Ngisho nakamuva, ezihlukahlukene pilates emanzini.
Uwenza kanjani ama-wall pilates?
Ikilasi le-Pilates ejimini
Umehluko omkhulu we-wall pilates ngokuphathelene nezinye izindlela zalesi siyalo ukuthi isebenzisa, ngokuqondile, leyo ndawo eyakhayo dala ukumelana ekuzilolongeni. Ngakho-ke, yengeza inzuzo yokuthi ngeke udinge imishini ukuze uyiqeqeshe.
Imijikelezo ivamise ukuhlanganisa ukufudumala kanye nezikhathi zokunyakaza eziningana. Phakathi kwalokhu, gqamisa ilunge eliyingxenye, idolo elimile liphakamisa, ukuphakamisa neziyingi zezingalo, ukuvuleka kwesifuba kanye nama-squats. Kodwa futhi i-twist yomgogodla ehlezi, i-butterfly elula noma ukugoba phambili. Ngokunengqondo, zonke zenziwe ngosizo lodonga.
Asinaso isikhala kulesi sihloko sokuchaza zonke lezi zivivinyo ngokuningiliziwe. Kodwa sizokhuluma nawe mayelana nezinzuzo zama-pilates odongeni.
Izinzuzo zama-pilates odongeni
Ukuzivocavoca kwe-Pilates phansi okungenziwa futhi ngosizo lodonga
Into yokuqala okufanele sikutshele yona ukuthi le modality ye-Pilates ikunikeza zonke izinzuzo zendabuko. Kodwa, ngaphezu kwalokho, kungcono uma uqala kulesi siqondiso, ngoba ungakwazi ukwenza izivivinyo kalula futhi ukuphepha okukhulu, esekelwe odongeni. Obunye ubuhle obukhulu balolu hlobo lwePilates ukuthi i ukuqeqeshwa okunomthelela ophansi. Isibonelo, ukugijima kubangela ukuthi amalunga athile alayishwe. Nokho, indlela esetshenziswayo imnene futhi ayinawo lowo mphumela. Ngakho-ke, ilungele abantu abanezinkinga zemisipha noma amathambo.
Futhi, i-wall pilates iqinisa umgogodla ikakhulukazi kanye nesakhiwo samathambo emhlane ngokujwayelekile. Namuhla, sichitha isikhathi esiningi sihlezi futhi lokhu kubangela ukufinyela nobuhlungu beqolo. Kodwa, ngenxa yale ndlela, ungakwazi ukuthuthukisa lezo zifo. Ngisho izinzuzo zokukhuthazela, amandla emisipha nokuguquguquka. Lokhu kuzokuvumela ukuthi ujabulele ukuthuthuka lapho, ngokwesibonelo, ukhuphuka izitebhisi noma uphethe ukuthenga. Okusho ukuthi, uzozizwa ungcono ukwenza impilo yakho yansuku zonke.
Sengiphetha, i- pilates odongeni Kuyindlela yenoveli yesiyalo esidumile esasungulwa nguJoseph Pilates waseJalimane ekuqaleni kwekhulu lama-XNUMX. Njengoba ubonile, yi-a ukuvivinya umzimba ithambile, ifanele bonke abantu futhi ilungele ukuqinisa imisipha namathambo akho. Qhubeka uzame.