Phila impandla!

Impela iningi lenu likhathazekile ... Ngosuku olufana nanamuhla, nisageza, nigeza izinwele, futhi ngokungazelelwe niyabona ukuthi kancane kancane nincane kangakanani izinwele zenu. Kufinyelela eqophelweni lokuthi uma lokhu kulahleka kwezinwele kuqhubeka, ayikho indlela yokukufihla.
Yebo, akukho okufihlwayo, ngoba ukuba nempandla akuyona into okufanele ube namahloni ngayo, kunezindlela eziningi zokwenza impandla yakho ibukeke iphelele, futhi namhlanje ngizokunikeza imihlahlandlela elula ukuze ube nekhanda lakho eliphelele.

Isinyathelo sokuqala… Ngenzenjani ngezinwele zami uma zingayeki ukuwa?

Singasebenzisa imikhiqizo yezimonyo ukusisiza ukunqanda lokhu kuwa, kepha kunezikhathi lapho silindile futhi kwephuze kakhulu. Uma kunjalo, isinyathelo sokuqala yi ukwamukelwa ukubona ukuthi kwenzakalani ngempela. Uma ingekho indlela yokufihla noma yini, nciphisa ukulahlekelwa kwakho, futhi ngikutshela ngokoqobo, sekuyisikhathi sokuthi uphuce ikhanda lakho.

Ngaphambi kokuba siqale, ngikukhombisa uchungechunge lwabalingisi namamodeli asebenzise kahle ikhanda labo elinempandla elifanele bona. Abalingisi abanjengoBruce Willis, Jason Statham noma uSir Patrick Stewart namamodeli afana noTyson Beckford (ongabhali ngisho izinwele), bakhethe ukugunda amakhanda abo ukukhombisa ukuthi ukushefa okuhle kuphelele.

Isinyathelo sesibili… Ngiqala ukushefa ikhanda, ngiqala kuphi?

Sizoqala ngokusika izinwele zibe mfushane ngangokunokwenzeka ngesikele bese sisebenzisa insingo yakho futhi kancane kancane siphuce ikhanda bese silishiya yonke indawo ngokulingana. Kungcono kakhulu ukuthi uma ugunda uyakwenza ngezinwele ezimanzi. Okwamanje kunezinsingo ezinhle impela emakethe ezingasisiza ukuthi sizenze ziphelele. Ukwenza ukushefa ikhanda lakho ngokunethezeka, ungakwenza ngaphansi kweshawa. Amanzi ashisayo azokusiza ukuvula izimbotshana zakho futhi kwenze kube lula ukugunda izinwele zakho.

Uma ukwenzela ngaphandle kweshawa, sebenzisa ijeli lokushefa bese uqala ngaso sonke isikhathi phezulu ekhanda, bese emuva bese uphela ngezinhlangothi.

Isinyathelo sesithathu ... Hydration kubalulekile

Uma usuqedile, geza ngamanzi abandayo bese usebenzisa isithambisi sokusiza ukuzola nokunciphisa ukucasuka.

Bese, ngosizo lwesibuko sesandla, bheka noma yiziphi izinwele noma izinkamba okungenzeka ukuthi zisele.

Njengoba ukwazi ukubona, ukuthatha isinqumo kulula futhi ukusenza nangaphezulu. Futhi manje ngizokhuluma nawe ngokuthile okuzokuthakazelisa impela:

Hlobo luni lwezingubo ezilungela amadoda anempandla kakhulu?

Impendulo ilula. Uma ubulindele uhlobo oluthile lwenhlanganisela, ungalindeli, ngoba izingubo ezilingana kahle amadoda anempandla ayefana namadoda anezinwele. Akukho mehluko, konke kuncike kwisitayela sakho siqu nokuthi uzizwa ukhululekile kakhulu uma unjani.

Uyacelwa ukuthi uqaphele lokho okubaluleke kakhulu isimo sakho sengqondo. Kufanele uzethembe futhi ucabange ukuthi lesi yisinyathelo esisodwa nje, nokuthi ungathola okuningi kukho, futhi ube okhangayo kakhulu.

Ku-Haveclass: Ukuhlala kumbiwe, ukukhathazeka kokuqala kwabesilisa


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Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.