Imilutha iziveza ngezindlela ezahlukahlukene ngenxa yokuncika kwento, imisebenzi engagculiseki noma ubudlelwano. Phambilini, lokhu kuthunyelwa bekungalungiswa ngenxa yokusetshenziswa kwezidakamizwa, ugwayi, utshwala nokugembula, kepha kunezinto eziningi ezingaholela kulokhu kugula ngokomzwelo.
Ukunqoba ukulutheka kuwela enselele enkulu, yize lonke usizo lwangaphandle lusho isiyalo esisebenza kahle. Kufanele wenze umzamo wokubona isimo sakho futhi ubeke isimo sakho sizama ukwenza lolo shintsho. Ngenxa yalokho, ngokuhamba kwesikhathi nangomzamo uzogcina ungene kulokho kuvunguza futhi lokho kuzobhekwa njengomzamo omkhulu womuntu siqu.
Incazelo nohlobo lokulutha
Umlutha yisifo esingokomzimba nesingokwengqondo lapho kutholakala khona ukuncika ezintweni, uhlobo oluthile lomsebenzi noma ubudlelwano nothile. Konke lokhu kuholela umuntu ekutheni azicwilise ekusetshenzisweni noma emsebenzini ozodala injabulo, ngaphandle kokwazi lokho ngokuhamba kwesikhathi izokudonsela ekuziphatheni okuzilimazayo.
Lo muntu ngokuhamba kwesikhathi angaba umphumela wokulutha kwakhe, Kepha kuzokubiza ukulahla lokho kuncika futhi ngokuqinisekile uzobe usubangele ukuwohloka okuthile empilweni yakho, empilweni yakho yezenhlalo nasemsebenzini.
Kukhona ukulutha okungenakubalwa okungenzeka, yize lapha siqoqa okuvame kakhulu:
- Izidakamizwa Zokungenisa Amakhemikhali: Utshwala, ugwayi, izidakamizwa ezifana ne-cocaine, i-heroin, i-cannabis, izidakamizwa, ama-amphetamines ...
- Izidakamizwa eziluthayo njengokuziphatha okukhiqiza ukudla njenge-anorexia, i-bulimia noma ukudla ngokweqile, kwamaswidi ...
- Izidakamizwa zokuziphatha: njengokugembula, ubulili, umsebenzi, ukuthembela kubuchwepheshe obufana ne-inthanethi, ukusetshenziswa okuxhomeke kuselula, ukuzizwa unamathele njalo ebuhlotsheni, kumahlelo, ebudlelwaneni ...
Yimiphi imiphumela eholela ekubeni umlutha
Kunezimpawu eziningana ezingabonakala ukubikezela ukulutha. Izikhathi eziningi avele kancane kancane futhi ngokuhlanganyela noma inqubekela phambili yawo yokulutha ingahluka ngamandla, okungavame ukwanda.
- Njengesimpawu sokuqala esingasibona ukulahlekelwa ukulawula ekusetshenzisweni kwayo.
- Zonke izintshisekelo nemisebenzi yansuku zonke izoncipha. Isikhathi esiningi namandla amaningi atshalwa ekuziphatheni okunjalo okuluthayo.
- Ukulimala okunobungane nomndeni kuzokwakhiwa emvelwenir, noma isithombe sakho siqu singalimala.
- Izidakamizwa ngokuvamile zivunywa ngumuntu, kodwa ihlala iphendulwa ngegethivu engathathi hlangothi ngoba iyayithethelela ngokuziphatha kwayo. Lokho kuzohlala kuholela ekusetshenzisweni kokudla ngaphandle kokukwazi ukuphuma kukho.
- Umuntu ufika abe unenkinga yokulawula imizwa yakho futhi kunzima ngisho nokuhumusha imizwa kwabanye. Yingakho iletha izinkinga esikoleni, emsebenzini, emndenini nakubantu abasebenzisanayo.
Ungakunqoba kanjani ukulutha
Le nkinga ivame ukubonwa njengomphumela ongapheli. Kufanele sisebenzise izindlela zokwelashwa ezinamasu okuqonda-nokuziphatha, ukuze umuntu afunde ukulawula imizwa yakhe kwazise kuyisifiso esingalawuleki semicabango yakhe.
- Hlola inkinga bese uyavuma ukuthi unayo, kusuka lapha lapho unganquma ukuthi udinga ukwenza lolo shintsho. Kufanele wamukele iqiniso futhi wazi ukuthi unesidakamizwa, uma kungenjalo awukwazi ukuzama ukuthuthuka.
- Kufanele ugcine ithemba elihle. Ukuthakazelelwa kanye nokucindezela okulungile ukuze ubhekane nenkinga kunciphisa imiphumela kakhulu, kufanele ucabange ukuthi awuhlanyi futhi njalo zama ukuba nomqondo ovulekile. Hlaziya okudale lesi sifo, mhlawumbe kuzokusiza ukuthi usiqonde kangcono isimo sakho.
- Khuluma ngenkinga yakho futhi ufune ukwesekwa. Imvamisa, labo abahlushwa ukuluthwa bayayeka ukuhoxa ngoba baba nomuzwa wokuba nesizungu nokungaqondi, yingakho kufanele uvuleke ukuze uthole ukwesekwa. Uma kungekho muntu eduze kwakho, njengomndeni noma abangane, funa usizo lochwepheshe.
- Joyina iqembu lokusekela, singesinye sezixazululo ezingaba khona. Bheka lezi zinhlobo zamaqembu futhi uzobona ukuthi awuwedwa, izama ukubona ukuthi abantu abaningi basesimweni esifanayo nawe. Uzofunda ukulalela futhi wabelane ngolwazi lwakho, uzozizwa uvikelekile futhi nezeluleko abangakunika zona zizokusiza nawe.
- Landela yonke imihlahlandlela ochazelwe yona. Uma ngabe uye kunoma yiluphi uhlobo lokwelashwa kweqembu noma kochwepheshe, zama ukulandela izincomo zokwelashwa, noma ngabe zibonakala zingenangqondo. Akukona ukulandela konke okuya encwadini kodwa ungakwazi, kepha ukulandela inqubo kuzo zonke lezi zinguquko, nakanjani kuzoba wusizo olukhulu.
- Kukhona lokho funda ukugwema zonke izimo ezivusa isifiso sokudla. Kufanele uhlele amasu okukugwema, ngoba lokhu kudala izikhathi ezinhle ezingabakhona empilweni yakho.
- Ukwelashwa kwengqondo ezandleni zochwepheshe kulungile, kepha kukhona futhi amasu we i-hypnosis yomtholampilo, lapho kuzosebenza khona izinto ezingazi lutho ezibangela ukuba nalolo hlobo lokulutha.