Kukhona amadoda anendaba nokubukeka kwentshebe yawo, futhi yingakho behlangabezana nezinkinga ezifana nokukhula kwentshebe okungajwayelekile, noma mhlawumbe ngenxa yokushoda kwezinwele kwezinye izindawo ezinjengezihlathi noma isilevu noma okubi kakhulu, ukuthi intshebe ayikho, akukho lutho oluphumayo. Kunezizathu eziningi zokuthi kungani intshebe ingakhuli emadodeni futhi lokho kuphelelwa yithemba kulabo abafuna ngempela ukuba nayo.
Ngaphambi kokuphelelwa yithemba noma ukhokhele isixazululo esikhulu, Kufanele wazi okungenani ukuthi yiziphi izizathu ezingadala le nkinga. Kunezici eziningi ezingadala lokhu kungabikho: iminyaka, izakhi zofuzo, ama-hormone, indlela yokuphila ... yonke into ingaba nomthelela omncane noma omkhulu futhi yingakho kufanele sithathe isikhashana ukuyithola.
Kungani intshebe ikhula emadodeni?
Lapho owesilisa ehlangabezana nesigaba sakhe sobusha, umzimba wakhe uguqulwa ube yishawa lamahomoni, elizobhekana nokuvela kwezici zobulili. Phakathi kwalolu shintsho kubonakala ukwanda kwemisipha, amathambo aqinile kanye nokubukeka kwezinwele zomzimba. I-Testosterone ingenye yamahomoni agqamayo kulokhu kuguqulwa, izosiza ukwenza kusebenze ama-receptors we-follicles yomzimba futhi lokho kusho uboya obuningi bobuso nomzimba.
Kepha ngisho nasebusheni, akusho ukuthi intshebe izovela ngobusuku obubodwa.. Ukubonakala kokuqala kuvame ukushoda, ngezinwele ezinhle nezinwele ezihlukanisiwe kakhulu, kungafinyelela ngisho neminyaka engama-20 futhi kungabi nalutho. Kukhona ngisho namadoda angakwazi ukuba nentshebe eqinile futhi ehlangene aze afinyelele eminyakeni engu-30 ubudala. Kodwa ngisho nokubikezela yonke le mininingwane kusenemininingwane eyengeziwe engadala lokhu kungabikho.
Izici ezivimbela ukukhula kwayo
Izakhi zofuzo
Ubudala bungesinye sezici ezingangena ekukhuleni kwabo kepha lizakhi zofuzo zingaba ngenye yezinto eziphawuleka kakhulu. Lokhu kuchaza ukuthi i-DNA idlala indima ebaluleke kakhulu, ngoba kusukela ekuzalweni kwakho isibikezelo sakho sizomakwa impilo yakho yonke. Inani lezikhumba zezinwele esikhunjeni lizonquma ukuthi intshebe inabantu abaningi noma cha.
Amahomoni
Yilezo zinto ezibalulekile ekuthuthukisweni okuphelele kwentshebe ehlathini. I-testosterone yi-hormone ebhekele ukufanisa izici zesilisa zomuntu, kodwa la dihydrotestosterone Ingenye yezinhlobonhlobo zayo, ezilawula ukukhula kwezinwele kangcono kakhulu. Kunemizimba engalubekezeleli kahle ulwazi lwala mahomoni, ngakho-ke ayinakho ukukhula okulawulwa kakhulu nokufana kwamanye amadoda.
Ingabe sikhona isixazululo sokutshala intshebe?
Njengoba kunikezwe isifiso sokugqoka intshebe noma ukuzama ukuthuthukisa ukukhula kwaso, kunamadoda akhetha amakhambi emvelo noma imikhiqizo engafinyelela okulindelwe kubo.
Ukuhlanza ubuso nentshebe. Ukugeza ubuso bakho nsuku zonke kuyasiza ukususwa kwamangqamuzana afile ebusweni, ngaphezu kokuhlanza izintambo zezinwele. Lokhu kuzosiza intshebe ukuba ikhule kakhulu nangamandla amakhulu. Kukhona ama-shampoo enzelwe ukukhula kwezinwele njenge- "Beard and Hair Growth Shampoo" enenhlanganisela kawoyela omsulwa nowemvelo owenza kusebenze ukukhula kwawo.
Isicelo somkhiqizo odumile. I-Minoxidil ngomunye wemikhiqizo esiza ukukhula kwezinwele, izimpahla zayo zisiza ukukhula kwezinwele njengoba zisebenzisa i-follicle yezinwele.
Ukufakwa kwezinwele yisixazululo esisebenziseka kakhulu, ukuhlinzwa nokufakelwa izinwele ekhanda kudlulile kwafinyelela kwamanye amazinga, kuvivinya ukusetshenziswa kwaso nasebusweni ukuthuthukisa izinwele ezindaweni ezithile. Yize sesivele sazi ukuthi lokhu kungenelela kusezandleni zabantu abakwazi ukukukhokhela ngokwezimali.
Amakhambi amaningi asekhaya nawemvelo
Kukhona emakethe amafutha athile ukuqeda ukulunywa nokushaywa futhi ngale ndlela kusiza ukugcoba isikhumba kangcono eduze kwentshebe. Ungabona lesi sifundo ngamathiphu amahle kakhulu okunakekela intshebe.
Hlanza intshebe njalo, lesi senzo sisiza ukwenza kusebenze ukusakazwa kwezinwele zezintshebe futhi sikhuthaze ukukhula kwazo. Kufanele ubekezele ukulunywa kokuqala ngesikhathi sokukhula kwayo kokuqala, kepha ukukuxubha kuzokukhulisa nokukhula ngokujwayelekile.
Thatha ukulawula okwengeziwe kwendlela yakho yokuphila
Okokuqala kunakho konke udle kahle futhi udle ukudla okunomsoco. Ukudla okunothe ngamavithamini B, B9, C noZinc yizona zithako ezingcono kakhulu zokukhuphula izinga le-testosterone.
Phumula ngokwanele njengoba ukwanda kwe-testosterone kwenzeka ngesikhathi sokulala kwe-REM. Kumele lala isilinganiso samahora ayisishiyagalombili ngosuku ukuqedela yonke impilo yakho, uma ulala uhhafu wamahora izinkomba zakho zehomoni zizokwehliswa ngesigamu.
Ukuzijwayeza kwezemidlalo njengoba ukuzivocavoca nakho kukhonjisiwe ku kuvusa ukukhiqizwa kwe-testosterone. Ngokunyakaza, ukujikeleza kuyasebenza futhi ngalokhu uzokhombisa ukubukeka okungcono kakhulu kwesikhumba sakho, ngoba unondla izinwele zakho zezinwele kakhulu. Ngomdlalo usiza futhi ukunciphisa amafutha omzimba, abhekele ukukhulisa amazinga e-estrogen.
Gwema ukucindezeleka. Umzimba ocindezelekile ukhipha i-cortisol, i-hormone eyehlisa ukukhiqizwa kwe-testosterone. Zama ukwandisa ukudla kwakho ukusetshenziswa kwevithamini C, ngoba izosiza ukukhulisa amazinga aphansi e-cortisol. Ungafunda indlela yokukhulisa ukuzethemba noma i ukubona ngeso lokudala ukusiza ukulawula imizwa yakho.