Ukwelashwa kwecici kunoma iyiphi ingxenye yomzimba kungomunye wemibuzo esizibuza yona kukho konke ukuphulukiswa kwakho. Kunabantu abangenawo umuthi osebenzayo futhi badinga ukusunduzwa kancane kanye nohlobo oluthile lokuphendula ukuze bazi ukuthi yini abangenzi kahle. Kulesi sihloko sizohlaziya yonke imibuzo mayelana Kuthatha isikhathi esingakanani ukuthi icici liphole?
Isihloko sikhuluma ngokuyinhloko kuzo zonke izimpendulo kuso kufanele kwenziwe kanjani ukwelashwa kwenye yezindawo ezivame kakhulu esizibhobozayo emzimbeni wethu: indlebe. Kodwa-ke, indlela yokuphila nokudla komuntu ngamunye kufanele kuhlaziywe ukuze kutholakale isikhathi sokuphulukiswa kwendawo enembobo.
Izimpawu zokutheleleka endaweni
Kulula ukuba khona ukutheleleka kunoma yikuphi ukubhoboza. Kuyinto evamile kakhulu njengoba inxeba livulekile futhi libekwe endaweni engaphandle lapho ukungcola kungena khona njalo ngenxa yanoma yikuphi ukungqubuzana.
- Izimpawu ngokuvamile ubuhlungu nokuluma endaweni ebomvu lapho ukuvuvukala okuqhubekayo kuzohlala izinsuku.
- Singabona uhlobo oluthile ukuphuma ekuvuleni, okungaba obala, okumhlophe, okuphuzi ngisho nokuluhlaza.
- Ezimweni ezimbi kakhulu, a ukutheleleka okunamandla kakhulu lapho izimpawu ezicasulayo kakhulu zizogcinwa futhi zilingane ukuba nomkhuhlane.
Kuthatha isikhathi esingakanani ukupholisa icici?
Isikhathi sokuphulukisa asilingani konke kuzoncika ekutheni umuntu unjani, indlela yakho yokuphila namandla okwelapha okala ngawo. Kodwa-ke, singanikeza umhlahlandlela omncane wokuthi isikhathi sokuphulukisa singakanani:
- endlebeni: kusuka kumaviki ama-4 kuye kwayi-6.
- Ku-cartilage yendlebe: kusukela ezinyangeni eziyisi-6 kuye kweziyi-9, kodwa ngokuvamile kubangela izinkinga ezithile zokuphulukisa ezivame ukuhlala kuze kube unyaka.
Amathiphu okwelapha nokuthuthukisa ukuphulukiswa
- Ukuhlanza okwanele kufanele kulandelwe okungenani ngenyanga yokuqala yokuphulukisa. ekahle kuyinto khipha amagciwane endaweni izikhathi ezi-2 kuya kwezi-3 ngosuku. Kukhona abantu abasebenzisa i-hydrogen peroxide, nakuba ngokombono wochwepheshe abaningi kungase kungabonakali ngoba ekugcineni uphulukisa uhlobo oluthile lokukhubazeka. Ukusetshenziswa kotshwala yikhona okutuseka kakhulu, lapho kungenziwa khona nge-swab yekotini futhi kancane kancane uphendule icici ukuze kuthinte wonke amakhona. kufanele ngikwenze kokubili ekungeneni nasekuphumeni komgodi.
- Kumele gwema ukuthinta njalo icici noma ukubhoboza ngeminwe, njengoba ukuchayeka kwamagciwane namagciwane kuhlala kucashile njengokungena emzimbeni.
- Kukhona lokho gwema imikhiqizo yezimonyo eduze noma okuzungezile, okufana nokhilimu womzimba noma wobuso, amafutha, imikhiqizo yezinwele, izimonyo noma iziqholo.
- Kubalulekile ukugqoka amacici enziwe ngezinto ze-hypoallergenic nokuthi liyasheshisa noma liphulukisa ngendlela efanele. Insimbi yokuhlinza iyinto evame ukusetshenziselwa ukubhoboza, kodwa njengensimbi yokuqala eyinombolo igolide noma igolide Plating. Isiliva nalo lingaphumelela, kodwa lingaholela ezinkingeni zokuphulukisa.
- akufanele kudalulwe izindawo ezinembobo ilanga eliqondile noma amanzi echibi, Kulokhu, indawo kufanele ivikelwe, okuhlanganisa namabala angangeni manzi.
- Iqiniso elibaluleke kakhulu ukungagcini indawo ngaphansi kwengcindezi, kungaba ngezingubo ezimpintshayo noma ngento ehlala ihlikihla. Ngisho noma silala ngecici singalimaza indawo futhi siyenze ibe buhlungu.
- Uma udinga ukushintsha umthambeko ungakwenza, kodwa njalo ngaphansi impahla esiza ukuphulukiswa. Uma uzosebenzisa impahla yekhwalithi ephansi kunaleyo eyedlule, zama ukuqinisekisa ukuthi ukubhobozwa kuphulukisiwe ngendlela efanele. Uma ukhumula icici zama yibeke ngokushesha ngangokunokwenzeka, njengoba ngisho nezinsuku ezimbalwa ngaphandle kwecici zingavala imbobo.
Isikhathi sokuphulukiswa kwezinye izingxenye zomzimba
- Ukubhoboza ikhala Kuthatha isikhathi ukuphulukisa Izinyanga ezine kuya kweziyi-4. Nokho, ukubhoboza okwenziwa ku septum yamakhala, uma kwenziwa kahle, kungaba phakathi 6 kanye 8 amaviki.
- Icici noma ukubhoboza esiswini kuthatha phakathi Amaviki ayisithupha no-6 ukuphulukisa ngokuphelele.
- ukubhoboza engonweni kuthatha isikhathi eside, futhi ngokuvamile kuthathwa phakathi Izinyanga ezine kuya kweziyi-9 ukuphulukiswa kwakho.
- ukubhoboza odebeni kuthatha phakathi Izinyanga ezine kuya kweziyi-1 ekwelapheni. Emasontweni angu-8 okuqala ngemva kwalokho, indawo kufanele igcinwe ihlanzekile kakhulu ukuze amagciwane angangeni kuyo angawathelela.
- En ishiya kuthatha isikhathi ukuphulukisa 6 kuya ku-8 amasonto.
- Ukubhoboza ku izitho zangasese:kwe owesifazane phakathi Amasonto ayisithupha kuya kwayisishiyagalombili, ku owesilisa phakathi Izinyanga ezi-6 kuya kwezi-12.
- ukubhoboza esihlathini noma iyiphi ingxenye yobuso phakathi 6 kuya ku-10 amasonto.