indlela yokugeza ubuso

Indlela yokukhuluphalisa ubuso ngumbuzo esizibuza wona uma sinawo mncane kakhulu. Lokhu kungenzeka ngenxa yethu izici zemvelo, kodwa futhi ngoba sihlaselwe isifo esisenze sancipha.

Khumbula ukuthi ubuso bubonisa imizwa futhi bathi yisibuko somphefumulo. Ngakho-ke, ubuso obudangele buyokwenza abanye basibone njengabagulayo. Uma sifuna ukuba nayo ukubukeka okunempilo nokukhangayoKubalulekile ukuthi ubuso bethu bube nobukhulu obufanele. Kukho konke lokhu, sizokunikeza impendulo yombuzo othi kanjani ukukhuluphalisa ubuso.

Ukudla okucebile kodwa okunempilo

Akukhona ukudla okuningi ukuze ukhuluphale kanjalo nobuso bakho. Okufunayo ukuthi lesi sakamuva sibukeke sigcwele, kodwa ngaphandle kokuhambisana nomzimba wonke, okungukuthi, lokho awufuni ukukhuluphala. Nakulokhu, into ebalulekile wukuba ne ukudla okunempilo nokulinganisela.

Ngoba lokhu kuzokunikeza zonke izakhamzimba ezidingwa umzimba wakho nobuso ukuze uveze ukubukeka okuhle. Ngakho thatha ukudla okuphezulu kwefayibha njengezithelo kanye ama-carbs enempilo, isibonelo, lezo ezikunikeza irayisi, okusanhlamvu noma imifino efana ne-broccoli nama-artichokes. Ngokuqondene nokubili kokuqala, kungcono nakakhulu uma kuhlangene. Kufanele futhi udle imifino kanye nemifino eluhlaza. Ungakwazi ngisho nokwengeza ekudleni kwakho ukudla kwe-caloric, kodwa okunempilo kakhulu njengamantongomane, imbewu ethile noma ukwatapheya.

Ngakolunye uhlangothi, kubalulekile ukuthi u-hydrate kahle. Phuza amanzi amaningi. Okutuswayo kuphakathi kwelitha elilodwa noma amabili ngosuku, eduze nenani lokugcina. Ngalokhu, ususa ubuthi emzimbeni wakho. Kodwa, ngaphezu kwalokho, ngokombono owandile, bayokhuluphalisa izihlathi zobuso bakho.

Gwema utshwala nogwayi futhi ulale amahora akho

Esinye iseluleko esihle, hhayi nje kuphela ukuthi ungenza kanjani ubuso bakho bukhuluphale, kodwa ngokuphila ngokujwayelekile, yilokho khohlwa imikhuba emibi enjengogwayi notshwala. Kokubili okunye nokunye kungasenza sinciphe. Kodwa, ngaphezu kwalokho, okokuqala kubangela izinkinga ze-oxygenation futhi lokhu kwenza ubuso bubukeke bunempilo.

Ngokufanayo, kubalulekile ukuthi Bhala kahle. Uma ukwenza phakathi namahora anconyiwe, phakathi kwesikhombisa nesishiyagalombili ubusuku ngabunye, futhi ngokulala okwanele, impilo yakho izoba ngcono. Kodwa, ngaphezu kwalokho, lokhu kwenza izicubu zobuso bakho vuselela futhi welule. Ngalokhu bazuza ngokubukeka okunempilo. Ngakho-ke, zama njalo ukulala amahora akho kanye nezimo ezingcono kakhulu zokuzihlukanisa nokuthula ukuze ukulala kwakho kube ngcono.

Zivocavoce, futhi nangobuso bakho

Futhi ezemidlalo zilungele wonke umuntu ofuna ukuba nempilo enempilo. Ngokukwenza, sikhiqiza ama-endorphin, amakhemikhali avela eqenjini lama-opioid emvelo aziwa ngokuthi ama-opioid endogenous. Kodwa okubaluleke kakhulu ukuthi ukhumbule ukuthi ama-endorphin abhekana nawo ukukhiqiza inhlalakahle. Akukhona lutho ukuthi babizwa ngokuthi "amahomoni enjabulo."

Kodwa ukuvivinya umzimba nakho kusiza ukubukeka kobuso bakho. Inhlalakahle oyithola naye ithuthukisa isithombe sakhe. Nokho, manje sibhekisela ngokuqondile kokuthile izinqubo zomsebenzi ezituswa ukukhuluphalisa ubuso. Phakathi kwalokhu, vuthela izihlathi ngokungenisa umoya bese uwugcina imizuzwana embalwa. Okuhlukile ukwenza okufanayo, kodwa ngaphambi kokukhipha umoya, ngena phakathi kwezihlathi ngolimi.

Ngokuqondile, imisipha yalezi yizo ezifunwa ukuthuthukiswa ngokuzivocavoca esikuncomayo. Uma uphumelela, izihlathi ngeke zibukeke zishonile futhi ubuso buzoba yindilinga.

Nokho, njengoba uzoqonda, lezi zivivinyo azinikezi imiphumela ngokushesha. Ukuphindaphinda okuningi kuyadingeka futhi inombolo enkulu yezinsuku ukuze uqale ukubona ubuso bakho buthi ukushuba. Kunoma yikuphi, kungu-a umphelelisi omuhle kwezinye izeluleko zokuthi ungakhuluphalisa kanjani ubuso esikunikeza zona.

Susa i-flaccidity futhi ukhulise i-cortisol

Okuhlobene nokuzivocavoca yilokho esizokuchazela khona manje, ngoba kumayelana nokuqeda ukuxega ebusweni. Futhi enye yezindlela zokufeza lokhu, ngokuqondile, umsebenzi womzimba. Kodwa kukhona futhi Izindlela eziqondile ezizokusiza ukuthi ukufinyelele. Okuthakazelisa kakhulu ukusonta izindebe ezinhlangothini zombili zobuso kuze kube yilapho ubona ukuqina esikhumbeni futhi ukuphinda izikhathi eziningi.

Kodwa ukuvivinya umzimba kukunikeza enye inzuzo eyengeziwe. Kumayelana nawe kuthuthukisa ukukhiqizwa kwe-cortisol ngomzimba wakho. Le hormone ikhishwa ngokuphendula ukucindezeleka kanye ne-glucose ephansi yegazi, ngakho-ke isebenza ngokuyikhulisa futhi, ngokufanayo, isiza imetabolism amafutha, ama-carbohydrate namaprotheni.

Ngaphezu kwalokho, ukuqeda flaccidity ebusweni bakho une ezahlukene izinhlobo zokhilimu ezenziwe ngezinto ezahlukene. Ungacela iseluleko kunoma yisiphi isikhungo sobuhle.

Faka imithi yobuhle

Impela, uma konke okungenhla kungasebenzi kuwe, ukwenzile izindlela zokwelapha zobuhle ezahlukene Baphendula umbuzo wokuthi ungakhuluphalisa kanjani ubuso. Enye yazo yi- ukwanda kwe-cheekbone. Yaziwa nangokuthi i-dermal filler noma i-pomuloplasty futhi iqukethe umjovo, imvamisa, i-hyaluronic acid kuleyo ndawo yobuso. Kwenziwa kusetshenziswa i-cannula futhi kuyindlela yokwelapha ehlasela kancane futhi elula.

Enye indlela yi- ukwethulwa kwama-implants. Lezi ngokuvamile zenziwe nge-silicone noma i-polyethylene, kodwa futhi ne-gore-tex. Udokotela ohlinzayo uzokhetha phakathi kokukodwa noma okunye okusekelwe ezidingweni zakho ezithile njengesiguli. Ukusetshenziswa kwayo akugcini nje ukukhuluphalisa ubuso, kodwa futhi kuvumela buyisela izicubu zakho eziqinile.

Okokugcina, ikholi ishintsha kakhulu i-bioplasty ebusweni, nayo ehlasela kancane. Ngebhethri yemijovo uzothola ubuso bakho bube nawo isakhiwo nencazelo engcono. Noma yimaphi kulawa masu amathathu anikeza imiphumela emihle futhi kulula ukuwasebenzisa. Kodwa-ke, qiniseka njalo ukuthi uzibeka ezandleni zochwepheshe abahle bobuhle.

Sengiphetha, siwuphendulile umbuzo kanjani ukukhuluphalisa ubuso Ukuze ibukeke eyindilinga ngaphezulu. Ukuvivinya umzimba, ukudla okunhlobonhlobo nokunempilo kanye namahora anele okulala kuyizinto eziyisisekelo. Kodwa, uma kungekho okukusebenzelayo, nawe unemithi yokwelapha yobuhle ukuze ufeze umgomo wakho.