Yize ilula, ukuhamba kungaba ukuzivocavoca okuhle kuwe. Izinzuzo zokuhamba zigijima emzimbeni kusuka ekhanda kuye ozwaneni, kushiya imilenze enamathoni amaningi nengqondo elinganiselwe kakhudlwana.
Thola zonke izinzuzo zokuhamba, kanye nendlela eyiyo yokwenza lo msebenzi ukuze uthole okuningi ekuzindeni kwakho.
Izinzuzo zokuhamba
Ukuqala, inzuzo enkulu yokuhamba ngezinyawo ukuthi uhlobo olulula kakhulu lokuzivocavoca umzimba. Udinga ukubeka unyawo olulodwa kuphela ngaphambi kolunye. Ukusebenza okuyinkimbinkimbi kulungile, kepha kwesinye isikhathi uzizwa uthanda ukwakheka ngento elula.
Ngokungafani nezinye izivivinyo, ungahamba noma kuphi (noma cishe) . Ngenxa yalokho, ungakuzijwayeza kokubili edolobheni nasezweni futhi ngaphandle kwenkokhiso.
Ukuhamba ezindaweni ezi-flat kunomthelela ophansi emajoyintini. Ngenxa yalokhu, kuyindlela enhle yabaqalayo noma abantu abasesigabeni sokuvuselela, ngokwesibonelo ngemuva kokulimala.
Ekugcineni, asikho isidingo semishini ekhethekile. Kodwa-ke, kunconywa ukusebenzisa i-sunscreen nezicathulo ezikahle nezimelekayo. Kubalulekile futhi ukuphatha ibhodlela lamanzi ukuze uhlale unamanzi amaningi ngesikhathi sokuhamba.
Kungani ukuhamba kuhle?
Ukuhamba kungumsebenzi wokuvivinya umzimba, ngakho-ke kuzokusiza ukuthi ulunge ngokwengeziwe. Njengoba kukusiza ukuthi uchithe isikhathi esithe xaxa ngaphandle, ukuhamba nakho kuhle engqondweni yakho. Ake sibone izinzuzo zokuhamba:
Ukuhambahamba njalo kuqinisa inhliziyo namathambo akho. Kuphinde kwehlise nengozi yokuba nezifo eziningi, okubalwa kuzo isifo sikashukela, umfutho wegazi ophakeme kanye ne-cholesterol.
Umzimba uqiniswa ukuhamba. Uzobona ukwanda kokukhuthazela, amandla nokuguquguquka. Uma udinga ukunciphisa umzimba, ukuzivocavoca lo msebenzi futhi kuyisu elihlakaniphile. Futhi, njengakho konke okubandakanya ukuhamba, kuzokusiza ukuthi ushise amanoni.
Uma uzizwa ucindezeleke kakhulu noma unenkinga yokulala ebusuku, ukuhamba kungasiza. Isizathu ukuthi isimo esingcono nomqondo olinganiselayo ifakiwe phakathi kwemiphumela lo msebenzi onayo emzimbeni.
Izinzuzo zokuhamba zijabulisa kakhulu, ngakho-ke, okungenani, kufanele ucabange ukuhamba kaningi. Khumbula konke okulahlekile ngesikhathi esizayo lapho uya egalaji uyolanda imoto yakho, futhi kungashintsha umqondo wakho.
Yiziphi izitho zomzimba ezisetshenziswayo?
Imiphumela yokuhamba ibonakala kakhulu emaphethelweni aphansi. Ukuhamba kungumsebenzi omuhle kakhulu wokusebenzisa ama-glutes, ama-quads, imisipha kanye namathole akho.
Ngenxa yalokho, ukuzijwayeza lo msebenzi njalo kuzokuvumela ukuthi uthole imilenze enamathoni futhi enamandla ngokwengeziwe.
Ukukhuphuka izitebhisi, okunye ukuzivocavoca okuhle kwemilenze yakho
Bheka i-athikili: Izinzuzo zokuqeqeshwa ngokukhuphuka izitebhisi. Izitebhisi zokukhuphuka kungenye yokuzivocavoca okuhle kakhulu ukubukeka kuheha kakhulu ku-izikhindi.
Uqeqesha kanjani ngokuhamba
Uma ufuna ukuhamba njengengxenye yokuqeqeshwa kwakho, kubalulekile ukuthi ungaguquguquki. Okufanele ukuhamba ngezinyawo nsuku zonke zesonto, noma okungenani iningi lazo, imizuzu engama-30 noma ngaphezulu. Thweswa iziqu ubude nobukhulu ngokususelwa ezingeni lakho lokuqina.
Uma kukhulunywa ngejubane, ukuze ukuhamba kubhekwe njengokuzivocavoca kwenhliziyo, ukuhamba okulula akwanele. Kufanele ukhuphule izinga lokushaya kwenhliziyo yakho ukuze ushise amakhalori futhi ujabulele izinzuzo zawo. Kusho ukuthi kubalulekile ukuhamba ngesivinini nangesivinini esikhulu.
Ngenxa yalokho, Ekupheleni koqeqesho kufanele uzithole usukhathele futhi ucwile njengakwezinye izivivinyo. Khumbula ukuqala ngokuhamba kancane kuze kube yilapho imisipha yakho ifudumala futhi welula kancane ekugcineni kokuzivocavoca kwakho.
Ingabe ukuhamba kulula kakhulu, ngisho nangejubane elikhulu? Ngemuva kwalokho, isikhathi sesifikile sokwandisa ubunzima, ubude nobukhulu bokuhamba kwakho. Ukuze wenze lokhu, ungasebenzisa amasu ahlukahlukene, ukusuka ekuhambeni ngezinyawo uye ekukhuphukeni umqansa, ngokusebenzisa iqhinga lakudala lokwelula isikhathi soqeqesho. Noma konke lokhu okungenhla ngasikhathi sinye, noma yini edingekayo ukunikeza umzimba wakho ithuba lokukhula nokuthuthuka.
Khulisa ukuqina kwakho
Bheka i-athikili: Ukuzivocavoca umzimba. Lapho uzothola ukuthi ungakwandisa kanjani ukumelana kwakho ngokuhamba nangokunye ukuzivocavoca, kokubili kwenhliziyo namandla.
Ukulalela umculo, ukuhamba nabanye abantu, nokushintshanisa ukuhamba nezinye izivivinyo zenhliziyo, njengokugijima noma ukuhamba ngebhayisikili, kuzokuvimbela ekutholeni isithukuthezi. Landelela inqubekelaphambili yakho (cabanga ngokutshala imali kufayela le- Ayikho imikhiqizo etholakele.) kungenye ye- amaqhinga ahlala ehluleka ukukhulisa ugqozi.
Ukuhamba kungumsebenzi omuhle kakhulu, kepha uma ufuna ukuthuthukisa amandla akho aphelele ngokomzimba, ukuqeqeshwa kwakho kufanele kuhlanganise i-cardio nokuqeqeshwa kwamandla. Ngakho hamba kodwa ungakhohlwa nokuya ejimini ukuze uphakamise izinsimbi.