Izinzuzo zegalikhi

Uyazazi izinzuzo zikagalikhi? Yize ingakujabuleli ukwaziswa okuhle kakhulu uma kukhulunywa ngokuphefumula, Kungukudla okufanele kufakwe ekudleni kokunambitheka kwakho (kubalulekile ku Ukupheka kwaseMedithera) nangezakhiwo zalo.

Zikhona ekudleni kwesintu izinkulungwane zeminyaka, izinzuzo zikagalikhi azizange zibonwe eGrisi naseRoma, lapho igalikhi yayisetshenziswa njengekhambi ezimweni ezahlukahlukene. Ake sibone ukuthi kungani kubhekwa njengokudla okunempilo kakhulu.

Izizathu zokudla igalikhi

Wonke umuntu uyazi ukuthi ama-vampire ayakuzonda, kepha ngaphandle kwezingxabano zokucabanga nezidalwa zasebusuku, kunezinye izizathu eziningi zokufaka amakhanda ambalwa egalikhi enqoleni yokuthenga. Futhi ukuthi ugalikhi unedumela elihle uma kukhulunywa ngempilo. Ukudla ugarlic kuhle ngoba kusiza ukuvikela izifo.

Yenziwa ngani igalikhi? I-Garlic, phakathi kwezinye izinto, ikunikeza i-allicin, i-arginine, i-flavonoids, i-vitamin C ne-selenium. Lawa ngamakhompiyutha asebenza ngokubili nangokwehlukana emzimbeni wakho ukufaka isandla ekusebenzeni okufanele kwenani elikhulu lezindawo zalo. Kepha Kungakusiza kanjani ukusebenzisa igalikhi njalo?

• I-Garlic inezindawo ezithakazelisayo zokulwa namagciwane
• Kwangathi yehlise umfutho wegazi ngokusiza ukugcina imithambo iguquguquka futhi ithuthukise ukuhamba kwegazi
• Amazinga e-cholesterol angancipha
• Inganciphisa amazinga kashukela egazini, ikwenze kuthakazelise ikakhulukazi kubantu abane sikashukela
• Kuvimbela amahlule egazi nokwakheka kocwecwe emithanjeni yegazi

Ngenxa yalokho, enye yezinzuzo eziphawuleka kakhulu zikagalikhi ukwehlisa ubungozi bokushaywa unhlangothi nesifo senhliziyo. Inempilo enhle kangangokuba abaningi bayithatha njengokudla nomuthi. Ngokwemvelo, lokho kuyihaba impela, ngoba, ngaphezu kwalokho, ukudla akumele kuthathe indawo yokwelashwa, kepha kukunikeza umbono wenani eliphakeme lezinzuzo izifundo ezibangelwa yilokhu kudla.

Ngaphezu kwalokho, kuwukudla okunzima okungonakali kalula. Uma uyigcina endaweni epholile, emnyama futhi enomoya omuhle, ingahlala izinyanga ezimbalwa. Noma kunjalo, Kungakuhle ukuthi uyidle ibe sha ngangokunokwenzeka ukuze uthole okuningi kwezakhamzimba zayo, kanye nokunambitheka kwayo..

Ngabe igalikhi ilwa namagciwane?

I-garlic nayo isetshenziselwa ukulwa namagciwane, njengamakhaza nomkhuhlaneKepha lezo zinzuzo zikagalikhi zidinga ucwaningo oluningi. Kwenzeka okufanayo nangezinzuzo zayo zokulwa ne-Alzheimer's, ukunciphisa ingozi yomdlavuza noma ukuqinisa amasosha omzimba. Ezinye zalezi zifo zibucayi kakhulu, futhi nethemba elingamanga akufanele lenziwe kuze kube yilapho uphenyo lushiya indawo yokungabaza. Kunoma ikuphi, akuwona umqondo omubi ukukufaka ekudleni ukuze nje kwenzeke konke lokho kube yiqiniso.

Ungalwa kanjani nomlomo onukayo kusuka kugarlic

I-Garlic yakhiwe ngochungechunge lwezingcezu ezincane ezibizwa ngama-clove. Isici sayo esaziwa kakhulu iphunga nokunambitheka okukhulu, okubangelwa yinto enamafutha ekhishwa lapho ichotshozwa, ibizwa ngokuthi i-allicin. Njengoba uke waba nethuba lokuqinisekisa ezikhathini eziningi, iphunga likagalikhi livame ukuhlala isikhathi eside emlonyeni kunokufisa..

Ngenhlanhla, kulula kakhulu ukulwa nomphunga omubi kusuka kugalikhi, ngakho-ke lokhu kuphazamiseka akufanele kube yisithiyo ekuthokozeleni izinzuzo zezempilo zemifino. Esinye sezixazululo ezithandwa kakhulu futhi eziphumelelayo zombili ugalikhi nokuphefumula okungalungile ngokujwayelekile ukuhlafuna amaqabunga e-mint. Futhi uma ungenayo i-mint entsha esandleni, ungakhathazeki, vele uqiniseke hamba nokudla kwakho okunegalikhi ngothisi othile noma udle i-apula ngoshukela.

Izwi lokugcina

Ngokusobala, ukujabulela zonke izinzuzo zikagalikhi, ikakhulukazi lezo ezihlobene negazi, kubalulekile ukuyixova bese uyidla iluhlaza ngangokunokwenzeka. I-squashing nayo iqhinga elenza kube lula ukuhluza, ngakho-ke kubonakala kuyindlela engcono yokuyelapha ngaphambi kokuyisebenzisa ezitsheni zakho.

Kwenzekani ezinzuzweni zayo uma kubhakwa noma kubilisiwe? Uma kungokwesikhashana, izinzuzo zalo ngegazi azincishisiwe, kodwa njengoba imizuzu idlula, kuba nzima kakhulu ukugcina ukwakheka kwakho, ngakho-ke kufanele kubhekwe. Ngale ndlela, indlela engcono yokuyidla izochobozwa futhi ibe luhlaza… kanye nokuzuzisa okuncane kakhulu. Uma kukhulunywa ngokufaka ukushisa, kuya ngesimo sezulu.