Thola ukuthi lokhu kudla okumnandi kungaqukatha kanjani izinzuzo ezibalulekile empilweni yethu. Ikhukhamba lidliwa kakhulu ngabantu baseMexico, kepha liyatholakala emazweni amaningi, kusukela inika futhi ithuthukise ukunambitheka kumasaladi amaningi okwenza kube isidlo esiqabulayo esinenani elikhulu lezakhamzimba.
Izithelo noma imifino? Akungabazeki ukuthi isithelo, ngoba sinezimbewu ngaphakathi, sakhiwa uginindela futhi sisongwe ngocwecwe lwaso. Yize ngakolunye uhlangothi ibukeka iyimifino ngoba idliwa emasaladini, kwezinye izitsha eziyinhloko noma njengomlingani wezitsha eziningi, inganikezwa leyoso sigaba, kepha ngokwesibonelo ayidliwanga kuma-dessert. Okomndeni ka ukobe futhi ihlobene ne-zucchini, isikwashi, ikhabe, ne-cantaloupe.
Amakhukhamba amanani wokudla okunempilo
Okulandelayo, sichaza amanani wokudla okunempilo kukho konke okungu-100 g kwalokhu kudla:
Amakhalori: 15 kcal
amaprotheni: 0,70 g
ama-carbohydrate: 1,9 amagremu
Amafutha: 0,20 amagremu
Ushukela: 2,5 amagremu
Intambo: 0,5 amagremu
Amanzi: 95 amagremu
I-Vitamin A: 105 milligrams
Vitamin B: 7 milligrams
I-Folic acid: 19,40 ama-micrograms
Calcio: 18,45 milligrams
magnesium: 7,30 milligrams
I-Vitamin C: 2,8 milligrams
Potassium: 140 milligrams
Iphosphorus: 11 milligrams
hierro: 0.20 milligrams
Zinc: 0,14 milligrams
Izinzuzo zekhukhamba
Ukuthambisa umzimba wethu kakhulu futhi kuhle kakhulu ekwehliseni isisindo
Inamanzi angama-90% ngakho-ke iba umphelelisi ofanele we-hydration yethu yansuku zonkefuthi kusiza ukuqeda ubuthi umzimba wethu awusadingi lutho qeda amatshe ezinso. Kuwukudla okuqabula kakhulu njengoba kusiza ukondla amaseli ethu.
Kuhle kakhulu ekunciphiseni isisindo
Ilungele ukulandela indlela yokudla kwesisindo, ngenxa yayo okuqukethwe kwamanzi amaningi nokudla okuphansi kakhulu kwekhalori. Ngaphezu kwalokho, izovuna ukugaya ukudla ngoba icebile ku-fiber futhi isiza ukuthuthukisa i-PH yesisu.
Yilwa nokukhathala nokucindezeleka
Lesi sithelo sinothe ngo-vitamin B, lesi sengezo kubalulekile ekusebenzeni okuhle kwe-adrenal, kukhulula isimiso sezinzwa futhi kuqede ukukhathazeka, okwenza kube "i-anti-stress" vitamin. Uma uhlanganisa ikhukhamba kuma-smoothies ne-apula noma ujusi kalamula kuzoba isiqiniseko esihle sokulwa nokukhathala, kubuye kube umlingani omuhle walezo zinsuku ze-hangover.
Umsizi wezifo eziningi
Igalelo lalo ku-silicon lisiza ukuqinisa amalunga nezicubu ezixhuma. Igalelo lalo lamavithamini namaminerali Izosiza ukuqeda ubuhlungu obubangelwa yi-gout ne-arthritis, kanye nokunciphisa i-uric acid.
Ivikela inhliziyo futhi ilungele ubuchopho
Umthelela wayo ku-potassium isiza ukulawula umfutho wegazi nokulawula ukusebenza kwamaselula. Iqukethe i-flavonol, i-anti-inflammatory antioxidant ethanda ukuxhumana phakathi kwe-neurons, ngakho-ke inakekela ubuchopho bethu.
Antioxidant futhi anti-ukuguga
Kuqukethe uvithamini C, umlingani omkhulu olwa nokuguga. Le vithamini igxila kumagxolo ayo futhi umnikelo wayo uqukethe u-12% wemali yansuku zonke enconyiwe. Amandla ayo amakhulu wokulwa ne-antioxidant kuzosiza ukwenza ngcono ukujikeleza kwegazi futhi kuthuthukise ukubukeka kwezinzipho, amehlo nezinwele. Ungumlingani omkhulu wobuhle, ngoba kubamba isikhumba nokuguga kwamaseli.
Izinzuzo njengezimonyo
Impela uyasikhumbula isithombe somuntu olele nezinye izingcezu zekhukhamba emehlweni abo futhi kunenzuzo Kuyamangaza ukususa izikhwama ezicasulayo ngaphansi kwamehlo. Beka izingcezu emehlweni akho imizuzu engama-20 futhi ukwenze lokhu izikhathi ezimbili noma ezintathu ngesonto. Kuzokusiza ukuthi ubone amehlo amaningi aphumule ngaphandle kokukhukhumeza.
Njengezimonyo inezinto ezinjengevithamini A, E no-C, amanzi, owoyela bemvelo kanye ne-cellulose kuzuzisa kakhulu ukufaka i-hydrate, ukuzola, ithoni nokuqinisa isikhumba. Ngalokhu ungalungisa izifihla-buso ezenziwe ngale ndlela: hlanganisa ikhukhamba eli-1 nejusi kalamula. Yisakaze ebusweni bakho ngaphandle kwamehlo nomlomo. Shiya imizuzu engu-15 bese ugeza ngamanzi abandayo. I-toner enhle kakhulu yesikhumba futhi isiza ukuvimbela imibimbi.
Uma uke waba nenkinga nelanga futhi kwabangela ukushiswa yilanga esikhunjeni sakho, ikhukhamba yisisombululo sakho sokudambisa indawo. Ungakwazi ukuchoboza ikhukhamba bese ufaka i-aloe vera. Le nhlanganisela okubekwe esikhunjeni esithintekile imizuzu eyi-15 kuzokwenza uqaphele ukuthuthuka okukhulu esikhunjeni sakho.
Ezinwele zakho futhi zingumlingani omkhulu ngoba kuyasiza ukuzondla nokuziqinisa, ngaphezu kokunikeza ukukhanya okukhulu ekugcineni kwayo. Okuqukethwe kwayo kwe-silicon nesibabule kuyasiza ukusiza ukukhula kwezinwele kanye namavithamini ayo A, B no-C Zisiza ukuqinisa impande, ngakho izinwele zizokhula ziqine futhi zibe mkhulu. Ungenza isifihla-buso esenziwe ikhukhamba, ingilazi yesine yamafutha omnqumo neqanda. Kufanele uyishaye kahle futhi uyisebenzise ezinwele ezimanzi. Massage izinwele zakho ngezandla zakho bese uzimboza ngosefa wepulasitiki okokugeza isigamu sehora. Bese ugeza ngamanzi amaningi ukususa imaski.