Izinzuzo zikajinja zizwakala ezingxenyeni eziningi zomzimba. Akubangelwa ukuthi le mpande, ephinde inikeze ukunambitheka ekudleni kwakho, ingukuthi elinye lamakhambi emvelo amadala emhlabeni.
Ngomlando weminyaka eyizinkulungwane, ujinja uwukudla okunconyelwe kakhulu ekudleni kwakho. Lokhu okulandelayo izinzuzo ezinhle ongazithola uma uzifaka ekudleni kwakho, izinzuzo ezibonakala ngaphandle nangaphakathi.
Yilwa nezifo
Kuhlala kuthakazelisa ukufaka ukudla okulwa namagciwane ekudleni, futhi ujinja ungenye yezinto ezifakazelwe kakhulu. Ngokuya ngocwaningo, ukudla ujinja omusha kungakusiza ukuthi ulwe nokutheleleka. Ngokusobala, inezinhlanganisela zamakhemikhali eziningi ezigcina amagciwane ekhona.
Ally ukumamatheka kwakho
Ukuheha owesilisa ngokuyinhloko kusekelwe ezinweleni nokumamatheka. Banikeze ukunakekelwa okufanele futhi uzothola isithombe esinamandla. Ujinja awukwazi ukukusiza ukubuyisa izinwele zakho, kepha ungakusiza ugcine amazinyo akho esesimeni esihle. Amagciwane angahlala emlonyeni futhi abangele ukutheleleka kwezinsini, kepha ujinja, ngenxa yezakhi zawo zokulwa namagciwane, uyalwa nawo futhi ivikela esinye sezikhali ezihamba phambili zomuntu: ukumamatheka.
Ithuthukisa ukugaya
Ujinja ungumbimbi wohlelo lokugaya ukudla, ngakho-ke ungalusebenzisa - ikakhulukazi uma ukhetha amakhambi emvelo kunemithi-- lapho unanoma yiluphi uhlobo lwenkinga, njengokugaya ukudla, igesi, noma isicanucanu.
Ukugaya ukudla kanye negesi kungakushaya ngesikhathi esingesihle kakhulu, imvamisa ngemuva kokunye kokudla okunzima ongeke wakwenqaba. Kepha abantu abaningi bavele bahlushwa yi-dyspepsia - ukugaya okungapheli. Ngaphezu kokukusiza ukuthi ukhiphe lawo magesi anqwabelene emathunjini, ujinja nawo uvame ukuhlinzeka ngemiphumela emihle uma kukhulunywa ngawo siza ukudla kuhambe ngendlela yakho futhi ungabambeki esiswini sakho ukukunika inkinga.
Kumele kuqashelwe ukuthi kubuye kuqede isicanucanu, ngakho-ke kuyindlela okufanele uyicabangele lapho ungazizwa kahle kakhulu ngenxa yohlobo oluthile lokugula.
Yini okufanele uyithathe emkhuhlaneni
Bheka i-athikili: Amakhambi abandayo. Lapho uzothola amathiphu awusizo wokuqeda izimpawu ezibandayo futhi wenze le nqubo ingakhululeki ibekezeleleke kakhulu.
Kudambisa ubuhlungu bemisipha
Ubuwazi ukuthi ukudla okusikhathazayo ngalesi sikhathi kungakusiza futhi ekunciphiseni ubuhlungu bemisipha? Izinzuzo zayo ezilwa nokuvuvukala zinamathuba amaningi. Okunye okuthakazelisa kakhulu yilokho okuhlobene nokuqeqeshwa: lapho uhlushwa ukungaphatheki kahle kwemisipha (into ejwayelekile kakhulu, ikakhulukazi emisebenzini ebanga kakhulu) phakathi kokuqeqeshwa okukodwa nokulandelayo, cabanga ukuthatha ujinja omncane ukuze izinhlungu zingakuvimbeli iyasebenza. esiphezulu.
Nekhanda
Wonke umuntu ushaywa yi ikhanda kanye ngesikhashana, futhi kulezo zikhathi ukuba nojinja omncane ngeke kukulimaze. Empeleni, lokhu kudla kunganciphisa lezo zinhlungu ezicasulayo nezingamukeleki ezikuvimbela ekuthuthukiseni inqubo yakho ngendlela ejwayelekile.
Yehlisa i-cholesterol
I-cholesterol yilolo songo oluvame ukulindelwa ekugcineni kokudla okungenampilo. Kepha, ngenhlanhla, kukhona okungenziwa ukugwema leso simo: sikufake ekudleni kwakho ukudla okwehlisa i-cholesterol. Yebo, ngokusho kocwaningo, ujinja ungenye yalokho kudla, okunikezayo imiphumela emihle uma kuziwa ekwehliseni i-cholesterol ye-LDL noma i-cholesterol embi. Kumele kuqashelwe ukuthi kubalulekile ukuyithatha njalo ukuze uqaphele izinzuzo zayo.
Kuvimbela izifo
Izinzuzo zikajinja ngeke zikwenze ungafi noma zikulondoloze ekuguleni, ngeshwa, kepha zilungiselela umzimba wakho ukulwa kangcono nezifo ezingamahlalakhona, osekuvele kukuningi. Ngenxa yalokho, ukufaka i-ginger kuhlelo lwakho lokudla kunciphisa amathuba okuba nomfutho wegazi ophakeme noma isifo senhliziyo. Imfihlo iwukunotha kwayo kuma-antioxidants, abamba iqhaza emisebenzini ebalulekile yomzimba, kufaka phakathi ukuvikelwa kwe-DNA.. Ngokwemvelo, ukuze uzuze ngokugcwele udinga ukukuhlanganisa nokudla okunempilo nokuvivinya umzimba njalo.
Ukulwa nomdlavuza?
Izinhlobo ezithile zomdlavuza, kufaka phakathi umdlavuza we-prostate, zinganciphisa ukukhula kwazo ngenxa ye-ginger. Kodwa-ke, lesi yisihloko esibucayi kakhulu, ngakho-ke yize kuyathakazelisa ukwazi ngokudla okunezinzuzo ezingaba khona ngomdlavuza, kubalulekile ukukuthatha ngokuqapha futhi ungayeki ukuthembela ekwelashweni.
Izifundo ezinkulu ziyadingeka futhi ukuqonda kangcono ubudlelwane bayo ne-Alzheimer's (isifo i-ginger esingasilwa)kanye namazinga kashukela egazini nendlela umzimba osebenzisa ngayo i-insulin, engahle ithuthuke ngokusetshenziswa kwe-ginger.
Ukudla okulwa nomdlavuza
Bheka i-athikili: Ukudla okulwa nomdlavuza. Lapho uzothola ukuthi yini ongayidla ukukhulisa amandla we-anticancer wokudla kwakho.