Izinhlobo zeBelly

isisu sebhiya

Enye yezinkinga ezikhathaza wonke umuntu futhi eza ukusiqedela ukuba nesisu. Kukhona okuhlukile izinhlobo zesisu kuya ngezizathu abashiya ngazo. Imvamisa, isisu siqala ukukhula lapho singakunakekeli ukudla esikudlayo ngoba asijimi ngokwanele. Impilo yokuhlala phansi ingezwe ekudleni okulinganiselayo lapho amafutha enala, ukudla okusheshayo neziphuzo ezibandayo, kukhetha ukubonakala kwesisu.

Kulesi sihloko sizokutshela konke odinga ukukwazi ngezinhlobo ezahlukahlukene zesisu nokuthi kungani zivela.

Ukuqoqwa kwamafutha esiswini

izinhlobo zesisu namafutha

Umbuzo esizibuza wona sonke ukuthi kungani isisu sivela. Ngokuya ngezizathu ezahlukahlukene, yingakho isisu sivela. Ezinye izinto ziyizakhi zofuzo futhi kungenxa yokuthambekela kokuqongelela amafutha kule ngxenye yomzimba. Umzimba ngamunye ugcina amafutha ngokuhlukile futhi kufanele sizamukele njengoba sinjalo. Uma singomunye walabo bantu abathola amafutha esiswini, kufanele sigcizelele kakhulu ukulawula ukudla kwethu nokuzivocavoca umzimba njalo. Ake sibheke izinhlobo ezahlukahlukene zamafutha akhona:

  • Amafutha angaphansi: Yiyo eba yimbangela enkulu yokuvela kwe-michelin. Le michelin esiswini ingamafutha angaphansi kwesikhumba. Luhlobo lwamafutha olufakwa ngaphansi kwesikhumba. Luhlobo olulula lwamafutha ukulahla. Kumele uvule ukusilela kwekhalori ekudleni ngendlela eqhubekayo ngokuhamba kwesikhathi futhi wenze ukuvivinya umzimba.
  • Amafutha we-visceral: kuyingozi kakhulu empilweni. Luhlobo lwamafutha olugcinwa luzungeze izitho zangaphakathi. Lolu hlobo lwamafutha lungaholela ezinhlizweni zenhliziyo neze-metabolic. Kumele sikhumbule ukuthi i-WHO ayincomi ukweqa u-102 cm wesibeletho sesisu emadodeni namasentimitha angama-88 kwabesifazane. Kodwa-ke, uma usuvele wedlule amasentimitha angama-94 no-80 wesibeletho sesisu ngokulandelana, kufanele uthathe impilo yakho ngokungathi sína ukunciphisa la manani.

Kumele kukhunjulwe ukuthi ijubane lizosenza silahlekelwe ngamafutha alinakusheshiswa kakhulu. Kukhona abantu abafuna ukunciphisa amaphesenti abo amafutha ngokushesha okukhulu. Asikwazi ukwenza sengathi sisusa amanoni, mhlawumbe, esiwaqongelele iminyaka ezinyangeni ezimbalwa nje. Kufanele ungaguquguquki futhi wenze ukusilela kwekhalori futhi ukugcine ngokuhamba kwesikhathi.

Ukudla okuthinta izinhlobo ezahlukene zesisu

kwamathumbu

Ngokuya ngohlobo lwesisu esinaso, kukhona okunye ukudla okuthinta kakhulu okunye uma kukhulunywa ngokuqongelela isisu esiswini. Ukuze uqalise, sidinga ukwazi okuthile ngokudla okunomsoco. Kukhona okunye ukudla okumele kubhekwe ekudleni nokunye okumele sikuxoshe. Ukuba ne-abs eqinile futhi echaziwe kuncike ngokuphelele kumaphesenti ethu amafutha, ngaphandle kokuzivocavoca komnyango. Ngokuhlala okuningi esikwenzayo ejimini, ngeke sithuthukise iphakethe lesithupha elidumile kepha sinamaphesenti aphansi amafutha.

Lapho sesithuthuke kakhulu ejimini kudingeka sicabangele ezinye izivivinyo ezihlanganisiwe zomongo. Lokhu kubandakanya ukufaka isisu sonke kokuzivocavoca amandla ukuze kuzuzwe i-abs esebenza kahle futhi ekhangayo.

Izinhlobo zeBelly

izinhlobo zesisu

Sizobona ukuthi yiziphi izinhlobo zesisu ezivame kakhulu ezikhona kubantu abaphakathi.

Isisu sebhiya

Kuyinto eyodwa ebizwa futhi evela kusukela ekugcineni kwe-sternum kuya engxenyeni engezansi yesisu. Igama lesisu sebhiya lisiza ukunikeza izinkomba ngemvelaphi yalo, kepha kwesinye isikhathi ukubukeka kungakhohlisa. Yize lesi sisu saziwa ngaleli gama, asihlangene kakhulu nenani likabhiya esikukweletayo. Imbangela yohlobo lwesisu esikhuluma ngaso ihlobene kakhulu nama-tapas ahambisana nobhiya. Kumele sazi ukuthi, uma sinabangani futhi siyophuma siye kobhiya, esikwenzayo ukucela i-tapa kanye nobhiya. Lesi sidlo kuvame ukususelwa ekudleni okunamafutha, okuthosiwe nofulawa omningi nemvubelo. Lezi izithako ezifanele zokubonakala kwalolu hlobo lwesisu.

Konke lokhu kungeza impilo yokuhlala phansi futhi kuyimbangela yokuthi isisu sikabhiya sikhule. Ubhiya unama-calories angenalutho namaphesenti otshwala. Lokhu akukuhle emzimbeni njengoba kuwutolika njengoshevu. Kodwa-ke, kwesinye isikhathi ubhiya awubulali muntu. Kumele kukhunjulwe ukuthi isigqi esinempilo sempilo kufanele sigcinwe isikhathi eside. Khetha ukungachithi isikhathi esiningi uhleli futhi ukhethe ukudla okulula okunempilo. Izeluleko ezinikezwa wonke umuntu ukunciphisa ubhiya noma iziphuzo ezinoshukela.

Ukucindezela isisu

Ingenye yezinhlobo zesisu ezaziwa kakhulu ezinobubanzi obuncane uma kuqhathaniswa nezangaphambilini. Imvamisa ibonakala kubantu abanesikhathi esincane sokudla futhi abajwayele ukuvakashela izindawo zokudlela ezisheshayo. Ngale ndlela, bangabuyela ezibophweni zabo futhi basebenze ngokushesha okukhulu. Bajwayele ukudla ngokushesha ngaphandle kokuhlafuna kahle, okubangela ukuzwa okungajwayelekile kokuqunjelwa. ngisho nangaphandle kokudla kakhulu. Kuyinsakavukela kubasebenzisi balolu hlobo lwesisu ukweqa okunye ukudla ukuze bangehlisi izinga lomsebenzi wabo.

Esinye isizathu esenza isisu sokucindezeleka sivela ekuphuzeni iziphuzo eziningi ezine-caffeine, kufaka phakathi iCoke. Kulokhu, into ebaluleke kakhulu ukuguqula indlela odla ngayo kakhulu. Kunezitolo eziningi zokudla okusheshayo ezinempilo futhi kungenye indlela ezuzisa kakhulu kwezempilo. Okufanelekile, kufanele uthathe isikhathi ukwazi ukuhlafuna kahle ukudla kwakho. Uma ungahamba kancane ngaphambi kokubuyela emsebenzini kangcono kakhulu. Lokhu kuzokusiza ukuthi ubuyele emsebenzini ngamandla amaningi futhi usebenzise isikhathi sakho kahle. Ukuphumula kubalulekile futhi ukuze ukwazi ukwenza kahle.

Izinhlobo zeBelly: Belly

Lesi sisu kulula ukusifihla futhi asibonakali ngamehlo enyama. Itholakala esiswini esingezansi futhi ingukuqoqwa okuncane kwamafutha. Imvamisa kwenzeka kwabesifazane abaningi ababelethi noma kubantu abazalayo ukuzivocavoca umzimba njalo kepha banokudla okungafani okwehlukile futhi okuyisidina. Lapha sincoma ukuthi wethule izivivinyo zamandla nobuciko obuhlukahlukene esimisweni sakho sokuziqeqesha. Kufanele futhi unikeze umbala ekudleni ngokwethula imifino eminingi kanye nemikhiqizo ecebile nge-fiber. Ngale ndlela, uzobona izinguquko ngokushesha okukhulu.

I-Belly iflothi

Ihlobene nezinhlobo zesisu ezivuvukala kancane kancane usuku lonke. Ekuseni uqala ngesisu esicabalele bese uyashintsha usuku lonke. Lokhu kungabangelwa izinkinga zokugaya ukudla, ukudla, noma ukuqongelela igesi. Kuyathakazelisa ukufaka okunye ukudla kwama-probiotic ekudleni, ukudla okune-fiber futhi okuhlafuna kahle kakhulu. Izinsizakalo zokucindezela zingasiza kakhulu. Ukuma kuyadingeka ukulawula.

Ngiyethemba ukuthi ngalolu lwazi ungafunda kabanzi ngezinhlobo ezahlukahlukene zesisu.


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.