Isisindo esihle endodeni

Izinhloso zesisindo

Namuhla, ngezibopho zethu, indlela yokuphila ejwayelekile nokuhlala phansi, ukukhuluphala ngokweqile kuyinkinga ethinta ingxenye enkulu yabantu. Ngokuya ngeminyaka, ukuphakama nokusebenza komzimba okwenziwayo kukhona isisindo esifanele indoda. Kukhona ama-calculator angakusiza ukuthi uthole, kepha ayizilinganiso. Kulesi sihloko sizohlaziya umthethosisekelo wendoda nokuthi siyini isisindo esifanele ngokuya ngokomzimba umuntu anakho nesigqi sempilo.

Ngabe ufuna ukwazi ukuthi siyini isisindo esifanele indoda? Kumele ufunde ukuze uthole ukuthi 🙂

Ukukhathazeka nokudla okunomsoco

Ukwehla kwesisindo

Sijwayele kakhulu emphakathini ukuthi ngabesifazane abakhathalela kakhulu imininingwane ebeka isilinganiso. Kodwa-ke, amadoda amaningi nawo buthule ahlupheka kulokhu kukhathazeka ngokuzuza kwesisindo. Futhi kungenxa yokuthi impilo yokuhlala phansi esiyiphilayo nemikhiqizo esetshenzwe kangaka futhi enoshukela, kunzima kakhulu ukuhlala uphilile ngaphandle kokuwela esilingweni sikaswidi nokudla okungenamsoco.

Lapho siphuma siyothenga esitolo singakubona lokho ukudla okunomsoco nokunempilo kugcina kubiza ngaphezu kokudla okungenamsoco. Imikhiqizo ihlanganiswe futhi icutshungulwe nge-ultra. Banezela inani elikhulu likashukela namafutha agcwele kunoma yikuphi ukudla. Konke lokhu ekugcineni kunomthelela ekukhuleni kwamafutha omzimba nokuzuza kwesisindo.

Okokuqala ukucabangela isisindo somqondo, kufanele uzibuze imibuzo embalwa. Kubalulekile ukuthi uma ukhuluphele ngokweqile ufuna ukuncipha. Kodwa-ke, kuyadingeka ukuthi ungihlolisise kahle engqondweni ukusetha izinhloso ozifunayo esikhathini esizayo. Into yokuqala ukuqala ngokuzibuza: Kungani ufuna ukunciphisa umzimba? Uma kungumbuzo wezempilo kuyinto edingekayo, kepha uma kungubuhle nje kuphela kuzofanele ubhekane nobulukhuni benhloso yakho.

Ukwehla kwesisindo akulula futhi nogqozi olukuholela ekutheni ufune ukukwenza kufanele yanele ukukugcina untanta ngisho nangezikhathi ezimbi. Kuzoba nezikhathi lapho uzoba nokukhathazeka ngokudla, ezinye lapho uzodela khona ngoba uzoma futhi ngeke ubone ukuvela emzimbeni wakho. Kunabantu abaningi abaqala ukukhuthazeka kakhulu ukwenza ukudla nokuzivocavoca umzimba. Baya ejimini nsuku zonke amahora ama-2 noma ngaphezulu futhi "bazibulale" ukuzivocavoca.

Ukugqugquzela kanye nemibuzo

Ukubalwa kwesisindo somzimba

Ukugqugquzela kuyinto ebaluleke kakhulu ukuqhubeka nokuqeqeshwa kwansuku zonke. Ukwehlisa isisindo akudingeki kube yisibopho noma okwesikhashana. Kufanele kube yindlela yokuphila. Kufanele ube nempilo enhle futhi uhlale ukhumbula njalo umgomo onqume ukunciphisa isisindo ngawo.

Isisindo esifanelekile kumuntu sinqunywa uchungechunge lwezici. Kodwa-ke, ngeso lenyama ungasazi isimo sesisindo sowesilisa. Inani lamafutha anqwabelene, ivolumu yomzimba, ukwakheka komzimba nokwakheka, njll. Lapho uthatha isinqumo sokunciphisa isisindo, kufanele wazi isizathu sangempela sokuthi kungani ufuna ukunciphisa umzimba. Uma usucabangile ngakho, ufuna ukwehlisa isisindo esingakanani? Isisindo ofuna ukusifinyelela sisezingeni eliphakeme lomgomo wakho futhi nohambo oluthatha ukukufeza lungaba lude futhi lube nzima.

Uma ulahlekelwe amakhilogremu ambalwa kuphela, akunankinga, endabeni yesonto elilodwa noma amabili, uzokwazi ukulahlekelwa futhi. Kodwa-ke, kunabantu abanesisindo esingaphezu kwe-100 kg, kanti isisindo sabo esifanele singama-80 kg. Ukwehlisa isisindo esingu-20 kg ngendlela enempilo akuyona into elula noma elilodwa lesonto. Umbuzo wokubekezela, ubude besikhathi, ukuphikelela futhi, ngaphezu kwakho konke, kuzokwenza.

Ube kanjani nalesi sisindo? Zibuze ukuthi uhluleka ini osukwini lwakho nosuku. Yikuphi ukudla kwakho okubi nempilo yakho engenampilo. Ngabe uzimisele ukuzibophezela ukufinyelela isisindo ozibekele sona?

Uma yonke le mibuzo ibuziwe, sekuyisikhathi sokuthatha isinyathelo.

Ukubalwa kwesisindo esifanelekile kumuntu wesilisa

Ithebula lesisindo esifanele kumuntu wesilisa

Njengoba sishilo phambilini, kuleli qophelo kunezingxabano eziningi ngoba abantu abakwazi ukukalwa kahle ngemingcele yezibalo. Isimo somuntu sihlukile kumuntu ngamunye futhi uhlelo oluhle kakhulu oluvumelaniswe nezidingo zomuntu ngamunye kufanele lunqunywe.

Kufanele ucabangele izici eziningi zomuntu siqu ukuvumelanisa indlela odla ngayo iye kumamilimitha. Lokhu kuyadingeka uma sifuna ukwehlisa isisindo kube yinto ekhuthazayo nenesimo.

Into yokuqala okufanele ucabange ngayo kunkomba yomzimba. Lesi isilinganiso sesisindo sakho nokuphakama kwakho. Ngemuva kwalokho kufanele kubalwe iphesenti lamafutha omzimba. Amafutha e-visceral yiwo azungeze izitho zangaphakathi. Lokhu kuvame kakhulu emadodeni. Amanye amanoni angaphansi kwesikhumba futhi yiwo angaphansi kwesikhumba.

Okulandelayo, siqhubeka ukubala inani lemisiphar. Kunezinhlobo ezimbili zemisipha, umsipha wezitho zangaphakathi kanye nemisipha enamathele emathanjeni futhi evumela ukuhamba komzimba wakho. Ungayinyusa ngokuzivocavoca neminye imisebenzi.

Ekugcineni, kufanele ubale umzimba oyisisekelo. Inani elincane lama-calories adingekayo ukwenza imisebenzi yansuku zonke.

Iseluleko sokuzuza isisindo esifanele kumuntu wesilisa

Lose kilos kancane kancane

Kukhona uchungechunge lwezeluleko zomzimba olususelwa emiqondweni yokudla enempilo: yidla izikhathi eziningana ngosuku, yenza ukuvivinya umzimba, uzinikeze amanzi, unciphise ukuphuza utshwala neziphuzo ezivuselelayo, ulinganisele ukusetshenziswa kwamaswidi, phakathi kwabanye. Kodwa-ke, ngifuna ukukukhombisa lezo ezilusizo ngempela ukufeza inhloso ozibekele yona.lokhu:

  • Yiba nokuma okuhle nokuhle kusukela ekuqaleni kohlelo. Kufanele uzikhuthaze futhi uzikhuthaze noma uncike kubantu abaseduze kwakho.
  • Cabanga nsuku zonke ukuthi ufuna umzimba wakho ube kanjani ukuze ungalahli umdlandla.
  • Beka isithombe lapho umuhle ngempela lapho ungasibona khona.
  • Ngaphambi kokulala, bhala phansi impumelelo yokunciphisa isisindo osuyenzile. Akudingekile ukukhathazeka, kepha kungaba yisikhuthazo esihle. Cabanga ukuthi kunezinsuku lapho uzolahlekelwa okuncane nabanye ngaphezulu. Okubalulekile umphumela wokugcina nokuthi uphethe kahle.
  • Khumbula njalo umgomo okuholele ekutheni uqale ukuncipha.

Ngiyethemba ukuthi ngalezi zeluleko ungalahlekelwa isisindo futhi uzuze isisindo sakho esifanele.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Indoda enesitayela kusho

    Ngicela uphinde ufunde lokhu okubhalile okugcwele amaphutha esipelingi, ngiyabonga.