Zivocavoca ngokuqhubekayo futhi nsuku zonke kungomunye wemisebenzi enempilo kakhulu. Ngokuya ngomsebenzi wakho, izinhloso nezinhlelo zakho, udinga ukukhetha isikhathi esihle sosuku sokuzivocavoca umzimba.
Kulokhu kuhlaziywa kufanele wazi isigqi sethu semvelo (esingakubiza ngewashi langaphakathi), Nguye olawula imingcele yomkhuba wokuzivocavoca umzimba.
Amathiphu wokukhetha isikhathi sokuzivocavoca umzimba
- Ekuseni, izinga lokushisa lomzimba wethu lisezingeni eliphansi kakhulu. Ngaleso sikhathi slot, amandla ethu nokugeleza kwegazi kuyancipha. Umphumela ungaba ukuthi amakhaza angandisa ingozi yokulimala.
- Uma sibheka izinga lokushisa elifanele kanye nezinga eliphakeme kakhulu lamahomoni emzimbeni wethu, isikhathi esihle sokuzivocavoca kungaba u-18 ntambama.
- Mayelana ne- izikhathi zokuqeqeshwa ekuseni, lezi zizofaka engozini amasosha omzimba. Lokhu kwandisa ingozi yegciwane kanye nokutheleleka kwamagciwane.
- Phakathi kuka-16 ntambama no-17 ntambama, ochwepheshe bathi amaphaphu asebenza kangcono. Ngalokhu, imisipha inokuguquguquka okukhulu, ukuphendula nokuqina okukhulu.
- Ukuqeqesha into yokuqala ngosuku kudala ukungaguquguquki okuningi futhi kunikeze ukuphumula. Ngakolunye uhlangothi, kudingeka ukufudumeza okwengeziwe, ngenxa yamahora wokungasebenzi ngesikhathi sokulala.
Izizathu zokukhetha isikhathi esifanele sokuvivinya umzimba
- Ukwanda kokukhuthazela kwe-aerobic, okuwumthamo wemvelo esinayo wokufeza imizamo.
- Ama-calories avuthayo. Njengoba sibonile ntambama, umzimba wethu uphansi futhi kunezimo ezingcono zokwehlisa isisindo.
- Esinye isici esibalulekile ukushisa okukhona. Okubandayo, amakholori amaningi ongawashisa.
- Ukuze kuthuthukiswe isisindo semisipha, ama-hormone angabalingani abakhulu. Ngalokhu, ukuqeqeshwa kufanele kwenziwe kuqala ekuseni noma ntambama.
Imithombo Yesithombe: Imibono Enempilo / IFasasana