Isikhathi esihle sokushefa

Kwabesilisa abaningi ukushefa kuyinto ejwayelekile yansuku zonke eba ngomunye wemisebenzi ecasula kakhulu. Isixazululo akusikukhulisa intshebe, kodwa ukuzama ukushefa kahle ukugwema ukungaphatheki kahle kokushefa okungalungile: ukulunywa, ukusikeka, ukucasuka ...

Esinye sezici ezisemqoka ukukuqinisekisa ngefayela le- ukushefa okuphelele ukhetha isikhathi esihle sosuku sokugunda. Noma iningi lamadoda ligunda into yokuqala ekuseni, isikhathi esihle kakhulu ngaphambi kokulala. Ngokushefa ebusuku, unikeza isikhumba sakho isikhathi sokuzivuselela ngaphambi kokuphuma ngaphandle, ukuvimbela isikhumba esicasuliwe ekuvezeni ukubanda, ukushisa noma umoya.

Lesi seluleko sizokusiza ukuthi unakekele isikhumba sakho, ugweme ukucasuka ukukhombisa ibala elinamanzi amaningi, ikakhulukazi elifanele amadoda anentshebe elukhuni noma isikhumba esibucayi. Yini enye, ebusuku unesikhathi esithe xaxa sokuzinikela ngokushefa, ngokungafani nasezinsukwini zokuqala zosuku. Ukugijimisana kungadala ukuthi uphuce kabi, kushiye izindawo zingagundiwe, noma kubangele ukusikeka nokucasuka ngenxa yokushoda kwesikhathi.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe.

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

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