ukwakheka komzimba
Thola ukuthi ungajwayela kanjani ukwakheka kabusha komzimba ngokushoda kwekhalori nokuthi ungakhula kanjani ubunzima bemisipha.
Ukudla okunomsoco
Ingabe i-oatmeal iyashisa?
Ingabe i-oatmeal iyakhuluphala ngempela? Impendulo incike. Sihlaziya zonke izici ezingase zibe nomthelela ekudleni kwakho nokuthi uyakhuluphala yini.
Ungayithola kanjani imilenze ekhuluphele ngokudla nokuzivocavoca
Uma unomzimba omncane futhi udinga ukudla okunempilo, sinikeza amathiphu okuthi ungayikhuluphalisa kanjani imilenze yakho ngokudla nokuzivocavoca.
Ingabe i-Coca-Cola Zero ikwenza ukhuluphale? Sixazulula konke ukungabaza
Sibuyekeza konke ukungabaza mayelana nokuthi i-Coca Cola Zero ikwenza ukhuluphale noma ikusiza ukuthi wehlise isisindo. Sizophinde sibuyekeze konke okungaba nomthelela emzimbeni.
Indlela yokwandisa i-testosterone
Ingabe ufuna ukwandisa testosterone? Sikhombisa yonke imikhuba yansuku zonke kanye nokudla okufanele kuthathwe ukuze kuthuthukiswe.
Ingabe utshwala bukwenza ukhuluphale?
Siyazi ukuthi utshwala bukwenza ukhuluphale? Kukho konke lokho kungabaza, sicacisa zonke izici eziza ukubhekana nalesi sihloko.
Isisu esikhukhumele: amaqhinga okusixazulula
Indlela yokunciphisa isisu esivuvukalayo? Sinamathisela amaqhinga angcono kakhulu okuyixazulula, ngamathiphu okugwema ukudla okuthile.
Izithelo ezinoshukela omningi
Uma ufuna ukwazi ukwakheka kwezithelo ezithile, sibonisa izithelo ezinoshukela owengeziwe walezo zidlo okufanele zenziwe ngaphandle kwazo.
Indlela yokunamathisela isikhumba emisipha
Uma udla ukudla okuqinile, ungase ube nesithakazelo endleleni yokunamathisela isikhumba emisipha lapho ulahlekelwa isisindo. Sikunikeza iseluleko esingcono kakhulu.
Indlela yokugcina ukudla okuhle ngesikhathi sentwasahlobo?
Ngentwasahlobo emavikini ayo okuqala, kubalulekile ukuqala ukwakha imikhuba emisha yokudla ukuze siqinisekise ukuthi sigcina ukudla okuhle…
Yiziphi izinyama ezingakhuluphali
Uma ufuna ukwazi ukuthi iyiphi inyama engakhuluphali, kulesi sihloko sizosusa konke ukungabaza kwakho mayelana nezinhlobo zenyama.
Ukunakekelwa kwezinwele ezipholile zamadoda
Sikunikeza amathiphu amahle kakhulu ukuze ukwazi ukusebenzisa ukunakekelwa kwansuku zonke ngezinwele ezipholile emadodeni.
Ungawagwema kanjani amadoda e-cellulite
Thola indlela yokugwema i-cellulite emadodeni. Lawa mafutha asabekayo angavinjelwa ngokuphumelelayo ngomkhuba wokuphila okunempilo.
Ukudla okune-vitamin D eningi
Thola ukubaluleka kokudla uvithamini D ekudleni kwethu nokuthi kuzuzisa kanjani emzimbeni wethu.
Ukudla kwamasosha
Ukudla kwamasosha kwenzelwe ukulahla ngokushesha ama-3 kuye kuma-5 kilos ngezinsuku ezintathu. Thola ukuthi ungakwenza kanjani nokuthi uqukethe ini.
Amathiphu amahle wokulahlekelwa amafutha
Sikutshela ukuthi iziphi izeluleko ezinhle kakhulu zokwehlisa amafutha futhi wethule imikhuba enempilo ekudleni kwakho. Yazi wonke amaqhinga lapha!
Izidlo zokudla okunempilo zokwehlisa isisindo
Sikutshela amanye ama-dinner amahle kakhulu enempilo yokwehlisa isisindo. Funda ukuthi izidlo zakho kufanele ziphathe ini.
Ukudla okucebile kweZinc
Thola zonke izinzuzo zeZinc nakho konke ukudla okunothile kule nto ebalulekile yokulandela umkhondo. Ungathanda ukwazi ukuhlukahluka kwayo okukhulu.
Izinhlobo zeBelly
Siyakutshela ukuthi yiziphi izinhlobo zesisu ezikhona nokuthi uyini umsuka wazo. Funda kabanzi mayelana nokuthi ungayisusa kanjani.
Yini okufanele udle ngaphambi kokuzivocavoca
Abantu abaningi bakholelwa ukuthi akubalulekile ukudla okuthile ngaphambi kokuzivocavoca futhi kungenzeka ukuthi unephutha. Yidla ngaphambi ...
Ukudla okunamaprotheni amaningi
Amaprotheni angenye yezinto ezibalulekile emzimbeni wethu. Sikhombisa ukudla okunamaprotheni amaningi ekudleni kwethu.
Ama-Strawberries ayanandisa
Kulesi sihloko sizokutshela lonke iqiniso mayelana nokuthi ngabe ama-strawberry ayakhuluphala noma cha. Funda kabanzi mayelana nokuyiqiniso kwezinganekwane eziningi.
Izinzuzo zekhukhamba
Thola ukuthi ikhukhamba lingukudla okumnandi okungaqukatha izinzuzo ezibalulekile empilweni yethu. Funda zonke izinsiza zayo.
Ukudla okunothe ku-vitamin E
Kulesi sihloko uzothola uhlu lokudla okunothe ku-vitamin E nokubaluleka kwakho. Funda kabanzi mayelana nokudla okunempilo lapha.
Izici zama-alimondi
Ama-alimondi ayingxenye yomndeni wamantongomane, ukudla okubaluleke kakhulu ekudleni kwethu kwaseMedithera. Thola izakhiwo zayo.
Ungayenza kanjani imenyu enempilo isonto lonke
Kulesi sihloko sikunikeza amathiphu amahle kakhulu wokufunda ukuthi ungayenza kanjani imenyu enempilo isonto lonke. Funda kabanzi lapha
Ama-cocktails adumile
Lapha unesiboniso sama-cocktails adume kakhulu emlandweni futhi alinganiswe kakhulu ngabantu nosaziwayo.
Amadili okudla kwesisindo
Ukudla kwakusihlwa kungenye ingxenye yokudla kwethu nokudla kwethu kwansuku zonke, siphakamisa ukuthi amadina anciphise isisindo futhi akwenze ngendlela elula nenempilo.
Yidla unempilo
Ukhathele ukuqala ukudla wedwa bese ugcina uhluleka? Lapha sikukhombisa ukuthi kuyini ukudla okunempilo nokuthi yini okufanele uyicabangele.
Izinzuzo zekhofi
Thola zonke izinzuzo zekhofi, isiphuzo lapho kutholwe khona amakhulu amakhemikhali angavikela impilo yakho.
Ukudla kwamaprotheni
Thola konke mayelana nokudla kwamaprotheni: kusebenza kanjani, yikuphi ukudla okuvunyelwe futhi okungekho futhi, ngaphezu kwakho konke, yimiphi imiphumela ongayilindela.
Izinzuzo zegalikhi
Thola izinzuzo ezinhle kakhulu zikagalikhi, okunye kokudla okuhle kakhulu kwezempilo ngokusho kocwaningo.
Ukudla okune-vitamin B
Thola ukudla okuhamba phambili ngevithamini B okuhlukaniswe ngohlobo, kusuka kufolothi kuya kufolothi kuya ku-biotin, nge-riboflavin.
Izinzuzo zikajinja
Thola izinzuzo ezingakholeki zikajinja, ikhambi lasendulo lemvelo elingakusiza uqede izinhlungu noma ulwe nezifo.
Izakhiwo zelayisi
Thola izakhiwo zerayisi, ukudla okuyisisekelo sabantu abaningi ngenxa yentengo yayo engabizi kakhulu nokwenza izinto ezihlukahlukene.
Ukudla okuphansi kwe-sodium
Thola ukuthi ungakulandela kanjani ukudla okuphansi kwe-sodium, okuzokusiza ukuvimbela umfutho wegazi ophakeme, kanye nokuthola izakhamzimba ezibaluleke kakhulu.
Ukudla okuzofundwa
Thola ukudla okuhle kakhulu ongakutadisha: izinketho zokudla okunempilo ezinezakhiwo ezifanele zemisebenzi yobuchopho.
Imiphumela yokudla okungekuhle
Thola imiphumela yokudla okunomsoco, kusuka ekubeni mkhulu ngokweqile kuya ezifweni ezimbi kakhulu. Sichaza nokuthi ungayilungisa kanjani.
Iziphuzo ezinempilo
Thola iziphuzo ezinhle ezinempilo ongazengeza ekudleni kwakho nokuthi ziyini izinzuzo zazo zezempilo.
Ama-Superfoods
Thola ama-superfoods azokusiza ukuqinisa ukudla kwakho nomzimba wakho ngenxa yemithamo yawo emikhulu yezakhi zomzimba ezibalulekile.
Ungasheshisa kanjani imetabolism
Thola ukuthi ungasheshisa kanjani umzimba wakho ngokuzivocavoca nokudla ngalezi zeluleko ezilula neziphumelelayo.
Ukudla okune-vitamin K
Thola ukuthi yikuphi ukudla okune-vitamin K ongakungeza ekudleni kwakho ukuze uqinisekise izidingo zakho zansuku zonke zalesi sithako esinempilo.
Ukudla okunothile kwe-potassium
Thola ukuthi yikuphi ukudla okunothe nge-potassium, isakhi esibamba iqhaza emisebenzini ebalulekile yomzimba, nokuthi ngabe uthatha okwanele yini.
Ukudla okusetshenzisiwe
Thola ukudla okuyisisekelo okusetshenzisiwe nokuthi kungani kukuhle empilweni yakho ukunciphisa ukubakhona kwakho ekudleni.
Izinzuzo zeWatermelon
Ukusuka ekuthuthukiseni ukusebenza kokuzivocavoca nasekuvimbeleni ukugula: thola izinzuzo ezinhle kakhulu zekhabe.
Izinzuzo ze-Omega 3
Thola izinzuzo ezinhle ze-omega 3 zempilo yakho, kanye nokudla okuzokusiza ugcine amazinga amahle.
Ukudla okune-vitamin C
Ukudla okune-vitamin C kubalulekile emzimbeni. Thola ukuthi ziyini nezinto ezithokozisa kakhulu ngalesi sakhi.
Ukudla okunamandla
Thola ukudla okungcono kakhulu kwamandla ekudleni kwakho. Izinketho ezinempilo nezisebenza kahle uma kuziwa ekunikezeni amandla owadingayo.
Ukudla kwe-calcium
Ukudla okune-calcium kuqinisa amathambo nemisipha. Thola ukudla okuningi lapho ungathola khona le minerali.
Ukudla kwamaphrotheni
Yazi konke ngokudla kwamaprotheni. Kudingeka malini, kwenzelwa ini futhi ikakhulukazi ngokudla ongakuthola.
Ukudla kwaseMedithera
Ukudla kwaseMedithera kuyindlela ephelele yokuphila kwakho okunempilo. Yazi ukuthi uzodlani nezinzuzo ezitholakalayo.
Ukudla uphayinaphu
Sikutshela ngokuningiliziwe konke odinga ukukwazi mayelana nokudla kwephayinaphu. Lapha ungazi izinzuzo zayo nokuthi ungakwenza kanjani ukuze ulahlekelwe ama-kilos ngesikhathi esifushane.
Ukudla kwe-Perricone
Funda ngokudla okudumile kwe-perricone kulesi sihloko. Ingabe iphephe ngempela futhi iyasebenza? Faka lapha ukuthola zonke izimfihlo zayo.
Ukudla okune-folic acid
Ukudla okune-folic acid kubaluleke kakhulu empilweni. Thola ukuthi ziyini nokunye okuningi ngalesi sakhi.
Yini okufanele udle ngemuva kokuqeqeshwa
Abantu abaningi abazi ukuthi bazodlani ngemuva kokuqeqeshwa futhi abayizuzi imiphumela abayifunayo. Funda konke ngakho lapha.
Ukudla NgeZone
Thola konke mayelana nokudla kwendawo. Yimiphi imiphumela engalindelwa, ukudla kuvunyelwe futhi kungavunyelwe futhi iyini imithetho yayo, ubuhle nobubi bayo.
Ama-antioxidants wemvelo
Thola ukuthi kungani ama-antioxidants emvelo abaluleke kangaka kwikhwalithi enhle yokuphila nokuthi yikuphi ukudla okuqukethe.
Amathiphu wokudla imifino okunempilo
Uma ufuna ukufunda konke okuphathelene nokudla kwemifino lokhu okuthunyelwe kwakho. Uzokwazi ukwazi ukuthi yikuphi ukudla okudingayo nokuthi ukudla kunamuphi umsoco.
Ukudla kwe-Hypocaloric
Lapha ungathola imihlahlandlela edingekayo yokufaka ukudla okunempilo ekudleni kwakho kwe-hypocaloric futhi unciphise isisindo ngokunempilo.
I-Paleodiet
Uyazi indlela yokudla kaPaleo? Lapho sifuna indlela yokunciphisa noma ukugcina isibalo sethu, kunezinketho eziningi. I-Paleo Diet iyasebenza, ungayifaka kanjani le ndlela empilweni yethu?
Imibono ethile yasekuseni evela kumsubathi
Isidlo sasekuseni somsubathi kufanele sihambisane neziphuzo eziningi zamanzi nezamandla ngesikhathi sokuziqeqesha nangemva kokuziqeqesha.
Ukuhlanza ukudla kokudla kwakho
Ukudla kuyinto ebaluleke kakhulu empilweni, ngakho-ke kubalulekile ukusebenzisa ukudla okuhlanzayo ngendlela eqaphelayo nenesibopho.
Ukudla okuhle ukunciphisa umzimba
Hhayi njalo lapho kukhulunywa ngokudla ukuze wehlise isisindo futhi wehlise isisindo, kufanele kudluliselwe ekudleni okunzima nokuzivocavoca umzimba. Kukhona indlela enempilo.
Izakhamzimba zokulwa namakhaza
Uma kukhulunywa ngokudla okunempilo, kuhlale kunconywa ukuthi kubhekwe futhi kudliwe lokho kudla okwaziyo ukuhlangabezana nezidingo zomzimba ngisho nokulwa namakhaza.
Amakhambi aphilile ngemuva kobusuku obuningi ngokweqile
Ubusuku bukaKhisimusi noNyaka Omusha buyafana namaphathi, lapho udla futhi uphuza khona kakhulu. Yiziphi izinyathelo ongazithatha ngemuva kobusuku obuningi ngokweqile?
Ungalahli umugqa ngoKhisimusi
Izinsuku zikaKhisimusi ziyeza futhi ngemikhosi eminingi kangaka, amadili, amaswidi kanye nophudingi, ukungalahlekelwa umugqa ngoKhisimusi kungaba yinto engenakwenzeka.
Ungakugwema kanjani ukweqisa kukaKhisimusi?
Omunye wemibuzo esizibuza yona ngaphambi kokuqala amaholide ngukuthi: singakugwema kanjani ukweqisa kukaKhisimusi? Yiziphi izinto okufanele sizicabangele?
Itiye noma ikhofi?
Lapho sikhetha ukuphuza itiye noma ikhofi, kufanele sinake ezinye zezici zalokho noma okunye. Yisiphi kulezi ziphuzo esiqukethe i-caffeine kakhulu?
Ukuvuna amakhowe
Ngokufika kwekwindla kuza esinye sezithako ezijabulisa kakhulu ekhishini: amakhowe. Kulezi zinyanga, lo mkhiqizo usesikhathini esifanele.
Okunempilo: ama-smoothies ezithelo nemifino
Izithelo nemifino smoothies yindlela elula futhi emnandi yokufaka imifino ekudleni kwakho kwansuku zonke. Ziyinkambiso enempilo.
Ungakugcina kanjani ukudla kwakho kusha?
Uma uthenga izithelo nemifino ngokweqile, ungahle uthande ukwazi ukuthi ungakugcina kanjani ukudla kwakho kukusha. Ungonga kanjani?
Ngabe ukhetha isinkwa esimhlophe noma esigcwele sikakolweni?
Ngabe isinkwa esimhlophe noma esiphelele sikakolweni singcono? Udla hlobo luni lwesinkwa nsuku zonke ukunakekela ukubukeka kwakho? Ake sibone umehluko phakathi kwabo.
Ukhathele ukudla inyama? Ezinye izindlela
Uma ufuna ukuyeka ukudla inyama, kunezindlela eziningi namuhla. Ngeke udle okubi kakhulu, ngendlela ehlukile.
Ingabe u-ayisikhilimu uyakwenza ukhuluphale?
Ukhilimu weqhwa ungaphezu nje kwamaswidi. Ngenxa yesisekelo sabo sobisi, bangukudla okunomsoco. Zingaqukatha i-calcium, amaprotheni novithamini B2.
Ezinye izinkinga zamathumbu ehlobo
Amazinga okushisa aphezulu kule sizini andisa ukuvela kwamagciwane, adala izinkinga zamathumbu njalo uma singathathi izinyathelo zokuqapha.
Ukubaluleka kokuba namasaladi ehlobo
Amasaladi, akhiwe ngemifino eluhlaza nelibomvu futhi ahlanganiswe nazo zonke izinhlobo zezithako, yisiphakamiso esihle kakhulu sedina lasehlobo.
Ukwelashwa okuhlanza umzimba wakho
Sidinga ukwenza okuthile ngokushesha ukulinganisela uhlelo lwethu futhi siphinde sithole "okujwayelekile." Isikhathi sokuthola ukwelashwa okuhlanzayo.
Amanye amathiphu awusizo wokulwa nokukhuluphala
Uma sazi izimpawu zenkinga, ukwelashwa kwayo nesisombululo kuzoba lula kakhulu. Ukuvimbela ukukhuluphala kubalulekile.
Iziphuzo ezinempilo ngokufika kokushisa
Ubusika buphelile futhi ngabo buqeda isidingo sokugqoka ijazi futhi uphuze ushokoledi oshisayo. Manje kuyisikhathi esishisayo futhi sidinga iziphuzo ezinempilo.
Ukudla kwezemidlalo
Ukudla ngendlela efanele kwezemidlalo kubalulekile ukuze wenze okusemandleni akho futhi wehlise ukulimala. Ngeke uthole amaphuzu, kepha ulungisa umshini.
Amanye amaphutha okunomsoco okukuvimbela ekunciphiseni isisindo
Uma uthathe isinqumo sokunciphisa isisindo, kunombuzo obaluleke kakhulu okufanele wazi. Akufanele ukhethe ukudla kuphela, kepha nemikhuba yokudla enempilo.
Uyazazi izinzuzo ze-artichoke empilweni yakho?
Uma uhlaziya imifino engaletha izinzuzo eziningi emzimbeni wakho, i-artichoke iphakathi kwezinempilo kakhulu. Futhi, ine-flavour ecebile.
Izingozi zokuxuba iziphuzo zamandla notshwala
Ukuhlanganisa iziphuzo zamandla notshwala kudala kwaba yimfashini, ikakhulukazi kubathengi abasebasha.
Olunye uhlangothi lwama-sweeteners, izingozi ezihambisanayo
Lapho sifaka ushukela osekhofini lethu okokuzijabulisa, sicabanga ukuthi isenzo esinempilo, esivikela ama-calories amaningi.
Ungayilungisa kanjani i-Lemon Champ?
Sikukhombisa ukuthi ungayilungisa kanjani insimu kalamula noma isiphuzo esimnandi esivela ku-ayisikhilimu kalamula ne-champagne ozoyithanda. Funda ukuthi ungayilungisa kanjani ngendlela elula neresiphi yethu.
Isikhathi se-detox: khipha umzimba wakho emzimbeni ngale iresiphi eyenziwe ngokwenza
Yize siphakathi no-Agasti, kuncane kakhulu okusele ekubuyeni okwesabekayo enkambisweni yansuku zonke. Njengangemva ...
UFofisano, imfashini yamadoda entsha ehlanyisa abesifazane
Imfashini entsha ebonakale ezinkundleni zokuxhumana, i-fofisano yilowo mkhuba wokuthi amadoda akhombise isisu ngaphandle kwezakhiwo. Noma ukuthi ungaziqhenya kanjani ngomzimba wakho, noma ungewona umlandeli wamakamelo okusinda.
Uhlobo lwamahora ayi-8
Uhlobo lwamahora ayisishiyagalombili luyindlela yokudla elandelwa ngabantu abaningi futhi ephakamisa indlela yokudla ongadla kakhulu ngayo njengoba ufuna amahora ayi-8, bese uzila ukudla amahora angu-8 alandelayo.
Ama-cocktails ayisithupha amahle kakhulu asuselwa kubhiya
Ihlobo yisizini enhle kakhulu yama-aperitifs. Futhi yini engcono uma kushisa kunokunambitha i-cocktail emnandi noma ubhiya omusha kakhulu? Futhi kungani ungawaxube? Ake sibheke ama-cocktails ayisithupha amahle kakhulu asekelwe kubhiya uma kushisa.
Lungiselela ibhomu lemoto lase-Ireland
Imoto yase-Ireland iyisiphuzo esihlanganisa amanye ama-flavour ajwayelekile e-Ireland, njenge-black cherry, i-whisky kanye no-Irish cream.
Yenza i-cocktail kaTom Collins
UTom Collins ungenye yama-cocktails athandwa kakhulu phakathi kwamadoda. Ngokuya nge-gin, kuyisiphuzo kuzo zonke izikhathi, ongazilungiselela kalula ekhaya.
I-mojito yaseCuba orange
I-mojito ingesinye seziphuzo esidume kakhulu eCuba nakuwo wonke amaCaribbean, ngakho-ke ilungele ihlobo, ikakhulukazi uma ulungisa le mojito yase-orange orange.
Iziphuzo ezinhle nezesilisa
Lapho ucela isiphuzo kunoma iyiphi ibha, esinye salezi ziphakamiso kungaba isiphuzo esifanele sowesilisa sesitayela sakho.
Iziphuzo ezenzelwe abesilisa kuphela
Imvamisa iziphuzo ezahlukahlukene zibonakala njengezabesilisa noma zamantombazane, ngakho-ke namuhla sikunikeza ukukhetha kweziphuzo ezintathu zesilisa.
Ungayilungisa kanjani isaladi nge-foie ne-apple shavings
Sikukhombisa ukuthi ungayenza kanjani isaladi elimnandi ukuthola iresiphi elula uma unezivakashi ekhaya manje njengoba kusehlobo futhi kuyashisa.
Izithasiselo ezingcono kakhulu zokufaneleka
Angikaze nginake kakhulu ukudla, ngaya noma ngibuya ejimini, kwesinye isikhathi ngangiziqeqesha kanzima, kepha manje ngibona amandla ...
Kusimangaze ngale Cheesecake Yelamula
I-Lemon cheesecake i-dessert e-scrumptious
Amathiphu okujabulela i-whisky enhle
I-Whisky ingenye yeziphuzo ezidakayo kakhulu, futhi hhayi kuphela kubantu. Kepha…
Iziphuzo eziyishumi ezilula ukuzenza ekhaya
Ngabe uya kwi-after party namuhla? Ngabe wenza ukubuka kuqala ekhaya lakho noma endlini yomngani? Ngemuva kwalokho sikunikeza ...
Ama-smoothies akudala kakhulu (futhi hhayi kakhulu)
Ngithanda ama-smoothies! Kusehlobo lapho ngifuna kakhulu ukuphuza khona. Ngaphandle kokumnandi, kuyinto enhle kakhulu ...
Amarula, utshwala baseNingizimu Afrika
Angazi noma bonke, kepha amadolobha amaningi noma amazwe emhlabeni aneziphuzo zawo. Njengaye nje…
Absinthe, ungayiphuza kanjani?
Impela ubuzwile utshwala obubizwa nge-Absinthe, isiphuzo esinotshwala esinencasa ye-anise encane, esenqatshelwe emazweni amaningi ngenxa ...
Yini okufanele uyenze uma ukhokho ngaphakathi kwebhodlela wephuka?
Kwake kwenzeka kuwe ukuthi ufune ukuvula lelo bhodlela lewayini olithandayo kakhulu futhi ukhokho ...
Ukugcwaliswa okuhlukile kwamakhekhe
Amaritha angenye yezitsha ezilula ukwenziwa, kanye nenye yezicebe kakhulu. Kepha nini…
Ijeli leChampagne
Uma ufuna okuthile okusha, namhlanje sikulethela iresiphi ecebile esekwe kwi-champagne, noma kungesona isiphuzo kepha ...
Amathiphu okupheka ama-sweetbreads
Uma uke wayothenga izinkwa ezimnandi esitolo noma esitolo senyama, uzobona ukuthi kunezinhlobo ezimbili; a…
Iziphuzo zamandla nemiphumela yazo
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