Izinzuzo zokugibela ibhayisikili

15 Izinzuzo zokugibela ibhayisikili

Izinzuzo eziyi-15 zokugibela ibhayisikili okufanele ukwazi mayelana nokuhamba ngebhayisikili, umdlalo we-aerobic othakazelisa kakhulu wokunakekela impilo yakho.

Ukuqokomisa

Ukucothoza, uyalazi le nqubo?

Uyafuna ukwazi ukuthi ukuphakama kuhlanganisani? Kuyindlela engasetshenziswa njengabashadikazi futhi andise isenzo socansi.

Yiziphi izivivinyo ze-proprioception?

Yiziphi izivivinyo ze-proprioception?

Uyafuna ukwazi ukuthi ayini ama-proprioception exercises? Lolu hlobo lokuzivocavoca lunempilo futhi lubalulekile ukugwema ukulimala esikhathini esizayo.

umuntu onobuso obugcwele

indlela yokugeza ubuso

Uyazibuza ukuthi ungabugcwalisa kanjani ubuso bakho ukuze bubukeke buyindingilizi? Sikunikeza iseluleko esiwusizo ukuze ukwazi ukusifinyelela. Qhubeka uzizame.

Iyini i-fistula nokuthi ungayiphatha kanjani

Iyini i-fistula nokuthi ungayiphatha kanjani

Uyafuna ukwazi ukuthi iyini i-fistula nokuthi ungayilapheka kanjani? Sizobhekana nohlobo lwe-fistula yangemuva, indlela yokuyibona nokuthi ikuphi ukwelashwa okufanele sikuthathe.

Indlela yokuqabula umlingani wakho kahle

Indlela yokuqabula umlingani wakho kahle

Ingabe ufuna ukwazi yonke imininingwane yokuthi ungaqabula kanjani kahle? Sihlaziya ukuthi kungani uthanda kangaka nokuthi ungaqabula kanjani ngendlela evumelanayo nenothando.

Ungaqala kanjani ingxoxo kuTinder

Ungaqala kanjani ingxoxo kuTinder

Uma uthanda izinhlelo zokusebenza zokudlala ngothando futhi ungazi ukuthi ungayiqala kanjani, sikusiza ukuthi ungaqala kanjani ingxoxo ku-Tinder.

Ukuthini kumuntu okhuluma kabi ngawe

Ukuthini kumuntu okhuluma kabi ngawe

Uthini kumuntu okhuluma kabi ngawe? Impela kufanele ubhekane nalesi simo izikhathi ezingaphezu kwesisodwa futhi sikucacisela ukuthi singasixazulula kanjani

indlela yokuyeka ukucabanga ngomuntu

indlela yokuyeka ukucabanga ngomuntu

Uyafuna ukwazi ukuthi ungayeka kanjani ukucabanga ngomuntu? Sikunikeza iseluleko esingcono kakhulu ukuze ukwazi ukukhohlwa othile wesikhathi esidlule.

Izinhlobo ezahlukene zezinwele zamadoda

Izinhlobo zezinwele zamadoda

Izinhlobo zezinwele zamadoda zihlukaniswa ngokuya ngokuma kwazo, ukujiya, kanye nenani le-sebum. Thola ukuthi yini eyakho futhi uyiphathe ngendlela efanele.

Ukumiswa

Ukumiswa

Uyazi ukuthi yini i-jockstrap? Uma uzijwayeza imidlalo yokuxhumana noma nebhola, lolu cezu luzofika luwusizo. Qhubeka uzame.

Indlela yokukhipha ithumba ekhaya

Indlela yokukhipha ithumba ekhaya

Uma uneqhubu elikhulu elinokutheleleka okuningi ngaphakathi, ungase ube nentshisekelo yokuthi ulikhipha kanjani ithumba ekhaya nokunakekelwa kwalo.

Izindlela zokumaka umhlathi

Izindlela zokumaka umhlathi

Uma uthanda ukunakekela ubuso bakho, siphakamisa izindlela ezisebenzayo kanye neminye imibono yokumaka umhlathi. Ungaphuthelwa yonke imininingwane.

URichard Hatton ongumshayisibhakela

Indlela yokuqeqesha nge-punching bag

Uyafuna ukwazi ukuthi ungaziqeqesha kanjani nge-punching bag? Sichaza izinyathelo okufanele uzilandele kanye nokufudumala kwangaphambilini. Isibindi sokuzama.

ukwakheka komzimba

 ukwakheka komzimba

Thola ukuthi ungajwayela kanjani ukwakheka kabusha komzimba ngokushoda kwekhalori nokuthi ungakhula kanjani ubunzima bemisipha.

ukudonsa ubuso

ukudonsa ubuso

Uyazi ukuthi ukudonsa kobuso kuhlanganisani? Sichaza konke odinga ukukwazi mayelana nalesi sivivinyo esincane esizijwayeza. Isibindi sokuzama.

Ingabe i-oatmeal iyashisa?

 Ingabe i-oatmeal iyashisa?

Ingabe i-oatmeal iyakhuluphala ngempela? Impendulo incike. Sihlaziya zonke izici ezingase zibe nomthelela ekudleni kwakho nokuthi uyakhuluphala yini.

Indlela yokuphulukisa icici

Indlela yokuphulukisa icici

Uyafuna ukwazi ukuthi welashwa kanjani icici endlebeni? Sikusiza ukuthi wazi yonke inqubo yayo yokuphulukisa kanye namasu okugwema ukungenwa igciwane.

umakhi womzimba

bodybuilders abadumile

Sethula abanye babakhi bomzimba abadumile emhlabeni jikelele. Isibonelo, u-Arnold Schwarzenegger noma uRonnie Coleman. Alinge ukuhlangana nabo.

Imisipha phezulu

Imisipha phezulu

Thola ukuthi uwuthunge ngani umsipha. Lo mdlalo unemisipha enkulu engxenyeni engenhla yomzimba okufanele uyazi ngokuningiliziwe.

I-Wod Crossfit

I-Wod Crossfit

I-Wod Crossfit iyimidlalo esezingeni eliphezulu futhi eyazo zonke izethameli. Sichaza wonke amaphuzu kanye nokunyakaza kwalo mdlalo.

Iyini i-Derma Roller

Iyini i-Derma Roller

Uma ufuna ukwazi ukuthi i-dermaroller ihlanganisani, sizocacisa yonke imibuzo nokuthi ungayisebenzisa kanjani futhi nini ngokuphumelelayo.

I-Hyperhidrosis kanye nokwelashwa

I-Hyperhidrosis kanye nokwelashwa

Sichaza izindlela zokwelapha ezingcono kakhulu zamanje zenkinga ye-hyperhidrosis. Siphinde sithathe izinyathelo zokubonisana nodokotela.

ngingayitholaphi intombi

ngingayitholaphi intombi

Ngingayitholaphi intombi? Uma ufuna ukwazi ezinye izinhlelo lapho ungathola khona intombi, ungaphuthelwa yilokho esikuxoxile.

Indlela yokuthola intombazane

Indlela yokuthola intombazane

Ukuze ufunde ukuthi ungadlala kanjani ngothando nentombazane, sinikeza imininingwane yawo wonke amathiphu ukuze ufunde okuhle nokubi kokuhlangana nayo mathupha.

Ungawasusa kanjani ama-blackheads

Ungawasusa kanjani ama-blackheads

Kubantu abathambekele ekubeni nezinduna, sinawo amakhambi angcono kakhulu kanye namaqhinga okuthi wazi ukuthi uwasusa kanjani ama-blackhead.

Ungazi kanjani ukuthi uyamthanda umuntu

Ungazi kanjani ukuthi uyamthanda umuntu

Kungase kube umbuzo ongenangqondo, kodwa ngesikhathi esifanayo uyathakazelisa. Ungazi kanjani ukuthi umuntu uyakuthanda kuzoba yisikhathi esifike kakhulu sokuzazi wena.

yini i-hoover

yini i-hoover

Uyini umphumela we-hoovering? Ukuze ufunde kabanzi ngakho, sichaza kabanzi ngazo zonke izici ezichaza laba bantu.

Izithelo ezinoshukela omningi

Izithelo ezinoshukela omningi

Uma ufuna ukwazi ukwakheka kwezithelo ezithile, sibonisa izithelo ezinoshukela owengeziwe walezo zidlo okufanele zenziwe ngaphandle kwazo.

Khulisa ama-biceps ekhaya

Khulisa ama-biceps ekhaya

Uma ufuna ukuqala ukuzivocavoca, ungakwazi ukwandisa isisindo somzimba wama-biceps ekhaya ngezinyathelo ezithile esizichazile.

Imikhondo eshiywe abangakholwa

Imikhondo eshiywe abangakholwa

Uma ufuna ukwazi izinkomba ezishiya abangakholwayo, sichaza ezinye ezivame kakhulu ukuze ukwazi ukuqhathanisa ngokufanelekile.

Yini ehlanganisa indoda emfazini

Yini ehlanganisa indoda emfazini

Ungaphuthelwa zonke izici eziheha indoda yowesifazane. Uzokwazi ukwazi ukuthi yini abayithandayo ngomlingani wabo nokuthi kungani.

i-gym

Izingubo zokuya ejimini

Uma uzibuza ukuthi yiziphi izingubo ezihamba phambili zokuya ejimini, kulesi sihloko sikubonisa okhiye okufanele uzilandele ukuze uyithole.

Amehlo ashone emadodeni

Amehlo ashone emadodeni

Sibuyekeza ezinye zezimbangela ezidala ukushona kwelanga kwabesilisa ukuze kulungiswe amanye amacala.

Yini iMewing

Yini iMewing

Uma ufuna ukwazi ngegama elithi Mewing, lapha sikunikeza lonke ulwazi ngale nhlangano edalwe umhlaba wobuhle.

Luyini uthando lwezithandani

Luyini uthando lwezithandani

Luchazwa kanjani uthando njengombhangqwana? lolu hlobo lomzwelo luhlelekile kakhulu, kodwa ukuze silwehlukanise sichaza ukuthi kufanele luzizwe kanjani.

Kuyini ukuyenga?

Kuyini ukuyenga?

Hlola ukuthi ukuyenga kunjani nakho konke okwenzeka kulolu hlobo lomphumela. Ngaphandle kokungabaza, kungenye yezindlela ezingcono kakhulu zokunqoba umuntu.

yini i-pansexuality

yini i-pansexuality

Sinendlela entsha yokuchaza umumo wocansi. Sikhuluma nge-pansexuality, eyenziwe ngemilomo yosaziwayo abaningi,…

Yiziphi izandulela

 Yiziphi izandulela

Imibhangqwana eminingi isebenzisa i-foreplay ebuhlotsheni babo bocansi. Thola ukuthi yini ejabulisa kakhulu ngalesi sikhathi esijabulisayo.

Yini enomuzwa

Yini enomuzwa

Uma ufuna ukwazi ngokuningiliziwe ukuthi kusho ukuthini ukuba “nomuzwa” nomuntu, lapha sichaza kabanzi ngendlela abantu abaziphatha ngayo nokuthi bazizwa kanjani.

isifo senhliziyo esiphukile

isifo senhliziyo esiphukile

Uma ufuna ukufunda kabanzi mayelana ne-break heart syndrome, lapha sizokutshela konke okuholela ekuveleni kwayo nokuthi ungayigwema kanjani.

kuyini ukungenzi lutho

kuyini ukungenzi lutho

'Yiba nongenzi lutho' igama elisetshenziswa esimweni sengqondo esisetshenziswa ocansini, ngaphambi kokuba ukwazi ukulufanelekela siyakukhuthaza ukuthi ufunde ukuthi lisho ukuthini.

Indlela yokuba nentombi

Indlela yokuba nentombi

Uma usakuthola kunzima ukuthola umaqondana, lapha sikunikeza zonke izikhiye zokwazi ukuthi ungaba kanjani nentombi.

Izimpawu I-Ex Yakho Ayikukhohlwa

Izimpawu I-Ex Yakho Ayikukhohlwa

Uma ufuna ukwazi zonke izimpawu ukuze wazi uma owayekade engakukhohlwa, funda izichasiselo zethu ukuze uqonde kangcono ingqondo yakhe.

Indlela yokuba nobudlelwano obunempilo

Indlela yokuba nobudlelwano obunempilo

Thola zonke izimfanelo okufanele zigcinwe ukuze wenze ubudlelwano obunempilo bube semthethweni. Ukuba nokuphila okujabulisayo njengombhangqwana akuyona inkimbinkimbi.

Indlela yokukhuluma phakathi kombhangqwana

Ungawulawula kanjani umona

Umona uwumuzwa ongalawuleki emibhangqwaneni eminingi. Ukuze ukulawule, ungafunda eziningi zezinketho esiziphakamisayo.

Umkhohlwa kanjani umuntu ongakuthandi

Umkhohlwa kanjani umuntu ongakuthandi

Indlela yokukhohlwa umuntu ongakuthandi kungaba inselele enkulu ekuphileni, kodwa akuzona zonke izinto eziphela lapho futhi lapha sikunikeza iseluleko esingcono kakhulu.

Ungaba kanjani umuntu ongcono

Ungaba kanjani umuntu ongcono

Ukuba umuntu ongcono kuqala kumuntu ngamunye. Ukuze wenze lokhu, kufanele ulandele uchungechunge lwamathiphu esiwaningilizayo

Indlela yokunqoba indoda

Indlela yokunqoba indoda

Maningi amasu asetshenziswe phakathi namakhulu eminyaka ukuze anqobe indoda. Manje udinga ukwazi ukuthi yini esebenzayo.

Anjani amasende ngaphakathi

Anjani amasende ngaphakathi

Thola ukuthi injani i-physiognomy yamasende abesilisa. Uzomangala nge-morphology yayo kanye nokwakheka kwengxenye yayo yangaphakathi.

Iqhubu kusende

Iqhubu kusende

Sikucacisa konke ukungabaza nemithetho okumele ilandelwe uma uhlushwa uhlobo oluthile lwesigaxa kusende futhi uma kufanele uthathe izinyathelo ezinqala.

Indlela yokulwa ne-cellulite

Indlela yokulwa ne-cellulite

Amadoda nawo alwa nenkinga yokugcinwa koketshezi futhi ngenxa yalokho afuna ukwazi ukuthi angalwa kanjani ne-cellulite.

Igazi emchameni emadodeni

Igazi emchameni emadodeni

Ukuba khona kwegazi emchameni kungabangela uhlobo oluthile lokunengeka. Uma udinga ukwazi ukuthi ziyini izisusa zabo, hamba uthole.

Kungani izinwele zami ziwa

Kungani izinwele zami ziwa

Ukulahleka kwezinwele kuyinkinga kubo bobabili abesilisa nabesifazane. Thola wonke amakhambi okuthi "kungani izinwele zami ziwa nokuthi uzilungisa kanjani".

Ungenza kanjani umfana athandane

Ungenza kanjani umfana athandane

Uma usanda kuthatheka noma ufuna ukwazi ukuthi ungaqhubeka kanjani nokugcina uthando lwakho, lapha sikunikeza amathiphu okwenza umfana athandane.

Ungadlala kanjani ngentombazane

Ungadlala kanjani ngentombazane

Uma unesifiso sokwazi zonke izeluleko zokuthi ungadlala ngothando kanjani ngentombazane, lapha sikunikeza lezo ongeke wazibeka eceleni ukuze ube ngumnumzane.

Ungayisusa kanjani iHickey

Ungayisusa kanjani iHickey

I-hickey iluphawu olungenakuphikiswa lwesikhashana sothando. Yize kubonakala kumangalisa kunezindlela nezindlela zokususa ...

Lapho umuntu wesifazane ekubuka

Lapho umuntu wesifazane ekubuka

Thola ukuthi kusho ukuthini lapho owesifazane embuka kakhulu. Kuze kube manje siyazi ukuthi iyinzalo kepha kufanele sengeze ukusebenza kwayo.

ungakhanga kanjani ngokwesayensi

Ungakhanga kanjani

Kulesi sihloko sikutshela ukuthi iziphi izeluleko namasu amahle kakhulu wokufunda ukuthi ungakhanga kanjani. Thatha bonke abesifazane!

uthando olulahlekile

Ungambuyisa kanjani umlingani wakho

Kulesi sihloko sikutshela ukuthi ungambuyisa kanjani umlingani wakho nokuthi yiziphi izeluleko ezinhle kakhulu ngakho. Funda kabanzi ngakho lapha.

Ukudla kwamasosha

Ukudla kwamasosha

Ukudla kwamasosha kwenzelwe ukulahla ngokushesha ama-3 kuye kuma-5 kilos ngezinsuku ezintathu. Thola ukuthi ungakwenza kanjani nokuthi uqukethe ini.

Ukungathembeki ngokomzwelo

Ukungathembeki ngokomzwelo

Ukungathembeki ngokomzwelo kungaba yisimo esiyingozi kakhulu kunokungathembeki emzimbeni uqobo, thola ukuthi ungakunqoba kanjani.

alulame uthando olulahlekile

Buyela ne-ex yakho

Kulesi sihloko sikutshela konke odinga ukukwazi mayelana nobuhle nobubi bokubuyelana ne-ex yakho. Yazi ukuthi isayensi ithini.

imidlalo embalwa

Imidlalo yezithandani

Kulesi sihloko sizokukhombisa ukuthi yimiphi imidlalo yezithandani ehamba phambili yokuvuselela ubudlelwano bezocansi nokuqinisa ubudlelwano.

I-frenulum emfushane kumuntu

I-frenulum emfushane kumuntu

I-frenulum emfushane ingaba yinkinga enkulu kwamanye amadoda, lapha sikutshela ukuthi ungasithola kanjani isisombululo esihle kakhulu.

izifo nemiphumela yepenile

Izifo zepenile

Siyakutshela ukuthi yiziphi izifo eziphambili zepipi nokuthi zibangelwa kanjani. Funda kabanzi ngakho lapha.

ama-biceps ekhaya

Ama-biceps ekhaya

Sikutshela ukuthi yikuphi ukuzivocavoca okuhle kwama-biceps nokuthi ungakwenza kanjani. Yazi okhiye bokuba nezingalo ezinkulu.

izinhlobo zokuqabula

Izinhlobo zokuqabula

Sikutshela konke odinga ukukwazi ngezinhlobo ezahlukahlukene zokuqabula nenhloso enikezwa ngayo ngayinye yazo.

izihloko zomuntu

Yini amadoda acabanga ngayo?

Sikutshela konke odinga ukukwazi mayelana nokuthi abantu bacabangani namaqiniso ngemuva kwezinganekwane ezivame kakhulu.

izinzuzo zokwenza i-yoga njengezithandani

I-Yoga ibukeka njengezithandani

Sikutshela ukuthi yimaphi ama-yoga amahle kakhulu njengababili. Yenza lezi zivivinyo nomlingani wakho ukuze uthole inzuzo enkulu.

Ukudla okungajwayelekile

Ukudla okungajwayelekile

Thola ukuthi ungakudla kanjani ukudla okune-astringent ukuze ulawule ukuhamba kwamathumbu futhi ungangeni ekushodeni kwe-hydration noma izakhamzimba.

funda indlela yokukhuthaza indoda

Ungayikhuthaza kanjani indoda

Sikutshela ukuthi iziphi izeluleko namasu amahle kakhulu wokufunda ukuthi ungayishukumisa kanjani indoda. Menze ajabulele ngokugcwele!

I-G-spot yowesilisa

I-G-spot yowesilisa

Thola ukuthi ungayivuselela kanjani i-G-spot yowesilisa, isitho esinezicubu esifana ne-walnut ongasitholela ubulili bakho.

Ukudla okucebile kweZinc

Ukudla okucebile kweZinc

Thola zonke izinzuzo zeZinc nakho konke ukudla okunothile kule nto ebalulekile yokulandela umkhondo. Ungathanda ukwazi ukuhlukahluka kwayo okukhulu.

Cindezela ibhentshi

Ukuzivocavoca kwesifuba

Kule ndatshana sikutshela ukuthi yiziphi izivivinyo zesifuba ezizokusiza ukuthi uthole ubukhulu bemisipha. Funda ngakho lapha.

izifiso zendoda emkhakheni wezocansi

Izifiso zendoda

Sikutshela konke odinga ukukwazi ngezifiso zendoda. Funda ngokuhlaziywa kwamakhanoni wenkampani.

ukuthuthukiswa kwe-triceps

I-Dumbbell triceps

Sikutshela wonke amathiphu wokufunda ukuthi ungawasebenzisa kanjani ama-triceps ngama-dumbbells futhi wenze izingalo zakho zikhule.

i-abs ephelele

Ukuzivocavoca kwe-Lower abs

Sikunikeza amathiphu namasu amahle kakhulu okwenza izivivinyo zesisu ezisezingeni eliphansi kakhulu. Funda kabanzi lapha

ubulili

Ukuya ocansini

Sikutshela konke odinga ukukwazi mayelana nokuthi yikuphi ukuthanda ezocansi nokuthi yiziphi izinhlobo ezikhona. Funda ukuhlonipha abantu lapha.

ucindezela ehlombe emi

cindezela ihlombe

Sikutshela ngokuningiliziwe konke odinga ukukwazi mayelana nomshini wehlombe. Thuthukisa ukubambezeleka kwakho ngalokhu kuzivocavoca okuhle.

athambekele umshini we-barbell

Hlanganisa ukucindezela

Kulesi sihloko sikutshela konke odinga ukukwazi ngomshini wokuthambekela kanye nezici zawo. Funda kabanzi ngakho lapha.

isifiso sobulili nezinkinga

Isifiso sobulili

Sikutshela konke odinga ukukwazi ngesifiso sobulili kulaba abashadile nokuthi ungaxazulula kanjani izinkinga ezihambisana naso.

ijimu yasekhaya

Ijimu ekhaya

Sikutshela konke odinga ukukwazi mayelana nalokho okudingayo ukuze ube nejimu ekhaya. Funda ngakho lapha.

ukungasebenzi kahle kwe-erectile

Izinkinga zokwakhiwa

Siyakutshela ukuthi yiziphi izinkinga zokwakhiwa ezivame kakhulu nokuthi ziyini izimbangela nokwelashwa kwazo.

emuva okuqinile

Dumbbell emuva

Sikutshela konke odinga ukukwazi mayelana nokuzivocavoca okuhle emuva ngama-dumbbells. Funda ukuba nomhlane omkhulu

I-AMRAP

I-AMRAP

Sikufundisa konke odinga ukukwazi ngokuqeqeshwa kwe-AMRAP. Funda kabanzi mayelana nobuhle nezinzuzo zako.

ukuvivinya umzimba

Ukuzivocavoca okuhle

Kulesi sihloko sikutshela ukuthi yiziphi izivivinyo ezinhle kakhulu zezinqe nokuthi yini okufanele uyicabangele ukuze uthuthukise.

hypertrophy

I-Hypertrophy

Funda konke odinga ukukwazi mayelana ne-hypertrophy nokuthi ungandisa kanjani imisipha yakho. Yazi izimfihlo lapha.

Imininingwane yomshado

Ulungiselela kanjani umshado

Sikutshela konke okudingeka ukubhekele ukuze ufunde ukuthi ungawulungisa kanjani umshado. Funda ukuhlela usuku oluhle kakhulu empilweni yakho.

ezemidlalo ezeqisayo

ezemidlalo ezeqisayo

Sikutshela konke odinga ukukwazi ngemidlalo eyeqisayo nezimpawu ezihambisana nakho. Funda kabanzi lapha.

izivivinyo ze-dumbbell

Ukuzivocavoca kwe-Dumbbell

Sikutshela konke odinga ukukwazi mayelana nezinzuzo zokuzivocavoca kwe-dumbbell nokuthi yini okufanele uyicabangele.

Amamaski amadoda

Amamaski amadoda

Kukhona ukukhethwa okukhulu kwezifihla-buso zamadoda emakethe. Zitholele zonke izitayela nomumo esikunikeza ngawo Hombres con Estilo.

Ukuqomisana amasayithi ukuze ngothando

Ukuqomisana amasayithi ukuze ngothando

Kuya ngokuya kuvame kakhulu ukudlala ngothando cishe futhi siyazi ukuthi ngokomzimba futhi kuyindlela engcono kakhulu. Thola ukuthi yikuphi okungcono kakhulu kuwe

isisu sebhiya

Izinhlobo zeBelly

Siyakutshela ukuthi yiziphi izinhlobo zesisu ezikhona nokuthi uyini umsuka wazo. Funda kabanzi mayelana nokuthi ungayisusa kanjani.

ukunciphisa amafutha omzimba

Umoya oyisicaba emadodeni

Lapha sikunikeza amaqhinga amahle kakhulu okuthola isisu esisicaba emadodeni. Yazi ukuthi iziphi izikhiye zalo.

ama-strawberry akwenzela ukuqamba amanga

Ama-Strawberries ayanandisa

Kulesi sihloko sizokutshela lonke iqiniso mayelana nokuthi ngabe ama-strawberry ayakhuluphala noma cha. Funda kabanzi mayelana nokuyiqiniso kwezinganekwane eziningi.

qinisa amadolo amalunga

Qinisa amadolo

Kulesi sihloko sikutshela ukuthi yiziphi izivivinyo ezinhle kakhulu zokuqinisa amadolo akho nokuthi ungawenza kanjani. Funda kabanzi ngakho lapha.

Nqoba imilutha

Nqoba imilutha

Ukunqoba ukulutheka kuyinselelo enkulu, yize lonke usizo lwangaphandle lubandakanya isiyalo esisebenza kahle. Sikukhombisa imihlahlandlela ongayilandela.

ingemuva elifanayo

Isendlalelo se-triceps

Kulesi sihloko sikufundisa konke odinga ukukwazi mayelana ne-triceps fundus kanye nezici zomsebenzi. Funda ukuba nama-triceps amakhulu.

Izinzuzo zekhukhamba

Izinzuzo zekhukhamba

Thola ukuthi ikhukhamba lingukudla okumnandi okungaqukatha izinzuzo ezibalulekile empilweni yethu. Funda zonke izinsiza zayo.

Ukudla okunempilo okunothe ngovithamini e

Ukudla okunothe ku-vitamin E

Kulesi sihloko uzothola uhlu lokudla okunothe ku-vitamin E nokubaluleka kwakho. Funda kabanzi mayelana nokudla okunempilo lapha.

ama-alimondi

Izici zama-alimondi

Ama-alimondi ayingxenye yomndeni wamantongomane, ukudla okubaluleke kakhulu ekudleni kwethu kwaseMedithera. Thola izakhiwo zayo.

ezemidlalo zibizwa ngumqeqeshi

Ucingo lwezemidlalo

Sikutshela konke odinga ukukwazi mayelana nekholi yezemidlalo nokuthi yiziphi izici zayo eziyinhloko. Funda konke lapha.

Thola ukuguquguquka

Kulesi sihloko sizokutshela izivivinyo ezinhle kakhulu zokuthola ukuguquguquka. Funda zonke izinzuzo ezinikezwa yilezi zivivinyo.

Ungakhuphula kanjani ukuzethemba

Ungakhuphula kanjani ukuzethemba

Ukukhulisa ukuzethemba kungenye yezinto ezibalulekile ukuze sikwazi ukubhekana nokuphila ngenjabulo nokwazisa ngakho konke okusizungezile. Funda ukuthi yini esingayenza

Ukuphumula okusebenzayo

Ukuphumula okusebenzayo

Kulesi sihloko sikutshela konke odinga ukukwazi mayelana nokuphumula okusebenzayo. Funda kabanzi mayelana nezinzuzo zayo lapha.

Amapulangwe esisu

Ukusebenzisa amapulangwe esiswini kungumbono omuhle kakhulu ukukhipha le ndawo. Noma kunjalo, ungazilimaza. Lapha sichaza konke.

Umqeqeshi womuntu siqu

Kule ndatshana sichaza ukuthi isibalo somqeqeshi womuntu siqu siqukethe ini nokuthi kubaluleke ngani. Funda kabanzi ngakho lapha.

ama-cocktails

Ama-cocktails adumile

Lapha unesiboniso sama-cocktails adume kakhulu emlandweni futhi alinganiswe kakhulu ngabantu nosaziwayo.

Ungamthola kanjani umaqondana

Ungamthola kanjani umaqondana

Ukufuna umlingani kuyisihloko esiduduzayo nesikwenza ucabange ngokukhohlisa futhi, kufanele ukwenze ngokuqapha futhi lapha sikunikeza imihlahlandlela ehamba phambili

Ukubona okudala

Ukubona okudala

Ukubona ngamehlo kuyindlela noma inqubo yokubuka ngaphakathi kuwe, yokuzibona njengenhloso eyinhloko. Ukuzijwayeza uchungechunge lwezinyathelo kuzokuholela emgomweni wakho.

Indoda ebukekayo emhlabeni

Indoda ebukekayo emhlabeni

Singabona kanjani ukuthi ngubani indoda ebukekayo emhlabeni? Impendulo ingeyokuzithoba futhi iyohlala inqunywa ngeso lombukeli.

Ukuzibandakanya ocansini

Ukuzibandakanya ocansini

I-Demisexuality ingenye yemigomo lapho singahlukanisa khona umuntu ngokobulili bakhe. Thola ukuthi bazizwa kanjani.

Ukubaleka kwezothando

Ukubaleka kwezothando

Hlela ukuphunyuka kwakho kwezothando ngalezi zeluleko nezindawo eziphakanyisiwe. Angazi ukuthi uzonikani? Lapha sikukhombisa konke.

Wazi kanjani uma intombazane ikuthanda

Wazi kanjani uma intombazane ikuthanda

Uke wahlangana nomuntu wesifazane omthanda ngempela ungazi noma kuyaphindiselana yini. Ku Hombres con Estilo Siyakutshela ukuthi zingaba yini izimpawu zayo.

Amadili okudla kwesisindo

Amadili okudla kwesisindo

Ukudla kwakusihlwa kungenye ingxenye yokudla kwethu nokudla kwethu kwansuku zonke, siphakamisa ukuthi amadina anciphise isisindo futhi akwenze ngendlela elula nenempilo.

Yidla unempilo

Ukhathele ukuqala ukudla wedwa bese ugcina uhluleka? Lapha sikukhombisa ukuthi kuyini ukudla okunempilo nokuthi yini okufanele uyicabangele.

Ukupholisa kwezemidlalo

Ukupholisa kwezemidlalo

Sikufundisa ukubaluleka kokwenza ukupholisa ezemidlalo ngemuva kweseshini yokuzivocavoca umzimba. Funda ukuthi ungakugwema kanjani ukulimala lapha.

Ukuzifudumeza kwezemidlalo

Kulokhu okuthunyelwe sizokutshela zonke izici zemidlalo yokuzifudumeza, yenzelwe ini nokuthi yiziphi izinhlobo ezikhona. Funda ukugwema ukulimala.

Ungayishayela kanjani i-ABS

Ungayishayela kanjani i-ABS

Kulesi sihloko ngikukhombisa ukuthi ungamaka kanjani i-abs noma ngabe yiliphi izinga lakho. Funda ngalesi sihloko ngaphandle kwamanga, izinganekwane, noma okulindelwe okungamanga.

Inkomishi yekhofi etafuleni

Izinzuzo zekhofi

Thola zonke izinzuzo zekhofi, isiphuzo lapho kutholwe khona amakhulu amakhemikhali angavikela impilo yakho.

Inani eliphakeme labantu

Amaphiramidi wabantu

Sikutshela ngokuningiliziwe ukuthi yimiphi imipiramidi yabantu nokuthi yakhiwa kanjani. Kulesi sihloko ungafunda kabanzi ngalo mdlalo.

Ukudla kwamaprotheni

Ukudla kwamaprotheni

Thola konke mayelana nokudla kwamaprotheni: kusebenza kanjani, yikuphi ukudla okuvunyelwe futhi okungekho futhi, ngaphezu kwakho konke, yimiphi imiphumela ongayilindela.

Ajo

Izinzuzo zegalikhi

Thola izinzuzo ezinhle kakhulu zikagalikhi, okunye kokudla okuhle kakhulu kwezempilo ngokusho kocwaningo.

I-Aromatherapy

I-Aromatherapy

Thola ukuthi yini i-aromatherapy, kanye nezinzuzo ezithokozisayo elihlanganiswa nalo leli khambi lemvelo elichumayo.

Izinkukhu

Ukudla okune-vitamin B

Thola ukudla okuhamba phambili ngevithamini B okuhlukaniswe ngohlobo, kusuka kufolothi kuya kufolothi kuya ku-biotin, nge-riboflavin.

Ujinja

Izinzuzo zikajinja

Thola izinzuzo ezingakholeki zikajinja, ikhambi lasendulo lemvelo elingakusiza uqede izinhlungu noma ulwe nezifo.

Izici ze-Volleyball

Izici ze-Volleyball

Kulokhu okuthunyelwe sizokutshela izici eziyisisekelo ze-volleyball nemithetho yayo yomdlalo. Faka lapha ukuze ufunde kabanzi ngalo mdlalo.

Ilayisi

Izakhiwo zelayisi

Thola izakhiwo zerayisi, ukudla okuyisisekelo sabantu abaningi ngenxa yentengo yayo engabizi kakhulu nokwenza izinto ezihlukahlukene.

Usawoti kasawoti

Ukudla okuphansi kwe-sodium

Thola ukuthi ungakulandela kanjani ukudla okuphansi kwe-sodium, okuzokusiza ukuvimbela umfutho wegazi ophakeme, kanye nokuthola izakhamzimba ezibaluleke kakhulu.

Funda futhi ufunde

Ukudla okuzofundwa

Thola ukudla okuhle kakhulu ongakutadisha: izinketho zokudla okunempilo ezinezakhiwo ezifanele zemisebenzi yobuchopho.

Izinja ezishisayo

Imiphumela yokudla okungekuhle

Thola imiphumela yokudla okunomsoco, kusuka ekubeni mkhulu ngokweqile kuya ezifweni ezimbi kakhulu. Sichaza nokuthi ungayilungisa kanjani.

Ukudla kwesikhumba

Ukudla kwesikhumba

Thola ukuthi yikuphi ukudla okungcono kakhulu kwesikhumba sakho. Izinketho zokudla okunempilo okugcina isikhumba sondlekile, sivikelekile futhi sihehe.

Intuthu kagwayi

Izici ezinomthelela kwezempilo

Thola ezinye zezinto ezibaluleke kakhulu ezinomthelela kwezempilo nokuthi yini ongayenza ukunciphisa izingozi eziningi ezizivezayo.

indoda ephuza itiye

Iziphuzo ezinempilo

Thola iziphuzo ezinhle ezinempilo ongazengeza ekudleni kwakho nokuthi ziyini izinzuzo zazo zezempilo.

Izinzuzo zokweqa intambo

Izinzuzo zokweqa intambo

Kulokhu okuthunyelwe sizokutshela ngokuningiliziwe ukuthi yiziphi izinzuzo zokugxuma intambo njalo. Funda konke ngakho.