Kwezinye izikhathi singabona ukuthi iqala ukuphuma intshebe njengama-flakes amhlophe afana ne-dandruff. Kungama-flakes esikhumba aqala ukuqoqana ezingutsheni zethu, umcamelo kwakuyizinwele zobuso uqobo. Inkwethu imvamisa ivela ngezinkinga zesikhumba ezahlukahlukene, kungaba ezesikhumba noma zenhlanzeko. Kodwa-ke, akumnandi neze ukubona umuntu onaye inkwethu esilevini ngoba kuwuphawu lokuthi awuzinakekeli ngokwanele.
Kulesi sihloko sizokutshela ukuthi kungani inkwethu ivela entsheni nokuthi yiziphi izixazululo zayo.
Izimbangela zenkwethu endebeni
Imbangela yokuvela kwenkwethu esilevini ingavela ezintweni eziningana. Lezi zinto zingenza zodwa noma ngokuhlangana ukuze kubhebhethekise inkinga. Phakathi kwezici eziyinhloko zokuvela kwalolu hlobo lwenkinga yesikhumba sinoku okulandelayo:
- Ukhunta iPityrosporum ovale: Yisikhunta esivele ngokwemvelo esikhunjeni sawo wonke umuntu, sigaye amanoni omzimba, futhi sikhiqize imikhiqizo engcolile. Lapho ikhula ngokushesha okukhulu, ithinta ukuvuselelwa kwemvelo kwamaseli, kubangele ukulunywa nokudaka.
- Ukucindezeleka: inkwethu nayo ihlobene nengcindezi nendlela yokuphila. Yize kusobala, qiniseka ukuthi ulala ngokwanele, uphuze uketshezi oluningi, uvivinye umzimba, futhi udle ukudla okunempilo - ngamafuphi, phila uphilile ngangokunokwenzeka.
- Ukungatholakali kahle kwesikhumba: ukungabikho kokulawulwa kwe-hydration yesikhumba (ngenxa yesikhumba esinamafutha noma esomile kakhulu) kungakuthinta kakhulu ukukhiqizwa kwenkwethu.
- Isimo sezulu esibandayo: ukubanda kuvame ukuzuzisa ukuvela kwenkwethu ngoba kunomphumela we-vasoconstrictive futhi, njengoba izindlala ezisabekayo zisebenza kancane, zithola ukungcola okuncane futhi zibangele ukuthi isikhumba some.
Izixazululo ze-dandruff zentshebe
Okokuqala, kufanele kukhunjulwe ukuthi Kuthatha isikhathi nokubekezela ukuxazulula le nkinga, futhi kuzothatha okungenani isonto eli-1 kuye kwele-2 ukubona ukuthuthuka. Khumbula futhi ukuthi iseluleko esibonisiwe sicubungula izizathu ezivame kakhulu, yize kungejwayelekile kangako ukuthi inkinga ingabangelwa i-dermatitis noma izinkinga zempilo, okusho ukuthi kufanele uthintane nodokotela.
Ijel ekhethekile noma imoto
Izinkinga eziningi zentshebe zidalwa ukusetshenziswa kwe-shampoo ejwayelekile noma insipho. Ubuso yindawo entekenteke edinga ukugcina nokulawula umswakama. Ngakho-ke, i-shampoo noma i-gel yokugeza esitsheni nayo ingaba nokhahlo esikhunjeni nasezinweleni ezibalwe ngenhla. (Lokhu kukodwa kuhlukile esikhunjeni nasezinweleni zethu ekhanda.)
Ngalesi sizathu, Kunconywa ukusebenzisa insipho ethile enezithako ezihlonipha isikhumba nezinwele zobusoLolu shintsho luvame ukudala ubulembu nobuningi bentshebe.
Amafutha esilevu
Kusetshenziswa kakhulu uwoyela wentshebe. Kuyinhlanganisela kawoyela nezinto ezisiza ukunwebezela, ukunakekela nokulungisa izinwele zobuso nesikhumba uqobo esifihla ngemuva kwezinwele.
Yize izithako kwifomula ngayinye zehlukile, iningi kufaka phakathi ijojoba, i-almond, i-argan, itiye, i-lavender, i-grapeseed, uwoyela wezithelo zomvini, njll. Lezi zithako zinomsebenzi wokuthambisa nokulungisa, zisiza ukunakekela intshebe, zinikeze ukubukeka okunempilo nokukhanya, ngasikhathi sinye ukuthi zinakekela isikhumba esifihla ngemuva kwezinwele, ukugwema ukuqhuma kanye nodaka neminye imiphumela eyomile futhi ukungabi khona komthethonqubo wokukhishwa kwe-sebaceous.
Ukumisa intshebe
Intshebe kufanele yomiswe kahle ngemuva kokugeza ukuze kugwemeke ukwakheka komswakama, okungathinta kabi isikhumba ngemuva kwentshebe. Lapho kunentshebe encane, Ithawula elilula lanele, kepha kuzintshebe ezinde kuno-1 cm, ngisho namathawula angakwazi ukuqoqa umswakama kalula.
Ngalesi sizathu, kunconywa ukusebenzisa isomisi sezinwele ukugwema umswakama. Ngokuya ngobude nevolumu yezinwele, kungathatha isikhathi esiningi noma esincane. Ngokuvamile, sincoma ukuthi ungafaki isomisi sezinwele eduze kakhulu ukugwema izinwele zobuso ezinolaka. Ngesikhathi senqubo yokumisa, sebenzisa amandla nokushisa okuphakathi (inqobo nje uma kungalawulwa).
Khipha isikhumba
Ukuqedwa kwesikhumba esifile kungumsebenzi obalulekile wokugcina isikhumba sakho siphilile futhi sihlanzekile, ukukhipha amafutha izikhathi ezi-1 noma ezi-2 ngesonto kufanele kufakwe esimisweni sakho sobuhle esiyimpoqo, ngoba lokhu ungasebenzisa noma isiphi isikhafu sobuso esivumelana nesikhumba sakho.
Uma unentshebe ende, kungaba nzima kakhulu ukuthinta isikhumba sakho ngokukhuhla. Kulezi zimo, ukusebenzisa ibhulashi lesilevu kunemiphumela efana ne- sebenzisa i-exfoliator, njengoba ukuxubha intshebe kusiza ukuvuselela isikhumba nokususa amangqamuzana afile. Kushukumisa izindlala ezinomsoco ukuvimbela isikhumba nesilevu esomile.
Imikhuba emihle yokugwema ukwehla kwezintshevu
Ongakusho uma sithola inkwethu ezindebeni zethu singasebenzisa ezinye zezixazululo eziphakanyiswe ngenhla. Noma kunjalo, kulula kakhulu ukuvimbela ukubukeka okufanayo ngaphambi kokuzama ukulungisa. Kubalulekile ukuba nemikhuba emihle yokuphila ukuze ugweme zonke lezi zinhlobo zezimo. Ekugcineni, umzimba wethu awusekelwe kuphela kubuhle, kepha futhi kufanele ugcinwe uphilile.
Kulezi zimo, uma sinesikhumba esizwela kakhulu emakhazeni, kulula ukusinakekela phakathi nezikhathi ezibandayo zonyaka. Isibonelo, ngokumisa yonke indawo yentshebe kahle lapho sigeza sizama ukugwema ukuqongelela ubulembu ezintshebeni ngoba umswakama ungadala ukuqhuma okuthile.
Omunye umkhuba onempilo uwukudla. Uma singenayo ukudla okunomsoco, silala amahora anele futhi sinengcindezi enkulu kakhulu esizobe sibanga izinkinga zesikhumba. Ngokudla okuhle okugcwele amavithamini namaminerali, umzimba mancane amathuba okuthi uqale ubangele ukuxebuka kwesikhumba. Ngenye yezici eziyisisekelo. Uma sihlanganisa imikhuba emihle nezisombululo ezihlongozwayo, ungaqiniseka ukuthi inkwethu izosuswa ezinshebeni.
Ngiyethemba ukuthi ngalolu lwazi ungafunda kabanzi mayelana nokuthi ungaxazulula kanjani izinkinga ze-dandruff ezinshebeni.