Ungabuyeka kanjani utshwala?

yeka utshwala

Labo ababuza lo mbuzo, yingoba sebenenkinga. Y ukuyeka utshwala, leso yisinyathelo sokuqala: ukuqwashisa.

Kubalulekile futhi ukukuqaphela lokho ubhekene nomsebenzi onzima. Ukunqoba lo mlutha kufana ngokuhlukile nokuthi kulula kangakanani ukunqotshwa kuwo.

Kungani uyeka utshwala?

Abanye abantu abacabanga ukuyeka utshwala banokungabaza futhi bazama ukuvikela abakwenzayo ngezinsolo ezinjengokuthi "kuyangisiza ukuba ngibe nobungane ngokwengeziwe."

Ngaphandle kokubheka ukuthi utshwala obuhle bungaba umphelelisi omuhle enanini elikhulu lamathuba, akubalulekile futhi. Mane wenze uhlu lwezikhathi lapho utshwala bubonakala bungumngane odingekayo futhi ubone ngeso lengqondo umehluko omkhulu obuzokwenza uma bungekho.

Kungcono njengeqembu

Ukuyeka utshwala kuyisinqumo somuntu ngamunye futhi akekho umuntu onganquma ukuthi omunye umuntu kufanele ayeke ukuphuza. Yilabo kuphela abakucabangayo, abakutholayo; kepha lokhu akusho ukuthi kuzo zonke izimo kutholakala emzameni wokuqala, noma kowesibili, noma kowesithathu.

Ukubuyela emuva kuyingxenye yezinqubo eziningi zomuntu siqu zokunqoba ukuphuza. Umgomo utholwa kuphela yilabo abangadikibali futhi bazame kaningi ngangokunokwenzeka.

Kubalulekile futhi ukuqaphela lokho Ambalwa kakhulu amacala empumelelo afinyelelwe yizidakwa ezaqala impi zingasizwanga, noma emndenini, kubangani noma kochwepheshe.

Kuphoqelekile ukuthi labo abanomlutha ophakeme kakhulu futhi othathe isikhathi eside badinga ukugadwa ngudokotela. Ukuwela ekuziyekeleni ngokuyeka utshwala kungazelelwe kuvamile kakhulu futhi amacala amabi kakhulu asongela impilo.

utshwala

Amathiphu asebenzayo

Ngaphezu kokufuna ukwesekwa emndenini, kubangani nakodokotela, umqondo omuhle uwukuthi shintsha inqubo yansuku zonke. Isibonelo: kunalabo abanomkhuba njalo ntambama uma bephuma ehhovisi, bema endaweni yokucima ukoma bethenga ubhiya; kuzokwanela ukufaka lo mkhuba kwenye indawo.

Ushokoledi angaba umlingani omuhle kakhulu. Ukusetshenziswa kwayo kukhuphula izinga lama-endorphin, okusiza ukuvimbela ukuhlaselwa ukukhathazeka. Ukuphuza ushokoledi kunempilo, inqobo nje uma kusekhwalithi nokuthi sikwenza ngokulinganisela; khumbula ukuthi ukweqisa cishe njalo kubi.

 

Imithombo yesithombe: Okdiario / SuMédico


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.