Uma ungeyena uchwepheshe ngesitayela esithile sokubhukuda, kungakuhle ukuthi ushintshe isitayela sakho ubude. Ngale ndlela, i ukumelana ngokungaqondile, kusukela lapho kushintshwa isitayela sokubhukuda, kusetshenziswa imisipha ehlukene futhi umzimba wonke ulungiselelwe umkhuba wokubhukuda. ukubhukuda.
Ukuhlukaniswa kwe- uchungechunge kuyasiza nokuthuthukisa ukukhuthazela. Ukuqala, kungcono ukwenza uchungechunge lwamamitha angama-200 ngamakhefu emizuzu engu-2 phakathi kweyodwa.
Qaphela ukunyakaza yinde. Ngale ndlela, isikhathi somzamo esiphezulu sokuhambisa umzimba endaweni yasemanzini siyancishiswa.
Naka kakhulu ifayela le- uphefumula kuyisihluthulelo sokwenza ngcono ukukhuthazela emdlalweni ofana nokubhukuda. Kufanele uzame ukuthatha umoya omningi, bese uwukhipha kancane kancane ngokuqhubekayo emanzini.
Isincomo sokugcina sokwenza ngcono ukukhuthazela ukubhukuda njalo, uma kungenzeka nsuku zonke. Ukugwema ukukhungatheka, kufanele ugweme ukuzibekela izinselelo ezinkulu kakhulu, noma kunjalo kufanele zisethwe imigomo okuqhubekayo.